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Search: Posts Made By: bigalfry
Forum: General Board 04-14-2014, 11:10 PM
Replies: 33
Views: 480
Posted By bigalfry
Dudes who want to stay hydrated but never bring a...

Dudes who want to stay hydrated but never bring a water bottle and wind up making extended trips to the fountain resulting in line ups that get in the way of the heavy dumbbells.

Sent from my...
Forum: General Board 04-14-2014, 11:09 PM
Replies: 33
Views: 480
Posted By bigalfry
WTF? Do people actually do this? Sent from...

WTF? Do people actually do this?

Sent from my Galaxy Nexus using Tapatalk
Forum: Nutrition, Diet and Supplements 04-07-2014, 01:40 PM
Replies: 34
Views: 648
Posted By bigalfry
Forgive my Canadian-ness here but more of a...

Forgive my Canadian-ness here but more of a head-scratcher to me is why the government is even providing this "lunch". Where I come from everyone brought lunch to school We were never 'given' a...
Forum: Muscle Building and Bodybuilding 03-03-2014, 05:05 PM
Replies: 0
Views: 133
Posted By bigalfry
Full Body Split w/ Dual Peaking System

Hey guys,

I've come up with an idea for a routine and I would like you guys to weigh in on the concept for me. This is just a concept for a split/rep range - I haven't selected all of my...
Forum: General Board 02-25-2014, 12:32 PM
Replies: 28
Views: 656
Posted By bigalfry
Phenomenal work Moe, Very inspirational tale.

Phenomenal work Moe, Very inspirational tale.
Forum: Training Logs 02-25-2014, 12:29 PM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-24 Skwats! 205x7, 205x6, 205x6 ...

2014-02-24

Skwats!
205x7, 205x6, 205x6
Took a video, but it was of my last set - form was starting to break down and I figure its not the best one to assess myself with. I'll take one of my...
Forum: Training Logs 02-24-2014, 12:19 PM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-21/2014-02-23 Barbell Shoulder press...

2014-02-21/2014-02-23

Barbell Shoulder press
140x9, 140x8, 140x5, 140x5

Close grip Bench Press
225x9, 225x6, 225x5, 225x4

Barbell Bent Over Row
225x9, 225x7, 227x5
Forum: Training Logs 02-21-2014, 02:33 PM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-20 I'm finally really beginning to...

2014-02-20

I'm finally really beginning to rebuild my squat. Been bumping it up 10-20 pounds every session and I'm hitting my rep goal every time. I'm still not squatting much, but im squatting...
Forum: General Board 02-20-2014, 05:44 PM
Replies: 19
Views: 472
Posted By bigalfry
I usually make uncomfortably intense eye contact...

I usually make uncomfortably intense eye contact with myself in the mirror... Don't know why, but I always do.
Forum: Training Logs 02-19-2014, 09:22 PM
Replies: 4,400
Views: 54,844
Posted By bigalfry
Not bad for having some busted up toes. Good work...

Not bad for having some busted up toes. Good work Swede!

Sent from my Galaxy Nexus using Tapatalk
Forum: Training Logs 02-19-2014, 10:44 AM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-18 Bench Press 255x9, 255x6,...

2014-02-18

Bench Press
255x9, 255x6, 255x5, 255x5

One Arm Dumbbell Row
Because I've maxed out with the dumbbells available in the gym, I decided to try something different. I used an incline...
Forum: General Board 02-18-2014, 11:52 PM
Replies: 36
Views: 966
Posted By bigalfry
Yeah not a drop set. They were taking ample rest...

Yeah not a drop set. They were taking ample rest between sets - more than enough to swap out larger plates.

Sent from my Galaxy Nexus using Tapatalk
Forum: General Board 02-18-2014, 11:42 PM
Replies: 36
Views: 966
Posted By bigalfry
A couple of local douchbags just made my point....

A couple of local douchbags just made my point. http://img.tapatalk.com/d/14/02/19/tubu6u4y.jpg
Yes that is every 10lb plate in the entire gym!

Sent from my Galaxy Nexus using Tapatalk
Forum: General Board 02-18-2014, 03:06 PM
Replies: 7
Views: 127
Posted By bigalfry
Haha, thanks for the birthday wishes, guys!

Haha, thanks for the birthday wishes, guys!
Forum: Training Logs 02-18-2014, 10:12 AM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-17 -- Happy birthday to me! My...

2014-02-17 -- Happy birthday to me!

My birthday present to myself was going to the gym :D
Unfortunately it was a holiday today which meant the place was packed. I didn't get to do things in the...
Forum: Training Logs 02-18-2014, 10:07 AM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-14 Got to the gym a bit late so I...

2014-02-14

Got to the gym a bit late so I had to rush through a lot of it with less rest than I would have liked to take.

Barbell Shoulder Press
140x8, 140x6, 140x5, 140x4

Close Grip bench...
Forum: Training Logs 02-18-2014, 10:04 AM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-13 Barbell Deadlift 335x7, 335x7,...

2014-02-13

Barbell Deadlift
335x7, 335x7, 335x6

Barbell Squat
155x7, 155x7, 155x6

Barbell Shrugs
135x10, 225x10, 315x10, 405x10, 495x4
Forum: Training Logs 02-17-2014, 10:31 PM
Replies: 6,791
Views: 92,134
Posted By bigalfry
Nice work Jim! I'll come out to strive in may to...

Nice work Jim! I'll come out to strive in may to cheer you on!

Sent from my Galaxy Nexus using Tapatalk
Forum: General Board 02-13-2014, 07:01 PM
Replies: 36
Views: 966
Posted By bigalfry
I hate it when some asshole decides to use...

I hate it when some asshole decides to use multiples of hard to find plates when they could easily use a more widely available larger plate. My gym's got a shortage of 25lb plates and there's always...
Forum: Training Logs 02-12-2014, 05:15 PM
Replies: 131
Views: 1,449
Posted By bigalfry
2014-02-11 Bench press 245x8, 245x7,...

2014-02-11

Bench press
245x8, 245x7, 245x6, 245x4

One arm barbell row
125x12, 125x11, 125x9

Dumbbell Arnold Press
65x10, 65x8, 65x7
Forum: General Board 02-12-2014, 12:20 PM
Replies: 8
Views: 226
Posted By bigalfry
It's been the way I've logged workouts for as...

It's been the way I've logged workouts for as long as I've owned an Android phone. Used to use Gym Buddy on iphone before that.



I had no idea this was the case. Time to start searching for...
Forum: General Board 02-12-2014, 07:37 AM
Replies: 253
Views: 8,809
Posted By bigalfry
Is that a drinking horn I see? If so where did...

Is that a drinking horn I see? If so where did you find it and how much did you pay? I've been looking for one to drink my Mead from.

Sent from my Galaxy Nexus using Tapatalk
Forum: General Board 02-11-2014, 06:44 PM
Replies: 15
Views: 447
Posted By bigalfry
Same reason why I didn't watch ( plus I'm at...

Same reason why I didn't watch ( plus I'm at work)

Sent from my Galaxy Nexus using Tapatalk
Forum: General Fitness & Health 02-11-2014, 05:29 PM
Replies: 10
Views: 319
Posted By bigalfry
I've been going down this road myself lately. ...

I've been going down this road myself lately. What I've been finding is that my flexibility and form have improved greatly, but it doesn't really give me much help in the recovery. As bamazav said...
Forum: General Board 02-11-2014, 05:23 PM
Replies: 15
Views: 447
Posted By bigalfry
I have found (at least in my own experience) that...

I have found (at least in my own experience) that women have no idea what they like. I knew one girl back when I was a 130lb rail who said she didn't like big muscly dudes. Then suddenly shes...
Showing results 1 to 25 of 198

 
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