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Search: Posts Made By: BendtheBar
Forum: 10/20/Life by Brian Carroll Yesterday, 10:00 PM
Replies: 44
Views: 1,185
Posted By BendtheBar
5 reasons your bench press sucks: ...

5 reasons your bench press sucks:

https://www.muscleandstrength.com/articles/5-reasons-bench-press-sucks
Forum: General Board Yesterday, 08:49 PM
Replies: 1,082
Views: 71,224
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14018&stc=1&d=1397785747
Forum: 10/20/Life by Brian Carroll Yesterday, 02:49 PM
Replies: 44
Views: 1,185
Posted By BendtheBar
https://www.youtube.com/watch?v=hv8St-HQnV8

https://www.youtube.com/watch?v=hv8St-HQnV8
Forum: General Board Yesterday, 02:42 PM
Replies: 1,082
Views: 71,224
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14017&stc=1&d=1397763712
Forum: General Board Yesterday, 02:21 PM
Replies: 1,082
Views: 71,224
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14016&stc=1&d=1397762501
Forum: 10/20/Life by Brian Carroll Yesterday, 01:26 PM
Replies: 44
Views: 1,185
Posted By BendtheBar
5 reasons your squats still suck: by Brian...

5 reasons your squats still suck:

by Brian Carroll

https://www.muscleandstrength.com/articles/5-reasons-squat-sucks
Forum: Video Compilations Yesterday, 01:14 PM
Replies: 690
Views: 15,495
Posted By BendtheBar
https://www.youtube.com/watch?v=Ld9cYFY8x8I

https://www.youtube.com/watch?v=Ld9cYFY8x8I
Forum: Muscle Building and Bodybuilding 04-16-2014, 06:55 PM
Replies: 7
Views: 137
Posted By BendtheBar
Cutty has seen it. I have been wondering when it...

Cutty has seen it. I have been wondering when it comes out on DVD. Anyone know?
Forum: Training Logs 04-16-2014, 04:55 PM
Replies: 849
Views: 11,651
Posted By BendtheBar
95 pounds down. Progress pic. ...

95 pounds down. Progress pic.

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14004&stc=1&d=1397685314
Forum: General Board 04-16-2014, 03:56 PM
Replies: 6
Views: 151
Posted By BendtheBar
86 million supporting 146 million

http://www.cnsnews.com/commentary/terence-p-jeffrey/86m-full-time-private-sector-workers-sustain-148m-benefit-takers
Forum: General Board 04-16-2014, 03:06 PM
Replies: 1,082
Views: 71,224
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14003&stc=1&d=1397678755
Forum: General Board 04-16-2014, 02:27 PM
Replies: 1,082
Views: 71,224
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14002&stc=1&d=1397676440
Forum: Video Compilations 04-16-2014, 02:00 PM
Replies: 690
Views: 15,495
Posted By BendtheBar
https://www.youtube.com/watch?v=X4YhDNPlp2o

https://www.youtube.com/watch?v=X4YhDNPlp2o
Forum: Video Compilations 04-16-2014, 12:31 PM
Replies: 690
Views: 15,495
Posted By BendtheBar
https://www.youtube.com/watch?v=cL6V6XNNklc

https://www.youtube.com/watch?v=cL6V6XNNklc
Forum: Q&A 04-16-2014, 12:24 PM
Replies: 1,519
Views: 58,459
Posted By BendtheBar
10% jumps are pretty standard when it comes to...

10% jumps are pretty standard when it comes to CNS activation. If that is not working well for you, and there's nothing inherently broken because of that, I would tweak Wendler's.

You could try a...
Forum: General Board 04-16-2014, 12:18 PM
Replies: 1,082
Views: 71,224
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14001&stc=1&d=1397668681
Forum: Q&A 04-16-2014, 11:27 AM
Replies: 1,519
Views: 58,459
Posted By BendtheBar
No, just start light and build conditioning...

No, just start light and build conditioning before trying to use too much weight.

I would start with something like 3 rounds of a complex, then rest for a minute. Rinse and repeat. Maybe just do 3...
Forum: Q&A 04-16-2014, 10:59 AM
Replies: 1,519
Views: 58,459
Posted By BendtheBar
Hi Sam and welcome to the forum. I typically...

Hi Sam and welcome to the forum.

I typically recommend, regardless of full body or split, a weekly volume with the following ranges:

Major body parts (chest, back, shoulders, quads) - 9-15 sets...
Forum: Q&A 04-16-2014, 10:43 AM
Replies: 1,519
Views: 58,459
Posted By BendtheBar
I would drop another 300. Sounds like you were...

I would drop another 300. Sounds like you were right above maintenance. I would give this 300 calorie drop about 10 days to see what happens.
Forum: Q&A 04-16-2014, 10:30 AM
Replies: 1,519
Views: 58,459
Posted By BendtheBar
I tried everything, including Dave Draper's top...

I tried everything, including Dave Draper's top squat which didn't handle loads over 315 well, to training less frequently.

The buffalo bar was the only thing that helped me. It is not only...
Forum: 10/20/Life by Brian Carroll 04-16-2014, 09:04 AM
Replies: 44
Views: 1,185
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14000&stc=1&d=1397657070
Forum: 10/20/Life by Brian Carroll 04-16-2014, 08:59 AM
Replies: 44
Views: 1,185
Posted By BendtheBar
https://www.youtube.com/watch?v=B3BZYATmG48

https://www.youtube.com/watch?v=B3BZYATmG48
Forum: Training Logs 04-16-2014, 08:37 AM
Replies: 6,799
Views: 92,479
Posted By BendtheBar
Super Jim destroying the iron.

Super Jim destroying the iron.
Forum: Training Logs 04-16-2014, 08:37 AM
Replies: 536
Views: 6,145
Posted By BendtheBar
Good luck with 225. Big step forward.

Good luck with 225. Big step forward.
Forum: Training Logs 04-16-2014, 08:36 AM
Replies: 234
Views: 2,182
Posted By BendtheBar
Good pulling Nathan.

Good pulling Nathan.
Showing results 1 to 25 of 500

 
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