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Forum: Training Logs Yesterday, 06:26 PM
Replies: 256
Views: 3,043
Posted By Paradox
Finally, my first ever 200 lb overhead! ...

Finally, my first ever 200 lb overhead!

Military Press
Stuff
135 x 5 x 2 sets
145 x 5
165 x 3
175 x 3
185 x 3
195 x 1
Forum: Training Logs 04-15-2014, 11:37 AM
Replies: 256
Views: 3,043
Posted By Paradox
Thanks, Ravi. How's the training going buddy? ...

Thanks, Ravi. How's the training going buddy?

---

Bench
245 x 3 x 2 sets
275 x 3 x 2 sets
295 x 2 x 2 sets
315 x 1 x 2 sets
275 x 3 x 4 sets
Forum: Training Logs 04-13-2014, 02:02 PM
Replies: 256
Views: 3,043
Posted By Paradox
Snatch Grip Deadlifts 185 x 3 x 2 sets 225 x...

Snatch Grip Deadlifts
185 x 3 x 2 sets
225 x 3 x 2 sets
275 x 3 x 2 sets
315 x 3 x 4 sets

Highbar squats
315 x 3
325 x 3 x 3 sets
Forum: Training Logs 04-12-2014, 01:41 PM
Replies: 256
Views: 3,043
Posted By Paradox
Just a slight detour :) Scenic route to gains, if...

Just a slight detour :) Scenic route to gains, if you will.
Forum: Training Logs 04-11-2014, 12:21 PM
Replies: 256
Views: 3,043
Posted By Paradox
Now just to keep the progress rolling... and...

Now just to keep the progress rolling... and continue this military press experiment for several more months. Even if it doesn't help my bench I think I'll keep it -- I feel like such a weakling not...
Forum: Training Logs 04-11-2014, 06:19 AM
Replies: 256
Views: 3,043
Posted By Paradox
Thanks, man. School is great -- constantly busy...

Thanks, man. School is great -- constantly busy and constantly working, but it's pretty great. A lot of it is already quite fun! Good luck with the exam results! Let me know how the process goes :)
...
Forum: Training Logs 04-10-2014, 05:04 PM
Replies: 256
Views: 3,043
Posted By Paradox
Thanks bros. === Military Press 135 x...

Thanks bros.

===

Military Press
135 x 5 x 2 sets
155 x 7 x 2 sets, x 6 x 1 set
135 x 8 x 4 sets

BB Curl
Forum: Training Logs 04-08-2014, 01:16 PM
Replies: 256
Views: 3,043
Posted By Paradox
Bench 185 x 3 x 2 225 x 3 245 x 5 275 x 3...

Bench
185 x 3 x 2
225 x 3
245 x 5
275 x 3 x 5 sets

CG Bench
225 x 8 x 3 sets

Dips
Forum: Training Logs 04-06-2014, 08:54 AM
Replies: 6,798
Views: 92,408
Posted By Paradox
Do I have a tendency to stop by and see how...

Do I have a tendency to stop by and see how you're doing only around the times that you're being a bloody badass, or are you consistently this beastly!?

Just saw that 500 squat. What the hell,...
Forum: Training Logs 04-05-2014, 09:24 AM
Replies: 256
Views: 3,043
Posted By Paradox
Thanks, guys. Things are coming back slowly but...

Thanks, guys. Things are coming back slowly but surely.

Did some overhead work and arms earlier in the week. Military press is progressing. Very slowly progressing, but progressing. Maybe someday...
Forum: Training Logs 04-01-2014, 07:44 PM
Replies: 256
Views: 3,043
Posted By Paradox
Did some stuff, squatted, etc. ---- ...

Did some stuff, squatted, etc.

----

Bench
225 x 5
245 x 5
265 x 7
245 x 6 x 3 sets
Forum: Training Logs 03-25-2014, 04:07 PM
Replies: 256
Views: 3,043
Posted By Paradox
At some point in time: Military Press 135...

At some point in time:

Military Press
135 x 8 x 5 sets

Conventional Deadlifts
Up to 425 x 1 x 3 sets
315 x 2 x 5 sets

------
Forum: Training Logs 03-14-2014, 11:10 AM
Replies: 256
Views: 3,043
Posted By Paradox
Ohhh it probably looks easy because it would be...

Ohhh it probably looks easy because it would be for most people :P



Thanks, buddy. I hope to have a good overhead by the end of this. Whether it directly helps my bench, indirectly helps it...
Forum: Training Logs 03-12-2014, 04:34 PM
Replies: 256
Views: 3,043
Posted By Paradox
Thanks, Ravi. --- Overhead and army day...

Thanks, Ravi.

---

Overhead and army day number 2

Military Press
135 x 8 x 3 sets
135 x 6 x 1 set
115 x 8 x 2 sets
Forum: Training Logs 03-10-2014, 08:25 AM
Replies: 256
Views: 3,043
Posted By Paradox
Oh, I'll send you a video alright. --- ...

Oh, I'll send you a video alright.

---

Bench
225 x 6
245 x 6
275 x 6 x 2 sets
255 x 6
245 x 8
Forum: Training Logs 03-09-2014, 07:58 AM
Replies: 256
Views: 3,043
Posted By Paradox
Didn't feel sore at all after the meet. Can...

Didn't feel sore at all after the meet. Can barely fucking move today. I tried to touch my toes and almost did a front flip as a protective mechanism against tearing a hamstring. Jesus christ.
Forum: Training Logs 03-08-2014, 02:39 PM
Replies: 256
Views: 3,043
Posted By Paradox
I think the weight was 165, and it was actually...

I think the weight was 165, and it was actually hard. I might use less next time, in fact. The straight leg deads were also tough. Seems I've been neglecting my hamstrings!

I plan on taking...
Forum: Training Logs 03-08-2014, 11:55 AM
Replies: 256
Views: 3,043
Posted By Paradox
Easy is good, Ravi! --- Straight Leg...

Easy is good, Ravi!

---

Straight Leg Deadlifts
135 x 10 x 2 sets
185 x 8 x 5 sets

Good Mornings
Something x 8 x 3 sets
Forum: Training Logs 03-06-2014, 06:38 PM
Replies: 256
Views: 3,043
Posted By Paradox
Thanks, folks. I was smart enough to travel...

Thanks, folks.

I was smart enough to travel with the sleeves, belt and olympic shoes. I then had the choice of bringing food and a semester's worth of notes, or the rest. Considering I'd jump out...
Forum: Training Logs 03-03-2014, 03:14 PM
Replies: 256
Views: 3,043
Posted By Paradox
Thanks, Ravi. Appreciate it a lot! --- ...

Thanks, Ravi. Appreciate it a lot!

---

First day back, pretty easy day.

Bench
225 x 8 x 4 sets

CG Bench
Forum: Training Logs 02-28-2014, 11:32 PM
Replies: 256
Views: 3,043
Posted By Paradox
All done of the Arnold! I flew into...

All done of the Arnold!

I flew into Columbus, arriving at ~10 15 pm. Long story short, I knew my luggage probably wouldn't be there, and it wasn't.

Bought a new singlet, new socks, and borrowed...
Forum: Training Logs 02-26-2014, 01:34 PM
Replies: 256
Views: 3,043
Posted By Paradox
Did you join just to say this Lutz? hahaha ...

Did you join just to say this Lutz? hahaha

Even BIGGER day today.

deadlift
315 x 1 x 5 sets

Squat
225 x 1 x 5 sets
Forum: Training Logs 02-24-2014, 09:08 PM
Replies: 256
Views: 3,043
Posted By Paradox
God I love tapers. Deadlift 365 x 1 x 5...

God I love tapers.

Deadlift
365 x 1 x 5 sets

Squat
275 x 1 x 5 sets

Bench
185 x 1 x 5 sets
Forum: Training Logs 02-22-2014, 03:40 PM
Replies: 256
Views: 3,043
Posted By Paradox
Starting to peak/taper Bench 255 x 5 x 5 ...

Starting to peak/taper

Bench
255 x 5 x 5
225 x 6 4 sets close grip

Squat
385 x 2 x 4 sets
Forum: Training Logs 02-21-2014, 10:58 AM
Replies: 256
Views: 3,043
Posted By Paradox
Oh I wouldn't say that! But it could be worse.

Oh I wouldn't say that! But it could be worse.
Showing results 1 to 25 of 500

 
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