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Search: Posts Made By: Crow
Forum: Muscle Building and Bodybuilding 12-25-2013, 06:10 PM
Replies: 12
Views: 792
Posted By Crow
Cause of my schedule and lack of sleep some times...

Cause of my schedule and lack of sleep some times the week, plus the rehabilitation of my lower back, i find it more productive for me to practice them ( sq, dl, press ) once per week at first,...
Forum: Muscle Building and Bodybuilding 12-24-2013, 02:11 PM
Replies: 12
Views: 792
Posted By Crow
i am testing the aforementioned program. and i...

i am testing the aforementioned program. and i will make modifications during
If you all have some suggestions about adjustments please let me know
Forum: Muscle Building and Bodybuilding 12-22-2013, 06:13 PM
Replies: 12
Views: 792
Posted By Crow
Keeping the same exercises and the same structure...

Keeping the same exercises and the same structure
what would you suggest altering?
( about the strength exercises volume and frequency )
Forum: Muscle Building and Bodybuilding 12-20-2013, 03:24 PM
Replies: 12
Views: 792
Posted By Crow
I incorporate 3 goals... increase strength...

I incorporate 3 goals...

increase strength in sq dl press

and some hypertrophy follow a steady volume increase

from my experiense. 2 day the week frequency per muscle part really helps me in...
Forum: Muscle Building and Bodybuilding 12-20-2013, 02:23 PM
Replies: 12
Views: 792
Posted By Crow
i am a beginner intermediate... i try to smooth...

i am a beginner intermediate...
i try to smooth it... and take my time
due to injuries lack of time and rest...
if i add more i always crush ...
Forum: Muscle Building and Bodybuilding 12-20-2013, 01:07 PM
Replies: 12
Views: 792
Posted By Crow
A Program for strength and hypertrophy

3 days per week

beginner to intermediate

two componets a. stength ( in Squat, Deadlift, overhead Press )
b. hypertrophy


day 1
Forum: Muscle Building and Bodybuilding 10-17-2013, 11:59 AM
Replies: 4
Views: 225
Posted By Crow
I made so mistakes that i burnt my self .... ...

I made so mistakes that i burnt my self ....

3 injuries brought me down....

The problem was how to cope with plateaus

i reach i point that 1 kg up the weight
made me unable to fulfil the...
Forum: Muscle Building and Bodybuilding 10-17-2013, 11:43 AM
Replies: 4
Views: 225
Posted By Crow
Starting Strength beginner progression ( about plateaus )

The workout i was using A/B splti


A.

Squat 3x5 Powerlifting style

Bench press 3x5

Bent over row 3x5 Pendelley
Forum: Workouts 10-17-2013, 11:29 AM
Replies: 11
Views: 1,973
Posted By Crow
it says not found page

it says not found page
Forum: Workouts 10-17-2013, 11:09 AM
Replies: 11
Views: 1,973
Posted By Crow
By the way are you interested sometime to discuss...

By the way are you interested sometime to discuss about ss type of program, and the ways to overcome stallness?
Forum: Workouts 10-17-2013, 10:56 AM
Replies: 11
Views: 1,973
Posted By Crow
Thank you mate for your reply. I understand the...

Thank you mate for your reply. I understand the concept. I 've been using a full body form with 20 rep squats program, and ss,
So what my body tells me is the key to this program.
The only think i...
Forum: Workouts 10-16-2013, 08:25 PM
Replies: 11
Views: 1,973
Posted By Crow
Let me ask something . When should i increase the...

Let me ask something . When should i increase the weight of the first set?
It is writen that i increase the weights of the 2nd and 3rd sets and strive for the reps. But up to what point i keep the...
Forum: Workouts 10-16-2013, 08:24 PM
Replies: 6
Views: 1,633
Posted By Crow
Sorry mate. Wrong thread for that question....

Sorry mate. Wrong thread for that question....
Forum: Workouts 10-16-2013, 08:23 PM
Replies: 6
Views: 1,633
Posted By Crow
A question...

Let me ask something . When should i increase the weight of me first set?
It is writen that i increase the weights of the 2nd and 3rd sets and strive for the reps. But up to what point i keep the...
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