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Search: Posts Made By: Bronco
Forum: Nutrition, Diet and Supplements 06-30-2014, 12:40 PM
Replies: 11
Views: 272
Posted By Bronco
i read the title of this thread as "The dangers...

i read the title of this thread as "The dangers of fornication"
i'm relieved that's not what is dangerous.
Forum: Training Logs 03-15-2014, 08:32 AM
Replies: 23
Views: 444
Posted By Bronco
Deadlift Bench ...

Deadlift Bench Squat
--------------------------------------------------------------------------------
C3 259 ...
Forum: General Fitness & Health 02-09-2014, 08:30 PM
Replies: 2
Views: 205
Posted By Bronco
Strained Quadratus lumborum

So I've been dealing with a pain in what the physical therapist calls the Quadratus lumborum. Only on the left side. Mostly when I'm squatting or deadlifting. It also gets irritated when i do...
Forum: Training Logs 02-09-2014, 08:19 PM
Replies: 23
Views: 444
Posted By Bronco
Deadlift Bench ...

Deadlift Bench Squat
--------------------------------------------------------------------------------
C1 414 247 ...
Forum: General Board 12-21-2013, 01:56 PM
Replies: 35
Views: 910
Posted By Bronco
I'm thinking 400/300/500 for S/B/D. this is...

I'm thinking 400/300/500 for S/B/D.
this is when one becomes a real man, right?
i might actually be able to pull it off in 2014.
Forum: Training Logs 12-21-2013, 01:51 PM
Replies: 23
Views: 444
Posted By Bronco
So, here's what i got last week. Squat - 365lbs...

So, here's what i got last week.
Squat - 365lbs
Bench - 275lbs
Deadlift - 460lbs

1100 even but still disappointed. I didn't give myself enough rest on bench and squat days, so i think I should...
Forum: Training Logs 12-11-2013, 12:16 AM
Replies: 23
Views: 444
Posted By Bronco
Last cycle of the year completed. I'll go for a...

Last cycle of the year completed.
I'll go for a 460 deadlift on Thursday and add more if that goes well.
I'm thinking I'll reset the 5/3/1 by 10% next month and start again.

...
Forum: General Board 12-11-2013, 12:04 AM
Replies: 10
Views: 312
Posted By Bronco
i think they are talking about the "super-devil"....

i think they are talking about the "super-devil".
he's at least 6 inches taller than satan.
and way more of a bad-ass....
Forum: Muscle Building and Bodybuilding 12-09-2013, 09:34 PM
Replies: 43
Views: 1,220
Posted By Bronco
i think you are doing it wrong. the set still...

i think you are doing it wrong.
the set still counts even if you don't get all five.
if you don't count it you're doing more volume than you intended to.
Forum: Challenge Forum 12-09-2013, 01:26 PM
Replies: 315
Views: 7,382
Posted By Bronco
that looked easy. i bet he had 20 more reps. ...

that looked easy.
i bet he had 20 more reps.

i say it counts even if he didn't touch the chest on the first 10 reps.
:)
all of the posts in the testosterone thread certainly make up for that.
Forum: General Board 11-23-2013, 11:17 PM
Replies: 8
Views: 238
Posted By Bronco
and i've never had a flu shot and have never had...

and i've never had a flu shot and have never had the flu.
so there you go.


yeah, what people call "stomach flu" is usually some kind of bacteria or something completely different than...
Forum: General Fitness & Health 11-22-2013, 01:32 PM
Replies: 53
Views: 1,584
Posted By Bronco
yeah, really. i'd never want to do crossfit and...

yeah, really. i'd never want to do crossfit and i admit that i might scoff at their stupid pull-ups sometimes. but what i really don't get is why someone would make a commentary video childishly...
Forum: General Fitness & Health 11-22-2013, 12:37 AM
Replies: 53
Views: 1,584
Posted By Bronco
not sure why this guy would spend the time to do...

not sure why this guy would spend the time to do commentary on this video. mean spirited, unfunny, and pointless. i get it, he doesn't like crossfit. why not just ignore it and lift how you want. ...
Forum: Training Logs 11-20-2013, 01:53 PM
Replies: 23
Views: 444
Posted By Bronco
I'm planning to go for new 1RMs after the next...

I'm planning to go for new 1RMs after the next cycle.

Thinking about working up to and then going for S-365,B-285,D-460
then hopefully add a few pounds to each and go for more.
Forum: General Board 11-19-2013, 09:08 PM
Replies: 7
Views: 213
Posted By Bronco
if the boat didn't sink right away from the...

if the boat didn't sink right away from the weight i think the M&B team would be awesome for about 20 - 25 strokes. then need something to eat.
Forum: Training Logs 11-19-2013, 07:26 PM
Replies: 23
Views: 444
Posted By Bronco
Eighth cycle is complete. I cut out the...

Eighth cycle is complete.
I cut out the overhead presses since I've had to put them on hold for a while.
PRs are in blue (one PR in red when i supposed to DL 385 but miscounted)

...
Forum: General Board 11-08-2013, 11:49 PM
Replies: 7
Views: 209
Posted By Bronco
then i was escorted out by the theme park...

then i was escorted out by the theme park security and charged with public masturbation... again.
Forum: General Board 11-08-2013, 05:05 PM
Replies: 8
Views: 452
Posted By Bronco
yeah, it sounds like your doing really well to...

yeah, it sounds like your doing really well to me.


Personally, I could probably add 50 or more pounds using this method.
just sayin'
Forum: General Board 11-04-2013, 10:15 PM
Replies: 66
Views: 2,061
Posted By Bronco
collarbone injury. broken? anyone know of...

collarbone injury.
broken?
anyone know of another kind of collarbone injury?
i've already picked up seneca wallace for my team.
Forum: General Board 11-04-2013, 07:16 PM
Replies: 12
Views: 284
Posted By Bronco
Jesus would be my guess.

Jesus would be my guess.
Forum: General Board 11-02-2013, 12:31 PM
Replies: 8
Views: 296
Posted By Bronco
i just go around pointing at big stuff and bet...

i just go around pointing at big stuff and bet people that i can pick it up like some kind of jackass. nothing very useful so far.
Forum: Challenge Forum 11-01-2013, 03:45 PM
Replies: 315
Views: 7,382
Posted By Bronco
ok, so i almost did it. never tried this...

ok, so i almost did it.

never tried this before, of course, because it is weird.
started with 135 with each arm
it's really tricky to find the center point.
185 left arm.
got the versa grip...
Forum: Challenge Forum 11-01-2013, 12:23 PM
Replies: 315
Views: 7,382
Posted By Bronco
fine, since all you guys seem chicken i'll give...

fine, since all you guys seem chicken i'll give it a try.
even though i'm not very strong.

if i get hurt i'm blaming all of you big guys that could easily do it.
Forum: Training Logs 10-31-2013, 12:23 AM
Replies: 23
Views: 444
Posted By Bronco
Finished cycle 7 of the 5/3/1 I took a deload...

Finished cycle 7 of the 5/3/1
I took a deload week before cycle 7. Didn't do well coming back from it. Lots of soreness that first week. Then I strained my neck pretty badly doing overhead...
Forum: Mind and Motivation 10-29-2013, 03:36 PM
Replies: 19
Views: 720
Posted By Bronco
i'd still bang every hot chick... for god

i'd still bang every hot chick... for god
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