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Forum: Training Logs 11-05-2012, 10:29 AM
Replies: 77
Views: 1,489
Posted By DanB
Todays is Chest/ Biceps.. just eating my pre...

Todays is Chest/ Biceps.. just eating my pre workout meal now of 300g extra lean mince, spinach.. will have 2 scoops of why 4pm then ill be at the gym for 5:30.

Biceps feeling a little weak due...
Forum: Training Logs 10-28-2012, 06:39 PM
Replies: 77
Views: 1,489
Posted By DanB
OKAY GUYS! ive been away from the forum for a...

OKAY GUYS! ive been away from the forum for a while, but dont think that means i havent been working f****** HARD!

ive been working like a machine at work, and DESTROYING the gym in the evenings...
Forum: Training Logs 07-15-2012, 05:01 PM
Replies: 77
Views: 1,489
Posted By DanB
Flat bench was taken when i got there so decided...

Flat bench was taken when i got there so decided rather than waiting id use the decline bench..

dec bench -
50kg x15
70kg x10
100kg x8
100kg x6
100kg x5
100kg x5
Forum: Training Logs 07-15-2012, 11:14 AM
Replies: 77
Views: 1,489
Posted By DanB
OH YES. Im back. Had to take a few days out due...

OH YES. Im back. Had to take a few days out due to working till around 9-10pm 2 nights this week which was past last entry at my old gym... LUCKILY I have Joined a new gym this morning so this will...
Forum: Training Logs 07-11-2012, 12:45 AM
Replies: 77
Views: 1,489
Posted By DanB
Will post all exact numbers tonight but.. ...

Will post all exact numbers tonight but..

squats last night! top sets were 167.5kg x4, 4

Yeah.. my squats come back up awesomely..


How i felt leaving the gym -
Forum: Training Logs 07-09-2012, 05:07 PM
Replies: 77
Views: 1,489
Posted By DanB
Wow. Tonight was my works do and I really wanted...

Wow. Tonight was my works do and I really wanted to go, however due to temptations "beer, nasty food, and certain women from my past" I decided last minute that I shouldnt put off training chest/...
Forum: Training Logs 07-07-2012, 12:46 AM
Replies: 77
Views: 1,489
Posted By DanB
Thanks BTB appreciate the support!

Thanks BTB appreciate the support!
Forum: Training Logs 07-06-2012, 04:53 PM
Replies: 77
Views: 1,489
Posted By DanB
Will Smith shares his secrets of success -...

Will Smith shares his secrets of success - YouTube

Will Smith. What an inspirational man with unbelievable wisdom and work ethic.

"If we both get on a treadmill one of two things will happen....
Forum: Training Logs 07-06-2012, 04:45 PM
Replies: 77
Views: 1,489
Posted By DanB
Smashed isnt the word.. DESTROYED is a more...

Smashed isnt the word.. DESTROYED is a more appropriate term.
I cant even believe what happened in the gym tonight.. beast mode was engaged, focus was pin sharp.. i was the only person in the gym!!...
Forum: Training Logs 07-06-2012, 01:35 PM
Replies: 77
Views: 1,489
Posted By DanB
Back tonight!! .. got a twinge in my left trap...

Back tonight!! .. got a twinge in my left trap which was giving me some greef whilst lifting sand bags today but im going to battle through it (wise or not we will see) as i think it may be ok once...
Forum: Training Logs 07-04-2012, 01:55 PM
Replies: 77
Views: 1,489
Posted By DanB
Squattin hell! last nights workout was work! ...

Squattin hell! last nights workout was work!

Squats -
57.5kg x10
107.5kg x10
147.5kg x5
157.5kg x4
157.5kg x4
147.5kg x4
Squat weight is definitely on the way back up!
Forum: Training Logs 07-03-2012, 01:18 PM
Replies: 77
Views: 1,489
Posted By DanB
Thanks BTB! Tonight is legs! one of my...

Thanks BTB!

Tonight is legs! one of my target areas for improving..
Feeling abit tired and achey from a long day at work but im currently eating my pre workout lean mince, spinach, oats, honey.....
Forum: Training Logs 07-02-2012, 05:07 PM
Replies: 77
Views: 1,489
Posted By DanB
Well the worst weather Ive seen in my area in a...

Well the worst weather Ive seen in my area in a while hammering it down with rain, thunder and lightening, flooded roads.. and theres me in a t-shirt, 2 jumpers, a hoodie, and 2 pairs of trackies...
Forum: Training Logs 07-02-2012, 01:21 PM
Replies: 77
Views: 1,489
Posted By DanB
Back to war tonight with chest/ biceps. im gonna...

Back to war tonight with chest/ biceps. im gonna kill it! stand by for progressive numbers..
Forum: General Board 06-29-2012, 05:11 PM
Replies: 24
Views: 1,349
Posted By DanB
Going to the gym, even if you have to walk 3...

Going to the gym, even if you have to walk 3 miles in the pouring rain to get there, at 9pm at night, after a hard days work.. then putting 200% into every rep.

There is not an option as to...
Forum: Training Logs 06-29-2012, 04:35 PM
Replies: 77
Views: 1,489
Posted By DanB
Tonights workout was an enjoyable full body pump...

Tonights workout was an enjoyable full body pump up, circuit/ instinct type workout with light weight and high reps for a fat burn, sweat it out, active recovery type goal...
Consisted of -

Ez...
Forum: Training Logs 06-28-2012, 04:35 PM
Replies: 77
Views: 1,489
Posted By DanB
Trained back tonight, went great! wide chins...

Trained back tonight, went great!

wide chins -
10 +2 on last week
8 +2 on last week
5

pull ups - wasnt reall going for progression on this exercise just a nice full stretch...
Forum: Training Logs 06-27-2012, 04:45 PM
Replies: 77
Views: 1,489
Posted By DanB
Thanks bruteforce! tonights chest workout...

Thanks bruteforce!

tonights chest workout contained
bench press -
bar x20
60kg x12
80kg x10

90kg x6
90kg x4
Forum: Training Logs 06-27-2012, 01:23 PM
Replies: 77
Views: 1,489
Posted By DanB
Thanks BTB! tonight is chest! looking forward to...

Thanks BTB! tonight is chest! looking forward to it! for now.. YES..MORE FOOD PORN!!!! -

200g lean mince, 1 tomato, cucumber, onion, spinach, mixed herbs, pepper, 1 banana, grapes
Forum: Training Logs 06-26-2012, 01:21 PM
Replies: 77
Views: 1,489
Posted By DanB
Quick shot from yesterday night.. I know im...

Quick shot from yesterday night.. I know im trying to add some lean mass but I cant wait to get rid off my fat.. Hoping that if I keep my diet as clean as possible over the next 15ish weeks i wont...
Forum: Training Logs 06-26-2012, 01:16 PM
Replies: 77
Views: 1,489
Posted By DanB
I havent forgotten to log yesterdays workout I...

I havent forgotten to log yesterdays workout I just didnt have time last night. Ill note yesterdays workout with tonights workout later on.

BUT FOR NOW!.. Some food porn..

Chicken, sweet...
Forum: General Board 06-24-2012, 03:28 PM
Replies: 135
Views: 2,495
Posted By DanB
Oat Meal Eaters Lick Eggs W E J O N

Oat Meal Eaters Lick Eggs

W E J O N
Forum: Training Logs 06-24-2012, 01:48 PM
Replies: 77
Views: 1,489
Posted By DanB
Thanks BTB. Ive decided to go with a 4-6 approach...

Thanks BTB. Ive decided to go with a 4-6 approach accross 4 working sets with a ceiling of 6 reps each of the 4 sets before increasing the weight e.g. bench press week 1 10kg x4,4,4,4, week 2 10kg...
Forum: Nutrition, Diet and Supplements 06-24-2012, 12:01 PM
Replies: 10
Views: 460
Posted By DanB
x2.. If I drink it has to be first thing in the...

x2.. If I drink it has to be first thing in the morning and hope my gassy bloat shifts before my pm training.. and drinking it on squat day is a no no!
Forum: General Board 06-24-2012, 11:54 AM
Replies: 135
Views: 2,495
Posted By DanB
Garry's Onion Tried Running Away P O W E R

Garry's Onion Tried Running Away

P O W E R
Showing results 1 to 25 of 65

 
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