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Forum: Training Logs 10-19-2013, 04:37 PM
Replies: 5
Views: 199
Posted By Rynpel
10.17 Bench 95x8 135x7 155x6 185x5 ...

10.17
Bench
95x8
135x7
155x6
185x5
225x4
245x3
275x2x2
285x2
Forum: Training Logs 10-19-2013, 04:35 PM
Replies: 5
Views: 199
Posted By Rynpel
10.15 AM Bench 95x8 135x7 155x6 185x5...

10.15
AM
Bench
95x8
135x7
155x6
185x5
225x4
245x3
275x2x2
Forum: Training Logs 10-19-2013, 04:33 PM
Replies: 5
Views: 199
Posted By Rynpel
10.14 Squat 155x8 215x6 295x5 335x4 ...

10.14
Squat
155x8
215x6
295x5
335x4
375x3
395x4x3
395x10
Forum: Training Logs 10-19-2013, 04:32 PM
Replies: 5
Views: 199
Posted By Rynpel
10.13 Bench 95x8 135x7 155x6 185x5 ...

10.13
Bench
95x8
135x7
155x6
185x5
225x4
245x3
275x3x2
255x4x2
Forum: Training Logs 10-19-2013, 04:30 PM
Replies: 5
Views: 199
Posted By Rynpel
10.12 Squats 185x8 275x6 355x5 375x4 ...

10.12
Squats
185x8
275x6
355x5
375x4
415x3
455x2
475x1x2
Forum: Training Logs 10-19-2013, 04:27 PM
Replies: 5
Views: 199
Posted By Rynpel
Road to GPC Nationals 2014 Nationals

I Figured I might as well Start keeping a log online again since I have a meet picked out, which is GPC nationals held here in calgary normally early to mid may. The goal for this meet is to go...
Forum: Training Logs 08-31-2013, 11:39 PM
Replies: 52
Views: 738
Posted By Rynpel
8.31 Squats 135x3 225x3x2 315x3 365x2 ...

8.31
Squats
135x3
225x3x2
315x3
365x2
405x2
425x1
455x1x7
455x2
Forum: Training Logs 08-31-2013, 11:39 PM
Replies: 52
Views: 738
Posted By Rynpel
8.31 Hang High Pulls 135x5 185x5 225x5x2 ...

8.31
Hang High Pulls
135x5
185x5
225x5x2
275x3x2
315x3x3
Felt like I could have gotten under the first reps

OHP
Forum: Training Logs 08-29-2013, 07:15 PM
Replies: 52
Views: 738
Posted By Rynpel
8.28 Front Squats 95x5 135x5 155x5 ...

8.28
Front Squats
95x5
135x5
155x5
185x5
205x5
225x5x5

Deadlift
Forum: Training Logs 08-29-2013, 07:15 PM
Replies: 52
Views: 738
Posted By Rynpel
8.27 Bench 135x8 155x8 185x6 225x4 ...

8.27
Bench
135x8
155x8
185x6
225x4
255x3
275x3
295x3
305x3 (PR?)
Forum: Training Logs 08-29-2013, 07:14 PM
Replies: 52
Views: 738
Posted By Rynpel
8.26 Squats 135x3 185x3 225x3 275x3 ...

8.26

Squats
135x3
185x3
225x3
275x3
315x3
365x3
385x3
Forum: Training Logs 08-25-2013, 11:57 PM
Replies: 52
Views: 738
Posted By Rynpel
8.24 Squat Training Squats Barx5 135x5x2...

8.24 Squat Training

Squats
Barx5
135x5x2
185x5
225x5
275x3
315x3
365x3
Forum: Training Logs 08-25-2013, 11:54 PM
Replies: 52
Views: 738
Posted By Rynpel
8.23 OHP Training OHP Barx10x2 95x5 ...

8.23 OHP Training

OHP
Barx10x2
95x5
135x3
155x3
185x1
205x0 (Just miss groved it terribly)
145x5x5
Forum: Training Logs 08-22-2013, 12:31 AM
Replies: 52
Views: 738
Posted By Rynpel
8.21 Squat, Deadlift Training Front Squat ...

8.21 Squat, Deadlift Training
Front Squat
Barx5x2
95x5
135x5
155x5
185x5
205x5x2
225x5
Forum: Training Logs 08-22-2013, 12:29 AM
Replies: 52
Views: 738
Posted By Rynpel
8.20 Bench Training Bench 95x8 135x7 ...

8.20 Bench Training
Bench
95x8
135x7
185x6
225x4
245x3
274x2
305x1
315x1
Forum: Training Logs 08-09-2013, 01:35 AM
Replies: 52
Views: 738
Posted By Rynpel
8.8 Bench, Squat training AM Bench 95x8 ...

8.8 Bench, Squat training
AM
Bench
95x8
135x7
155x6
195x5
235x4
255x3
285x3x2
Forum: Training Logs 08-09-2013, 01:32 AM
Replies: 52
Views: 738
Posted By Rynpel
8.7 Deadlift Deadlift 175x8 245x6 ...

8.7 Deadlift

Deadlift
175x8
245x6
295x5
325x4x6

SLDLs 30 seconds rest
225x6x6
Forum: Training Logs 08-07-2013, 12:26 AM
Replies: 52
Views: 738
Posted By Rynpel
8.6 Squat, Bench Training AM Squat 145x8 ...

8.6 Squat, Bench Training
AM
Squat
145x8
205x6
265x5
305x4
345x3
365x4x4 (Volume PR)
Forum: Training Logs 08-05-2013, 04:07 PM
Replies: 52
Views: 738
Posted By Rynpel
8.5 Bench 85x8 135x7 155x6 195x5 235x4 ...

8.5 Bench
85x8
135x7
155x6
195x5
235x4
255x3
285x2x2
295x2
305x1
Forum: Training Logs 08-05-2013, 02:18 PM
Replies: 52
Views: 738
Posted By Rynpel
8.4 Deadlift Training Deadlift 175x8 255x6 ...

8.4 Deadlift Training
Deadlift
175x8
255x6
325x5
365x4
405x3
435x2
455x2
495x1 (PR)
Forum: Training Logs 08-05-2013, 02:14 PM
Replies: 52
Views: 738
Posted By Rynpel
Thanka, I think that's the way it should be.

Thanka, I think that's the way it should be.
Forum: Training Logs 08-05-2013, 12:51 AM
Replies: 7,702
Views: 117,704
Posted By Rynpel
Jim, stop pulling so much. You're catching up to...

Jim, stop pulling so much. You're catching up to me.
Forum: Training Logs 08-03-2013, 12:47 PM
Replies: 52
Views: 738
Posted By Rynpel
Calgary Barbell: Volume Over Whelming

Bench
85x8
125x7
155x6
195x5
235x4
255x3
295x2
295x4
265x2
Forum: Training Logs 08-02-2013, 01:11 PM
Replies: 52
Views: 738
Posted By Rynpel
8.2 "Deload" Squat Training Squat 135x8 ...

8.2 "Deload" Squat Training

Squat
135x8
195x6
255x5
275x4
290x4x6

Nice, and easy session. Volume bench tomorrow then heavy pulls Sunday possibly Monday to end this micro cycle.
Forum: Training Logs 08-02-2013, 01:07 AM
Replies: 7,702
Views: 117,704
Posted By Rynpel
I'm logging again jimbo, if you're interested ...

I'm logging again jimbo, if you're interested
http://muscleandbrawn.com/forums/showthread.php?t=14533&page=3
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