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Search: Posts Made By: Ampajoe
Forum: General Board 04-03-2013, 01:01 PM
Replies: 90
Views: 2,064
Posted By Ampajoe
.I want those Iron Bull Strength grippers!...

.I want those Iron Bull Strength grippers! :hungry: :ms:
Forum: General Fitness & Health 03-29-2013, 04:21 PM
Replies: 3
Views: 200
Posted By Ampajoe
Thanks guys, think i'll give mondays deadlifts a...

Thanks guys, think i'll give mondays deadlifts a miss and hit it again next friday see if I have any kind of pain before then :wt:
Forum: General Fitness & Health 03-29-2013, 03:49 PM
Replies: 3
Views: 200
Posted By Ampajoe
Weird Sensation When Deadlifting?

Hey all, hopefully this is the right place to post this topic,

I was doing my heavy deadlifts today (400lb) the first 3 went up easy enough but on the 4th rep I felt a kind of tear just below my...
Forum: Training Logs 03-20-2013, 01:31 PM
Replies: 11
Views: 290
Posted By Ampajoe
Thanks dude

Thanks dude
Forum: Training Logs 03-20-2013, 12:55 PM
Replies: 11
Views: 290
Posted By Ampajoe
Workout B Bench Press - 255lb 5 sets of 5...

Workout B

Bench Press - 255lb 5 sets of 5 (5,5,4,4,4)
Squats - 265lb 5 sets of 5 (5,5,5,5,5)
Bent Over BB Rows - 275lb 5 sets of 5 (5,5,5,5,5)
Overhead Press - 155lb 3 sets of 5 (5,4,4)
Wide...
Forum: Training Logs 03-18-2013, 07:39 AM
Replies: 11
Views: 290
Posted By Ampajoe
Today Was Workout A Bench Press - 250lb 5...

Today Was Workout A

Bench Press - 250lb 5 sets of 6 (Adding more weight next time)
Deadlift - 4 warm up sets with 90lb to 220lb 8 reps, 2 working sets 396lb 5 reps then 3 reps
Overhead Press -...
Forum: Training Logs 03-15-2013, 09:25 AM
Replies: 11
Views: 290
Posted By Ampajoe
I have 4 scoops of whey per day, 5g of creatine,...

I have 4 scoops of whey per day, 5g of creatine, 2 fish oil, 1 multi vitamin and a Vitamin D supp (due to living in the UK and not much sun lol)

I get the rest of my "nutrients" from whole foods,...
Forum: Training Logs 03-15-2013, 08:42 AM
Replies: 11
Views: 290
Posted By Ampajoe
My current Routine

Today was my lighter weight higher rep day, went like this-

Incline DB Bench- 100lb DB's 5 sets of 10
Squat- 160lb 5 sets of 10
Bent Over BB Rows- 200lb 5 sets of 12
DB...
Forum: Introduce Yourself 03-14-2013, 03:23 PM
Replies: 9
Views: 231
Posted By Ampajoe
Well..... Hello.....

Hey everyone :ms:

Just thought I would introduce myself, my names Anthony,32yo, started serious lifting just 2 months ago, after doing a "Bro split" for the last year I switched to a 5x5 program...
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