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Search took 0.00 seconds. Search: Posts Made By: Smitty4224

Forum: Nutrition, Diet and Supplements

01-27-2013, 03:54 AM

Replies: 6

Omega 6 fatty acids

Views: 172

Posted By Smitty4224

I have never heard of omega 6 leading to heart...

I have never heard of omega 6 leading to heart disease. It can lead to some other diseases but in excesive amounts!

Forum: Nutrition, Diet and Supplements

01-27-2013, 03:35 AM

Replies: 14

teens and supps

Views: 482

Posted By Smitty4224

Creatine, protein, multivitamin, and fish oil are...

Creatine, protein, multivitamin, and fish oil are the only things that any one needs. Have to remember that you get big out of the gym not in it. Diet is everything!

Forum: Nutrition, Diet and Supplements

01-27-2013, 03:18 AM

Replies: 16

Tips about how to loss belly fat....

Views: 383

Posted By Smitty4224

You just need to make sure that you are eating...

You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the...

Forum: Training Logs

01-27-2013, 03:12 AM

Replies: 12

Chasing the motherload - Breaking the beginner/advanced barrier

Views: 186

Posted By Smitty4224

I would defiantly start using creating if I was...

I would defiantly start using creating if I was you. And if you can afford it then there is no reason to cycle it once you start it.

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