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Search: Posts Made By: WilldBill88
Forum: Training Logs Today, 06:27 PM
Replies: 40
Views: 407
Posted By WilldBill88
Thanks for the reply Mr.Big I'd say your...

Thanks for the reply Mr.Big

I'd say your right, the weight was probably just too heavy for the time being. I know it will happen, I need to be more patient and just focus a little more on...
Forum: Training Logs Yesterday, 07:00 PM
Replies: 40
Views: 407
Posted By WilldBill88
Tuesday, June 18. 2013 Wave 3 Cycle 1: 5/3/1 ...

Tuesday, June 18. 2013
Wave 3 Cycle 1: 5/3/1

Deadlift
115x5
135x5
160x3
205x5
235x3
255x1
Forum: Training Logs Yesterday, 06:56 PM
Replies: 40
Views: 407
Posted By WilldBill88
Thanks moeheep!

Thanks moeheep!
Forum: Training Logs 06-17-2013, 08:59 PM
Replies: 172
Views: 2,146
Posted By WilldBill88
Nice squatting! :biglifter:

Nice squatting! :biglifter:
Forum: Training Logs 06-16-2013, 03:23 PM
Replies: 40
Views: 407
Posted By WilldBill88
Sunday, June 16. 2013 Wave 3 Cycle 1: 5/3/1 ...

Sunday, June 16. 2013
Wave 3 Cycle 1: 5/3/1

Bench
45x5
60x5
70x5
85x3
105x5
120x3
Forum: Powerlifting & Strength Training 06-15-2013, 03:33 PM
Replies: 6
Views: 163
Posted By WilldBill88
My bench and OH Press are more of a weaker area...

My bench and OH Press are more of a weaker area compared to my lower body lifts. The first 6 months I followed a 5x5 program My lower body lifts went up pretty quick compared to my upper body. Though...
Forum: Training Logs 06-15-2013, 02:56 PM
Replies: 40
Views: 407
Posted By WilldBill88
Had a awesome squat day today, didn't go for a PR...

Had a awesome squat day today, didn't go for a PR or anything; but my form/technique was just dialed in. Don't really know how to explain it but everything just felt good and strong, hope I can do it...
Forum: Training Logs 06-14-2013, 07:45 PM
Replies: 737
Views: 8,786
Posted By WilldBill88
Nice rep work on the squats. :ms:

Nice rep work on the squats. :ms:
Forum: Training Logs 06-14-2013, 07:43 PM
Replies: 40
Views: 407
Posted By WilldBill88
Thanks moeheep, to be honest the top set was...

Thanks moeheep, to be honest the top set was pretty tough.



Thanks Lee. I decided to add some chin-ups because I always sucked at them, would like to see myself do better in the future. :hulk:...
Forum: Training Logs 06-13-2013, 08:33 PM
Replies: 40
Views: 407
Posted By WilldBill88
Thursday, June 13. 2013 Wave 2 Cycle 1: 3x5 ...

Thursday, June 13. 2013
Wave 2 Cycle 1: 3x5

OH Press
45x5
60x5
70x3
75x5
85x5
100x5
Forum: Training Logs 06-12-2013, 06:51 PM
Replies: 40
Views: 407
Posted By WilldBill88
Thanks men! Cheers moeheep!

Thanks men!

Cheers moeheep!
Forum: Training Logs 06-11-2013, 07:25 PM
Replies: 290
Views: 2,625
Posted By WilldBill88
Nice Benching! :bench:

Nice Benching! :bench:
Forum: Training Logs 06-11-2013, 07:21 PM
Replies: 2,714
Views: 35,775
Posted By WilldBill88
Hope you atleast had fun with the crew and great...

Hope you atleast had fun with the crew and great benching btw!
Forum: Training Logs 06-11-2013, 07:02 PM
Replies: 40
Views: 407
Posted By WilldBill88
Tuesday, June 11. 2013 Wave 2 Cycle 1: 3x5 ...

Tuesday, June 11. 2013
Wave 2 Cycle 1: 3x5

Deadlift
115x5
135x5
160x3
175x5
205x5
230x5
Forum: Training Logs 06-10-2013, 10:32 PM
Replies: 290
Views: 2,625
Posted By WilldBill88
Congrats on the bench and nice squats!

Congrats on the bench and nice squats!
Forum: Training Logs 06-10-2013, 07:31 PM
Replies: 40
Views: 407
Posted By WilldBill88
Monday, June 10. 2013 Wave 2 Cycle 1: 3x5 ...

Monday, June 10. 2013
Wave 2 Cycle 1: 3x5

Bench
45x5
60x5
70x5
85x3
95x5
105x5
Forum: Muscle Building and Bodybuilding 06-08-2013, 02:49 PM
Replies: 6
Views: 143
Posted By WilldBill88
I'm not as experienced as the other guys here nor...

I'm not as experienced as the other guys here nor am I your doctor, but maybe you can do some squat/deadlift variations? Maybe some lighter leg presses for reps or rack pulls?
Forum: Training Logs 06-08-2013, 02:33 PM
Replies: 40
Views: 407
Posted By WilldBill88
Another fun squat day! Did some drinkin last...

Another fun squat day! Did some drinkin last night so wasn't really feeling it today, squats felt fairly easy though...

Saturday, June 8th. 2013
Wave 2 Cycle 1: 3x5

Squat
45x5
100x5
125x5...
Forum: Training Logs 06-07-2013, 03:54 PM
Replies: 649
Views: 6,212
Posted By WilldBill88
Nice deadlifting! :biglifter:

Nice deadlifting! :biglifter:
Forum: Training Logs 06-07-2013, 03:33 PM
Replies: 40
Views: 407
Posted By WilldBill88
Friday, June 7. 2013 Wave 1 Cycle 1: 3x3 +...

Friday, June 7. 2013
Wave 1 Cycle 1: 3x3 + Singles

OH Press
45x10
45x5
60x5
70x3
80x3
90x3
Forum: Training Logs 06-07-2013, 01:13 PM
Replies: 40
Views: 407
Posted By WilldBill88
Thanks fenrisulfr, yes on the 3/5/1 version your...

Thanks fenrisulfr, yes on the 3/5/1 version your allowed to add 2-3 singles after your work sets on your 3's week. Didn't go balls to the wall on them, but just added a little extra weight to get use...
Forum: Training Logs 06-06-2013, 10:25 PM
Replies: 40
Views: 407
Posted By WilldBill88
Oh Boy! :D I really feel them work the entire...

Oh Boy! :D I really feel them work the entire back of my legs vs a leg curl machine. I believe they will help my squat/deadlift
Forum: Training Logs 06-05-2013, 11:17 PM
Replies: 40
Views: 407
Posted By WilldBill88
Wednesday, June 5. 2013 Wave 1 - Cycle 1: 3x3 +...

Wednesday, June 5. 2013
Wave 1 - Cycle 1: 3x3 + Singles

Deadlift
115x5
135x5
160x3
190x3
215x3
240x3
Forum: Training Logs 06-04-2013, 06:40 PM
Replies: 40
Views: 407
Posted By WilldBill88
Thanks Lee. Your right, things are staying...

Thanks Lee.

Your right, things are staying pretty much the same. The last 8 cycles in my previous log I been basing my Percents off my 1RM and adding 5-10lbs each cycle to my 1RM instead of...
Forum: Training Logs 06-03-2013, 10:20 PM
Replies: 737
Views: 8,786
Posted By WilldBill88
Nice job nailing your goal!

Nice job nailing your goal!
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