Forum: General Board
07-15-2012, 04:18 PM
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Replies: 4,477
Views: 37,484
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Forum: General Board
07-15-2012, 04:18 PM
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Replies: 27
Views: 640
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Forum: Muscle Building and Bodybuilding
07-15-2012, 04:17 PM
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Replies: 1
Views: 196
Rountines
How often is it essential to change up the routine that you do?
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Forum: Muscle Building and Bodybuilding
07-15-2012, 04:15 PM
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Replies: 7
Views: 310
Weight gainer shakes
What are some good weight gainer shakes for me? I am just starting and only 16 so what would be some good options for me?
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Forum: Muscle Building and Bodybuilding
07-07-2012, 07:46 AM
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Replies: 7
Views: 268
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Forum: Nutrition, Diet and Supplements
07-07-2012, 07:45 AM
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Replies: 15
Views: 910
Is Olive oil good for bulking?
I heard that if you take olive oil straight it is good for bulking. I do want to bulk up a bit so is this a good option for me? If so how much would I take of it a day?
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Forum: Nutrition, Diet and Supplements
07-07-2012, 07:42 AM
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Replies: 8
Views: 222
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Forum: General Board
07-07-2012, 07:40 AM
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Replies: 4
Views: 162
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Forum: General Board
07-07-2012, 07:39 AM
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Replies: 15
Views: 302
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Forum: Nutrition, Diet and Supplements
07-06-2012, 06:00 PM
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Replies: 8
Views: 222
Food diary
Is it neccessary to keep a food diary? How many members on here keep one?
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Forum: Muscle Building and Bodybuilding
07-06-2012, 05:59 PM
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Replies: 2
Views: 375
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Forum: Muscle Building and Bodybuilding
07-06-2012, 05:57 PM
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Replies: 3
Views: 215
Is this true?
If I decide to do 12 reps, I was told that at least half of them had to be in proper form using a weight that allows me that. Is this true?
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Forum: Muscle Building and Bodybuilding
07-06-2012, 05:54 PM
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Replies: 6
Views: 401
Keeping it short and sweet
Will I really benefit from workouts that are short and sweet? I know that I don't need to be at the gym for hours on end but will only lifting for 30 minutes a few times a week really even get me to...
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Forum: Muscle Building and Bodybuilding
07-05-2012, 04:00 PM
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Replies: 7
Views: 304
Convincing my parents
My dad has not really said anything but my mom feels that I am too young to lift. What should I tell her to assure her that it is safe? Or fine that I do start body building. She said I need to...
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Forum: General Board
07-05-2012, 03:59 PM
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Replies: 1
Views: 106
What did you do for the 4th?
For the 4th of July what did you do? We had a BBQ after watching the parade. Man it was hot though. SO hot that our town banned the fireworks.
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Forum: Nutrition, Diet and Supplements
07-05-2012, 03:48 PM
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Replies: 13
Views: 285
Water
I really do not like the taste of water. Is there anything good that I can add to it to improve the taste so I will drink more? I worry about getting dehydrated sometimes.
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Forum: Muscle Building and Bodybuilding
07-05-2012, 03:39 PM
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Replies: 22
Views: 699
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Forum: General Fitness & Health
07-04-2012, 01:20 PM
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Replies: 19
Views: 397
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Forum: Muscle Building and Bodybuilding
07-04-2012, 01:19 PM
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Replies: 22
Views: 699
How old were you?
How old were you when you started to lift? I am wanting to start and I am just 16.
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Forum: Introduce Yourself
07-04-2012, 01:18 PM
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Replies: 2,919
Views: 52,905
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