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Search took 0.05 seconds. Search: Posts Made By: austin.j.taylor
Forum: Powerlifting & Strength Training 05-09-2013, 12:19 PM
Replies: 23
Views: 576
Posted By austin.j.taylor
Its more of an advertising thing than a hiding...

Its more of an advertising thing than a hiding thing in strongman especially in WSM.


Not everyone want to take the time to learn gear that they will use in a handful events over a career. ...
Forum: Powerlifting & Strength Training 04-21-2013, 09:08 PM
Replies: 6
Views: 212
Posted By austin.j.taylor
His head looks like that after every squat, lol.

His head looks like that after every squat, lol.
Forum: Nutrition, Diet and Supplements 04-12-2013, 05:10 PM
Replies: 4
Views: 104
Posted By austin.j.taylor
Heat an oven to 350. Heat up skillet on burner ...

Heat an oven to 350.
Heat up skillet on burner
Insert a thick steak on skillet
Brown both sides for a few minutes
Insert in oven until desired doneness is achieved.

Thats how I cook steaks in...
Forum: Diet Logs 04-12-2013, 05:08 PM
Replies: 103
Views: 1,212
Posted By austin.j.taylor
You might want to cut your carbs down a touch. ...

You might want to cut your carbs down a touch. That chart in the back of the book is not always a great guide to base off of. I know I was at around 350g a bl and it was money for me. I am also a...
Forum: Diet Logs 04-09-2013, 12:36 PM
Replies: 103
Views: 1,212
Posted By austin.j.taylor
Sounds like insulin spike to me. You get almost...

Sounds like insulin spike to me. You get almost a drunk feeling from it.


As far as the supps go on cbl. I feel that dextrose is pretty important. I put 15g of dext in my post workout shake...
Forum: Diet Logs 04-01-2013, 12:18 PM
Replies: 103
Views: 1,212
Posted By austin.j.taylor
I love cbl. Just remember the key is fats.

I love cbl. Just remember the key is fats.
Forum: Training Logs 03-22-2013, 10:12 PM
Replies: 72
Views: 870
Posted By austin.j.taylor
Not epic yet, but I got big plans for this...

Not epic yet, but I got big plans for this spring/summer


Intensity gets spiked on April 1st. I got my eyes on some contests that I gotta get ready for.



I have been sick with sinus issues...
Forum: General Board 03-22-2013, 10:08 PM
Replies: 556
Views: 2,303
Posted By austin.j.taylor
My goal physique: ...

My goal physique:
http://24.media.tumblr.com/tumblr_m5n23gzv7B1rp6tylo1_500.jpg
Forum: General Board 03-22-2013, 10:04 PM
Replies: 65
Views: 1,167
Posted By austin.j.taylor
How have I not been in this thread before? ...

How have I not been in this thread before?


In for strong ladies!
Forum: Powerlifting & Strength Training 03-22-2013, 03:18 PM
Replies: 12
Views: 284
Posted By austin.j.taylor
This^ I wear mine maybe 6 times a year in the...

This^ I wear mine maybe 6 times a year in the gym.
Forum: Powerlifting & Strength Training 03-22-2013, 03:16 PM
Replies: 15
Views: 187
Posted By austin.j.taylor
get out of my brain!

get out of my brain!
Forum: Powerlifting & Strength Training 03-22-2013, 02:22 PM
Replies: 15
Views: 187
Posted By austin.j.taylor
Yes the technique on the log is a viper press. ...

Yes the technique on the log is a viper press.

Movement Demo - The Viper Press - YouTube
Forum: Powerlifting & Strength Training 03-22-2013, 02:12 PM
Replies: 15
Views: 187
Posted By austin.j.taylor
Its called a viper press. While it works very...

Its called a viper press. While it works very well for lighter stuff, unless your name is Zydrunas, you cant press a heavy log that way.
Forum: Training Logs 03-11-2013, 04:12 PM
Replies: 72
Views: 870
Posted By austin.j.taylor
3/8/2013 Return to squatting Squats: BarX10 ...

3/8/2013 Return to squatting
Squats:
BarX10
135X5
185X3
225X3
275X5
315X1
*Felt alright, nothing mindblowing
Forum: Nutrition, Diet and Supplements 03-09-2013, 01:00 PM
Replies: 24
Views: 280
Posted By austin.j.taylor
Must be time to smoke pot and drink nothing but...

Must be time to smoke pot and drink nothing but wheat grass shakes
Forum: Muscle Building and Bodybuilding 03-09-2013, 12:54 PM
Replies: 10
Views: 187
Posted By austin.j.taylor
I do all my lifting then pick some sort of...

I do all my lifting then pick some sort of conditioning that wont interfere with the next days workout. Hill sprinting the day before squats is a no go. As a general rule I keep it short and...
Forum: General Board 03-09-2013, 12:51 PM
Replies: 5
Views: 85
Posted By austin.j.taylor
Wednesday and Sundays are my rest days, but it...

Wednesday and Sundays are my rest days, but it shifts slightly to match up with my work schedule
Forum: Nutrition, Diet and Supplements 03-08-2013, 12:04 PM
Replies: 24
Views: 280
Posted By austin.j.taylor
Be careful applying what you read in health...

Be careful applying what you read in health books. You might die of a misprint.

Mark Twain
Forum: Training Logs 03-07-2013, 09:26 PM
Replies: 72
Views: 870
Posted By austin.j.taylor
3/6/2013 OHP and work Strict press: BarX10...

3/6/2013 OHP and work

Strict press:
BarX10
95X10
135X3X5
155X3X2
*Wrist has been a touch achy so I didnt do any push presses or jerks. Also my lats and erectors are still pretty sore from...
Forum: Training Logs 03-07-2013, 09:25 PM
Replies: 72
Views: 870
Posted By austin.j.taylor
2/18/13 Speedy bench day Bench: BarX2X10 ...

2/18/13 Speedy bench day

Bench:
BarX2X10
135X10
195X7X3
*Dropped a set after last weeks last set wasnt speedy. Added 5lbs to last weeks work sets

CGFP:
145X3X8
Forum: Training Logs 03-07-2013, 09:23 PM
Replies: 72
Views: 870
Posted By austin.j.taylor
Catching up

My program:
Day 1-Speedy bench
Day 2-Coan/Phillipi deadlift
Day 3-Overhead work
Day 4-Bodybuilding work

2/12
Workout- speedy bench
Bench:
Bar x 20
Forum: Training Logs 03-05-2013, 06:46 PM
Replies: 72
Views: 870
Posted By austin.j.taylor
Whew, what a busy past few months. Will update...

Whew, what a busy past few months. Will update log more tomorrow when my kids are at school.
Forum: Powerlifting & Strength Training 03-05-2013, 06:45 PM
Replies: 13
Views: 372
Posted By austin.j.taylor
I am hoping to make it there as a spectator.

I am hoping to make it there as a spectator.
Forum: Powerlifting & Strength Training 01-18-2013, 05:34 PM
Replies: 529
Views: 27,195
Posted By austin.j.taylor
At some point it has to come down to personal...

At some point it has to come down to personal responsibility though. Meets are already long enough without adding in some other checks to it.
Forum: Powerlifting & Strength Training 01-07-2013, 11:08 AM
Replies: 529
Views: 27,195
Posted By austin.j.taylor
And i thought the guy with the 2 board stuffed...

And i thought the guy with the 2 board stuffed under his shirt was sketchy.
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