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Forum: Powerlifting & Strength Training

12-08-2012, 08:15 AM

Replies: 12

Thoughts on Louie Simmons/Westside

Views: 544

Posted By GBB

From what I've read rather than my opinion, as...

From what I've read rather than my opinion, as I've never actually trained Westside style, one of the things that makes Westside programming possibly not optimal is there may be too much focus on DE...

Forum: Powerlifting & Strength Training

12-02-2012, 08:45 AM

Replies: 6

Squat Questions

Views: 217

Posted By GBB

For the second point. When you take a breath...

For the second point. When you take a breath before you squat you should breathe into your belly, not your chest.

If you feel your shoulders and the bar raise up when you take a breath you are...

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