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Search: Posts Made By: ckjdinnj
Forum: Training Logs 05-28-2010, 02:34 PM
Replies: 26
Views: 972
Posted By ckjdinnj
This weekend i'm headin to the shore so i'm...

This weekend i'm headin to the shore so i'm taking it easy till monday.
Forum: Training Logs 05-26-2010, 08:18 PM
Replies: 26
Views: 972
Posted By ckjdinnj
yesterday was a chest/tri day Bench 3x8 145 ...

yesterday was a chest/tri day

Bench 3x8 145
incline bench (DB) (45's),10 (45's),8 (45's)
Flys (DB) 3x10 30's
Single tricep extensions (DB) (15's),10 (20's), 9 (20's)
Skullcrushers 3x10 65...
Forum: Training Logs 05-24-2010, 05:24 PM
Replies: 26
Views: 972
Posted By ckjdinnj
todays workout was a back/bicep day deadlift...

todays workout was a back/bicep day

deadlift 3x8 205
stiffleg deadlift 3x10 165
angled pull-ups 3x10 BW
rows 3x10 110
single rows (DB) 3x10 45's
curls (DB) 3x10 25's
concentration curls (DB)...
Forum: Training Logs 05-22-2010, 10:22 PM
Replies: 26
Views: 972
Posted By ckjdinnj
sorry about the lack of updates, internet was...

sorry about the lack of updates, internet was mest up. so what you guys missed was a rest day, chest/tri/trap day, and leg/shoulder/abb day.
Wednesday
rest

Thursday
Chest/tri/trap
bench...
Forum: Training Logs 05-18-2010, 07:51 PM
Replies: 26
Views: 972
Posted By ckjdinnj
thx man

thx man
Forum: Training Logs 05-18-2010, 07:18 PM
Replies: 26
Views: 972
Posted By ckjdinnj
Back/bicep/forearm day was a reall killer. i...

Back/bicep/forearm day was a reall killer.

i added in curls, concentration curls, and hammer curls.

Deadlift 3x8 200
Stiffleg Deadlift 3x10 160
Pull-ups 3x8,6,4
Rows 3x10 105
Single Rows...
Forum: Training Logs 05-17-2010, 08:37 PM
Replies: 26
Views: 972
Posted By ckjdinnj
wow brutal leg/shoulder/abbs day. i was...

wow brutal leg/shoulder/abbs day.

i was squating 185 for 3 sets, barely got up the very last rep. 8 reps per set
I jump squated (DB) 50s for 3 sets, legs felt like jelly after it. 10 reps per...
Forum: Training Logs 05-14-2010, 08:22 PM
Replies: 26
Views: 972
Posted By ckjdinnj
lol thx. Workouts: chest/triceps/traps ...

lol thx.


Workouts:
chest/triceps/traps
Bench 3x8
Incline Bench (DB) 3x10
DB Flys 3x10
Close Grip Bench 3x10
Skullchrushers 3x10
Forum: Training Logs 05-14-2010, 06:40 PM
Replies: 26
Views: 972
Posted By ckjdinnj
probably going to bulk diryt until the luv...

probably going to bulk diryt until the luv handles start to show. Then a nice cut back down to 8% bf
Forum: General Board 05-13-2010, 09:25 PM
Replies: 130
Views: 4,875
Posted By ckjdinnj
heres my log. ...

heres my log.

http://muscleandbrawn.com/forums/training-logs/3261-2010-contest-bulk-ckjdinnj.html#post56093
Forum: Training Logs 05-13-2010, 09:21 PM
Replies: 26
Views: 972
Posted By ckjdinnj
http://i39.tinypic.com/2qkmcuu.jpg

http://i39.tinypic.com/2qkmcuu.jpg
Forum: Training Logs 05-13-2010, 09:15 PM
Replies: 26
Views: 972
Posted By ckjdinnj
2010 contest Bulk CKJDINNJ

2) Stats:
Height 5'6"
weight 156pds
arms size 10.5 in
chest size 38 in
quad size 22 in



Pics http://i44.tinypic.com/2mpgd4g.jpg
Forum: General Board 05-12-2010, 06:04 PM
Replies: 268
Views: 9,026
Posted By ckjdinnj
kman referred me

kman referred me
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