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Search: Posts Made By: OneMorePlate
Forum: Training Logs 09-14-2014, 02:50 PM
Replies: 12
Views: 272
Posted By OneMorePlate
Appreciate it Ravi, You aren't kidding about 1...

Appreciate it Ravi,
You aren't kidding about 1 slip up, more worried about work related set-back at this point. So glad your bench is rocking now, expect we'll see you pressing 4 wheels raw in the...
Forum: Training Logs 09-14-2014, 01:40 PM
Replies: 181
Views: 2,384
Posted By OneMorePlate
Did you make it through the course unscathed? ...

Did you make it through the course unscathed?
Hope you enjoyed the day/challenge.
Forum: Training Logs 09-14-2014, 08:17 AM
Replies: 12
Views: 272
Posted By OneMorePlate
So far the shoulder continues to get stronger,...

So far the shoulder continues to get stronger, ROM is still way off not a surprise all things considered. DL may take a while working on form to pull more with lower half rather than having the lower...
Forum: Training Logs 09-13-2014, 07:20 AM
Replies: 5,146
Views: 64,919
Posted By OneMorePlate
Inspiring Good to see your bench number nearing...

Inspiring
Good to see your bench number nearing pre injury status.
We'll see you posting in the PR thread for bench in a few months.
Forum: Training Logs 09-09-2014, 07:10 PM
Replies: 2,508
Views: 45,310
Posted By OneMorePlate
Has a Dr looked at your shoulder? Strong and...

Has a Dr looked at your shoulder?

Strong and not even a 100%, yeah i understand the mindset, but its still strong in relative terms Gasp.
Miss Westside training, something about speed work and...
Forum: Training Logs 09-09-2014, 06:56 PM
Replies: 12
Views: 272
Posted By OneMorePlate
DL Sumo 2" from plates 130 x 3, 160 x 3, 190 x...

DL Sumo 2" from plates
130 x 3, 160 x 3, 190 x 3, 205 x 3, 245 x 3, 275 x 3, 335 x 3

Squat
115 x 10 x 4

DL- Top set was good for 12-15 reps, just taking it slow.
Forum: Training Logs 09-07-2014, 06:42 PM
Replies: 12
Views: 272
Posted By OneMorePlate
Bench bar, 65, 85 x 10 105 x 6, 6 125 x 6 ...

Bench
bar, 65, 85 x 10
105 x 6, 6
125 x 6
150 x 2 Good Speed
105 x 20

150 set, first rep was fine 2nd felt twinge pain got out of the groove a little so shut it down.
Promising, will be...
Forum: Training Logs 09-03-2014, 07:58 PM
Replies: 12
Views: 272
Posted By OneMorePlate
Shoulder Rehab; Arm Swings 1.5mins x 3s DB...

Shoulder Rehab;
Arm Swings 1.5mins x 3s
DB Side Raises 30r x 3
Internal/External Rotation wk plate/bands x 3s

Walking Lunges 3s

Squats
135 x 5,225x1, 275 x 1, 300 x 1, 335 x 1 Heaviest...
Forum: Training Logs 09-01-2014, 01:13 PM
Replies: 12
Views: 272
Posted By OneMorePlate
Today Walking Lunges 3s Squats 205 x 3r...

Today
Walking Lunges 3s

Squats
205 x 3r x 5

Declines
105 x 6r x 5s, 125 x 10

Deads
Forum: Training Logs 08-30-2014, 06:46 PM
Replies: 12
Views: 272
Posted By OneMorePlate
McGills 3s Gobblet Squats 10r x 2 ...

McGills 3s

Gobblet Squats
10r x 2

Squats
185 x 20

Declines
100 x 20
Forum: Training Logs 08-30-2014, 04:39 PM
Replies: 2,993
Views: 40,509
Posted By OneMorePlate
Awesome work Fen! Keep them meat hooks straight...

Awesome work Fen!
Keep them meat hooks straight brother, Give them bi's some love.
Forum: Training Logs 08-28-2014, 07:14 PM
Replies: 12
Views: 272
Posted By OneMorePlate
Thanks Nathan A little too much, doms been...

Thanks Nathan

A little too much, doms been paying me a visit everyday.

8/26
Shoulder Rehab;
Arm Swings 1.5mins x 3s
DB Side Raises 30r x 3
Internal/External Rotation wk plate/ light bands...
Forum: Training Logs 08-23-2014, 07:21 PM
Replies: 12
Views: 272
Posted By OneMorePlate
Die Hard Training

"Welcome to the party, pal."
(Die Hard Quotes) will pop up.
New log, fitting to new challenges

Squat
185 x 5 x 5s

DL
225 x 5 x 5s
Forum: Training Logs 08-19-2014, 06:11 PM
Replies: 486
Views: 7,173
Posted By OneMorePlate
Still seeing my Ortho Dr. strongly urging him to...

Still seeing my Ortho Dr. strongly urging him to put me on a rx to help with the rehab. He will access my progress and will listen to what he thinks the next step should be.

JB you are my Ace in...
Forum: Training Logs 08-18-2014, 07:57 AM
Replies: 486
Views: 7,173
Posted By OneMorePlate
Like they should have fixed the soft tissue...

Like they should have fixed the soft tissue injuries.(painful)
Will make it stronger regardless.
Thx Rob



Love this line from the movie.
That's how we roll here at mab.
Everyone could...
Forum: Training Logs 08-17-2014, 05:22 PM
Replies: 486
Views: 7,173
Posted By OneMorePlate
Shoulder Rehab Shoulder Raises/ 1.25lbs, 5...

Shoulder Rehab

Shoulder Raises/ 1.25lbs, 5 angles- 10r 50rep set, x 3 sets

Arm swings 45 degree rom
1.25lbs/ 1.5 mins. x 3s

Single Arm OH stretch w/hand rotation
1min x 3s
Forum: Training Logs 08-16-2014, 08:14 PM
Replies: 486
Views: 7,173
Posted By OneMorePlate
Stubbornness solidifies my resolve, Endless drive...

Stubbornness solidifies my resolve, Endless drive has proven less bountiful as the years have passed.
Thank you Fen, will do!



Yes sir. Would always welcome a Pro's advice such as yours, JB....
Forum: Training Logs 08-16-2014, 01:25 PM
Replies: 486
Views: 7,173
Posted By OneMorePlate
First decent Squat session since being on the...

First decent Squat session since being on the table.
Goblet Squats
10 x 2
Squats
Bar, 135 x 10
205 x 1
255 x 1
285 x 1 all well below parallel, Stopped, shoulder pain.

Leg Press
Forum: Training Logs 08-13-2014, 08:05 AM
Replies: 5,146
Views: 64,919
Posted By OneMorePlate
Volume=Mass/Ravi

Volume=Mass/Ravi
Forum: Training Resources 08-13-2014, 07:52 AM
Replies: 14
Sticky: BMI For Lifters
Views: 959
Posted By OneMorePlate
Two different BMI charts, weight/Hip to waist...

Two different BMI charts, weight/Hip to waist ratio.

One rates me Obese the other I'm on the opposite end of the chart, Low risk.

Once again Squats are the answer.
Web Md needs to put Squats...
Forum: Training Logs 08-11-2014, 06:52 PM
Replies: 43
Views: 503
Posted By OneMorePlate
Guess the question that must be asked, are you...

Guess the question that must be asked, are you planning on color coordinated training apparel. ;)

Take care of yourself Tann, the iron will always be there.
Forum: General Board 08-11-2014, 08:32 AM
Replies: 8
Views: 238
Posted By OneMorePlate
http://www.foxsports.com/nascar/video?vid=31706374...

http://www.foxsports.com/nascar/video?vid=317063747578
Forum: Training Logs 08-11-2014, 07:26 AM
Replies: 181
Views: 2,384
Posted By OneMorePlate
Note to self program pulls at the beginning of...

Note to self program pulls at the beginning of the week. ;) It will be there in time.
Have lifted on carpeting, not a fan.
Forum: General Board 08-10-2014, 12:28 PM
Replies: 8
Views: 238
Posted By OneMorePlate
Watched several videos. Black suit with white...

Watched several videos.
Black suit with white stripes, everyone else passed by him no problem.
Should Ward have gotten out of the car no, do many drivers do it anyway including Tony yes.
It was...
Forum: General Board 08-06-2014, 06:47 PM
Replies: 7
Views: 216
Posted By OneMorePlate
Yeah we use to do these, focus was to leave out...

Yeah we use to do these, focus was to leave out the leg drive, we did full rom @ about 60% 10-20reps depending on how we felt.
We also did heavy behind the neck presses, bc they worked.
Training...
Showing results 1 to 25 of 500

 
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