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Search: Posts Made By: Kroy
Forum: Training Logs 04-03-2014, 07:06 AM
Replies: 107
Views: 1,271
Posted By Kroy
Work still killing me. First chance to log...

Work still killing me. First chance to log Sunday is now and missed accessory work last night hoping for tonight
Sunday 3/30/14

Sqt / DL - old Bolton programming

Buffalo Bar Squats
155 x 10...
Forum: Training Logs 03-29-2014, 07:58 PM
Replies: 107
Views: 1,271
Posted By Kroy
Friday 3/28/14 Bench Night - Bolton Program ...

Friday 3/28/14

Bench Night - Bolton Program
Felt like shit and lifted as such

Flat Bench Comp. Grip
135 x 12
185 x 10
225 x 5
275 x 5
Forum: Training Logs 03-29-2014, 07:47 PM
Replies: 107
Views: 1,271
Posted By Kroy
I wonder if life will ever stop getting in the...

I wonder if life will ever stop getting in the way of training hard and progress? Had an extremely hard week at an intensive training and certification program for work and it showed in my lifting. ...
Forum: Training Logs 03-26-2014, 01:14 PM
Replies: 107
Views: 1,271
Posted By Kroy
Thanks man. Not nearly back to my old self but...

Thanks man. Not nearly back to my old self but for the first time in months feel like I can get back. Really looking forward to Boltons long term plan.
Forum: Training Logs 03-25-2014, 08:35 PM
Replies: 107
Views: 1,271
Posted By Kroy
Sunday 3/24/14 Squat / Deadlift - Andy Bolton...

Sunday 3/24/14
Squat / Deadlift - Andy Bolton Training

Squats - Buffalo Bar - To as deep as my fat ass could go - no wraps
155 x 8
245 x 8
295 x 5
335 x 5
370 x 5
460 x 5
Forum: Training Logs 03-25-2014, 07:55 PM
Replies: 107
Views: 1,271
Posted By Kroy
Saturday 3/22/14 Andy Bolton - Bench Day ...

Saturday 3/22/14
Andy Bolton - Bench Day
(insane volume) - especially one day after having stomach virus

Raw Bench to Chest: All Reps Paused
135 x 10
180 x 5
225 x 5
275 x 3
315 x 3
Forum: Training Logs 03-21-2014, 07:04 PM
Replies: 107
Views: 1,271
Posted By Kroy
Wednesday 3/19/14 Accessory Night' Felt very...

Wednesday 3/19/14
Accessory Night'
Felt very weak on this night and couldnt understand why. Then about an hour after getting home from the gym the stomach virus started and I spent the next 36...
Forum: Training Logs 03-18-2014, 07:01 PM
Replies: 107
Views: 1,271
Posted By Kroy
3/16/14 Sunday Did not do Bolton today because...

3/16/14 Sunday
Did not do Bolton today because trained with Skibas sunday morning crew.

Max Squat/Speed Pull:

SSB to Box, pause on the box: no wraps
Barx5
150x3
200x3
240x1
Forum: Training Logs 03-14-2014, 10:52 PM
Replies: 107
Views: 1,271
Posted By Kroy
Friday 3/14/14 Bench - Bolton 1-1 Program ...

Friday 3/14/14

Bench - Bolton 1-1 Program

Bench - 1 Board Press - All reps long paused
135 x 10
185 x 8
225 x 5
275 x 3
315 x 5 x 3 sets
Forum: General Board 03-14-2014, 05:36 AM
Replies: 36
Views: 966
Posted By Kroy
There definitely was. I remember posting my peeve...

There definitely was. I remember posting my peeve as when i'm all set up at the squat rack or bench with my gear everywhere (ie., knee sleeves, chalk, belt, sling shot etc.), so obviously taking my...
Forum: Training Logs 03-13-2014, 06:25 AM
Replies: 107
Views: 1,271
Posted By Kroy
But it must be real difficult to crack eggs when...

But it must be real difficult to crack eggs when you have man-tiger hands. Haha
Forum: Training Logs 03-12-2014, 10:27 PM
Replies: 665
Views: 10,618
Posted By Kroy
[QUOTE=KCStrongmanben;463518]Monday 3/10/14 week...

[QUOTE=KCStrongmanben;463518]Monday 3/10/14 week 2 bench

Had to skip some stuff from bicep pain. Have an appointment with a chiro tomorrow for Graston and ultrasound

I've been plagued with...
Forum: Training Logs 03-12-2014, 09:29 PM
Replies: 75
Views: 966
Posted By Kroy
i'm an idiot. I never realized you started a new...

i'm an idiot. I never realized you started a new log. Awesome shit going on here. Good timing for me to see this cause Im just starting to ramp up again. Keep up the great work!
Forum: Training Logs 03-12-2014, 09:13 PM
Replies: 107
Views: 1,271
Posted By Kroy
3/12/14 Finish up Deads from Sundays workout ...

3/12/14
Finish up Deads from Sundays workout

Andy Bolton 1-1 Training
Low Rack Pulls - mid shin - light weight but high volume and very explosive
135 x 8
185 x 8
225 x 5
275 x 5
315 x 5
Forum: Training Logs 03-12-2014, 09:02 PM
Replies: 107
Views: 1,271
Posted By Kroy
thanks guys.

thanks guys.
Forum: Training Logs 03-11-2014, 10:13 PM
Replies: 107
Views: 1,271
Posted By Kroy
3/9/14 Sunday Squat/Deadlift Day Andy...

3/9/14 Sunday

Squat/Deadlift Day
Andy Bolton program

Buffalo Bar Squats - a lot of volume
155 x 5
245 x 5
295 x 5
335 x 5
Forum: Training Logs 03-11-2014, 10:03 PM
Replies: 107
Views: 1,271
Posted By Kroy
Saturday 3/8/14 Running Boltons program that I...

Saturday 3/8/14
Running Boltons program that I started a couple of months ago but couldnt finish:

Bench Day:
Competition Grip
135 x 5
185 x 5
225 x 5
275 x 3
335 x 3
Forum: Training Logs 03-03-2014, 08:55 PM
Replies: 107
Views: 1,271
Posted By Kroy
Thanks, I couldnt agree more about that blizzard....

Thanks, I couldnt agree more about that blizzard. I dont need another set-back
Forum: Training Logs 03-02-2014, 10:01 PM
Replies: 107
Views: 1,271
Posted By Kroy
Sunday 3/2/14 Max Effort SQT/DL Went for...

Sunday 3/2/14
Max Effort SQT/DL

Went for less weight and more volume on squats since they have been sucking lately due to injuries and layoffs

Manta Ray medium box (added chains)
135 x 10...
Forum: Training Logs 03-02-2014, 09:50 PM
Replies: 107
Views: 1,271
Posted By Kroy
Saturday 3/1/14 Max Effort Bench: Comp....

Saturday 3/1/14
Max Effort Bench:

Comp. Grip Flat Bench 2-Board Press
Bar x 1
135 x 12
185 x 5
225 x 5
275 x 5
315 x 5
Forum: Training Logs 02-26-2014, 10:16 PM
Replies: 564
Views: 6,434
Posted By Kroy
Just checking in brother. Ive been out of it for...

Just checking in brother. Ive been out of it for awhile with the shitty winter we are having. Congrats on your decision to lose a few pounds. I wish I could motivate myself to at least drop to a...
Forum: Training Logs 02-26-2014, 10:10 PM
Replies: 107
Views: 1,271
Posted By Kroy
Wednesday 2/26/14 SQT. / DL Speed Day ...

Wednesday 2/26/14

SQT. / DL Speed Day

Buffalo Bar off Low Box w/Chains
155 x 5
205 x 5
295 x 3
335 x 3
Add 100lbs. chain for work sets
Forum: Training Logs 02-25-2014, 12:51 PM
Replies: 107
Views: 1,271
Posted By Kroy
Monday 2/24/14 Dynamic Bench Day Speed...

Monday 2/24/14
Dynamic Bench Day

Speed Bench - 3 Different grips
warm-up
225 + 100lbs chain - 9 sets x 3 reps - fast as possible

225 x 32 - high rep set after removing chains- pretty good...
Forum: Training Logs 02-25-2014, 12:43 PM
Replies: 107
Views: 1,271
Posted By Kroy
Last Wednesday 2/20/14 I did a lower day that...

Last Wednesday 2/20/14
I did a lower day that led to horrible and weak squats, but a not too bad DL session considering just getting over bronchitis and weeks off from heavy training. Only...
Forum: Training Logs 02-25-2014, 11:58 AM
Replies: 107
Views: 1,271
Posted By Kroy
My horrible winter continues. If I wasnt out...

My horrible winter continues. If I wasnt out plowing snow or working on a heating problem, I was lying in bed coughing my brains out with bronchitis. Basically very little training has happened in...
Showing results 1 to 25 of 123

 
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