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Forum: Training Logs 09-13-2014, 09:30 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
9/13/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/13/2014

3/5/1 Powerlifting Cycle 7 BBS

Squats
45x2x10
115x5
145x5
165x5
Forum: Training Logs 09-13-2014, 09:28 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Thanks BigAl. Very much appreciated...

Thanks BigAl.



Very much appreciated Ravi.



Very Patriotic for Patriots Day.
Forum: Training Logs 09-11-2014, 09:30 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
9/11/2014 Patriots Day Bench Training ...

9/11/2014

Patriots Day Bench Training

Bench
45x10
85x5
105x5
125x5
Forum: Training Logs 09-11-2014, 09:23 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Tradition and possibly a new training trend. ...

Tradition and possibly a new training trend. Spread the word. Fruit loops build monsters! :P



Thanx WB!



Appreciate it Big Man!
Forum: Training Logs 09-11-2014, 09:22 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Fruit loops as an intra workout. Works wonders. ...

Fruit loops as an intra workout. Works wonders. Try it, yes!



Try 'em...you might like it!
Forum: Training Logs 09-11-2014, 09:21 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Thanks Ravi. Lower back feels great, its the...

Thanks Ravi. Lower back feels great, its the hammies that are sore.



It is a lot. What can I say...I love deadlifting!
Forum: Training Logs 09-11-2014, 09:19 PM
Replies: 359
Views: 4,303
Posted By dzarello
Strong work WB. Everything is coming together...

Strong work WB. Everything is coming together nicely.
Forum: Training Logs 09-11-2014, 09:18 PM
Replies: 171
Views: 1,493
Posted By dzarello
We didn't get that much here in Casper WY, but it...

We didn't get that much here in Casper WY, but it did come down heavy at times.

Great way to spend your power outage day!!!
Forum: Training Logs 09-11-2014, 09:16 PM
Replies: 79
Views: 924
Posted By dzarello
Busy at work keeps you out of trouble. ...

Busy at work keeps you out of trouble.



Oops.....Spoke too soon! :D

Training is looking real solid. Can't wait to see your results.
Forum: Training Logs 09-11-2014, 09:10 PM
Replies: 352
Views: 3,125
Posted By dzarello
Slow and steady. Solid deads day. Lots of...

Slow and steady. Solid deads day. Lots of strong pullin'. Tight hammies aren't too bad for all of that work. Great job B!

I need to get back in the habit of doing back raises. Did 'em for a...
Forum: Training Logs 09-09-2014, 09:09 PM
Replies: 22
Views: 209
Posted By dzarello
This sounds exciting. Good luck brotha and nice...

This sounds exciting. Good luck brotha and nice to see you back here!
Forum: Training Logs 09-09-2014, 09:08 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
9/9/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/9/2014

3/5/1 Powerlifting Cycle 7 BBS

TB Deads
135x5
175x5
215x5

Working
Forum: Training Logs 09-09-2014, 09:03 PM
Replies: 171
Views: 1,493
Posted By dzarello
Strong work BigAl!

Strong work BigAl!
Forum: Training Logs 09-09-2014, 09:02 PM
Replies: 352
Views: 3,125
Posted By dzarello
That's some exciting news B! Glad you were able...

That's some exciting news B! Glad you were able to find a meet on your weekend off. Perfect timing for sure. Awesome start to your training. Getting down to 220s and continually lifting the...
Forum: Training Logs 09-08-2014, 07:46 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Indeed. Wyoming does have some beautiful...

Indeed. Wyoming does have some beautiful scenery.



Thanks BigAl!
Forum: Training Logs 09-08-2014, 07:45 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Bad days do happen. Moving on. It was a very...

Bad days do happen. Moving on. It was a very good session. Thanks B.



Thanks Rob.
Forum: Training Logs 09-08-2014, 07:44 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
I agree Fen. Thanks. Thanks Ravi.

I agree Fen. Thanks.



Thanks Ravi.
Forum: Training Logs 09-06-2014, 08:16 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
9/6/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/6/2014

3/5/1 Powerlifting Cycle 7 BBS

Press
45x10
55x5
65x5
85x5
Forum: Training Logs 09-06-2014, 08:13 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
It felt like a lot of squatting. Fruit loops are...

It felt like a lot of squatting. Fruit loops are now the best intra workout supplement on the market. :D



Appreciate it Ravie.



Fronts actually did feel good after that. 16 sets of back...
Forum: Training Logs 09-04-2014, 09:16 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
9/4/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/4/2014

3/5/1 Powerlifting Cycle 7 BBS

Squat
45x10
115x5
145x5
165x5
Forum: Training Logs 09-04-2014, 09:12 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Why not?! Crazy indeed. Thanks Matt.

Why not?! Crazy indeed. Thanks Matt.
Forum: Training Logs 09-04-2014, 09:11 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Thanks Ravi. Chesticles are still sore...

Thanks Ravi.

Chesticles are still sore today.
Forum: Training Logs 09-04-2014, 09:10 PM
Replies: 1,822
Views: 23,829
Posted By dzarello
Thanks WB!

Thanks WB!
Forum: Training Logs 09-04-2014, 09:08 PM
Replies: 171
Views: 1,493
Posted By dzarello
Solid session BigAl! Nice to her about your...

Solid session BigAl! Nice to her about your wifes lifting success.
Forum: Training Logs 09-04-2014, 09:06 PM
Replies: 79
Views: 924
Posted By dzarello
Lookin' real nice Clark!

Lookin' real nice Clark!
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