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Search took 0.07 seconds. Search: Posts Made By: ricka182
Forum: General Fitness & Health 01-17-2013, 01:48 PM
Replies: 14
Views: 262
Posted By ricka182
Go back to your Doctor. I would also stop taking...

Go back to your Doctor. I would also stop taking them until then. There are other ways to get your BP down. I'm not an expert, so I can't really recco anything, but talk to the person who put you...
Forum: Powerlifting & Strength Training 01-17-2013, 01:46 PM
Replies: 101
Views: 1,598
Posted By ricka182
And for that, each and every single one of us can...

And for that, each and every single one of us can never thank you enough Steve. You are a true leader, a great inspiration, and certainly someone to look up to and show great respect for.

Steve...
Forum: Powerlifting & Strength Training 01-17-2013, 11:36 AM
Replies: 101
Views: 1,598
Posted By ricka182
This poll is a joke. Plain and simple. The...

This poll is a joke. Plain and simple. The numbers have been jumping around too much to be legit. Someone must have complained that we are using unfair tactics to promote ourselves for the...
Forum: Training Logs 01-17-2013, 10:20 AM
Replies: 19
Views: 221
Posted By ricka182
Day #4

Today will be a light day as planned. I kicked my ass yesterday in the gym. DeathPlexes, plus some bench, lats, bi's and tri's. Bench is still an issue, the weight on the way down still bothers my...
Forum: Nutrition, Diet and Supplements 01-16-2013, 01:29 PM
Replies: 30
Views: 619
Posted By ricka182
Understandable..Myself, I could probably do it,...

Understandable..Myself, I could probably do it, or have my GF stick me if I ever felt I needed it. I just feel sticking a needle isn't something most people would really want to do, for whatever...
Forum: Nutrition, Diet and Supplements 01-16-2013, 12:33 PM
Replies: 30
Views: 619
Posted By ricka182
The only issue with real test, is the delivery...

The only issue with real test, is the delivery method. Not many people are too keen on sticking themselves, and their insurance may not cover going to a clinic to have it done by a nurse or Doctor. ...
Forum: Nutrition, Diet and Supplements 01-16-2013, 11:27 AM
Replies: 6
Views: 172
Posted By ricka182
I agree with you BTB. It is hard for a person...

I agree with you BTB. It is hard for a person who only knows of an online study, or hearsay from others without doing their own research, to understand proper nutrition..

The recco's online are...
Forum: Training Logs 01-16-2013, 10:49 AM
Replies: 19
Views: 221
Posted By ricka182
Day #3 - Thoughts

Okay, so back into it again. Feeling good, downing aminos and protein all day. Can't wait to destroy the gym. I'll do some my assistance work from yesterday, today after the DeathPlex is...
Forum: Training Logs 01-15-2013, 10:32 PM
Replies: 19
Views: 221
Posted By ricka182
Well today was somewhat of a wash. Turns out the...

Well today was somewhat of a wash. Turns out the girl isn't as into the plan as I thought. And we had it out, and I almost lost her. I'm so glad I sacrificed a day in the gym to be with her. We...
Forum: Nutrition, Diet and Supplements 01-15-2013, 01:57 PM
Replies: 30
Views: 619
Posted By ricka182
For D3, I'd say between 5K and 10K units per day,...

For D3, I'd say between 5K and 10K units per day, although I've seen much higher dosages. It's more of a compliment than an actual booster.

As for the T-Bomb, I've seen it run successfully solo...
Forum: Training Logs 01-15-2013, 12:44 PM
Replies: 19
Views: 221
Posted By ricka182
I will tonight for sure. I've been back on whole...

I will tonight for sure. I've been back on whole milk for quite a while. I need the extra fats during the cut back on total calories. Plus it tastes just so much better..
Forum: Powerlifting & Strength Training 01-15-2013, 10:28 AM
Replies: 101
Views: 1,598
Posted By ricka182
Welcome to MAB!

Welcome to MAB!
Forum: Training Logs 01-15-2013, 10:22 AM
Replies: 19
Views: 221
Posted By ricka182
Day #2

UGH!!! No sleep last night. I think I took an energy pill too late, and was up til 3am, then alarm at 7am.. So I'm draggin ass today...but no excuses. I still got up, and went on the bike for 10...
Forum: Training Logs 01-14-2013, 08:53 PM
Replies: 19
Views: 221
Posted By ricka182
Main Workout #1

Deathplex - Completed 5 reps @ 70Lbs. Took about 25 minutes to complete.

Definite killer on the lower back, feeling the lack of deadlifts for almost a full year, along with any other...
Forum: Nutrition, Diet and Supplements 01-14-2013, 04:16 PM
Replies: 30
Views: 619
Posted By ricka182
DAA is D-Aspartic Acid. It's made by many...

DAA is D-Aspartic Acid. It's made by many companies. Some sell it as just DAA, others incorporate it into a combo product.

Here is a link to the M&S store page on DAA, with more links to...
Forum: Nutrition, Diet and Supplements 01-14-2013, 02:20 PM
Replies: 30
Views: 619
Posted By ricka182
DAA has been logged and bloodworked to prove it...

DAA has been logged and bloodworked to prove it can elevate test levels. I've never done a logged run myself, but if it were completely bunk, it wouldn't still be selling solo, and as part of quite...
Forum: Powerlifting & Strength Training 01-14-2013, 12:17 PM
Replies: 101
Views: 1,598
Posted By ricka182
It now looks like a no-contest win for BB.com. ...

It now looks like a no-contest win for BB.com. They have well over 300 votes, and we're still at about 120.

A complete no-brainer of B.S.
Forum: Training Logs 01-14-2013, 11:01 AM
Replies: 19
Views: 221
Posted By ricka182
Day #1 -

I'll try being as up to date as I can, detailing every thing I do and eat. Will keep editing one post throughout the day..

So far today :
Wake up
Cycle 5 miles at level 1, heartrate above 100...
Forum: Training Logs 01-14-2013, 10:53 AM
Replies: 19
Views: 221
Posted By ricka182
This is from last week, test results from the...

This is from last week, test results from the first few DeathPlex reps..

While waiting for rack to open, I did some leg presses on the machine.
1 Plate per side for 20 reps
2 PPS x 12
3 PPS x...
Forum: General Fitness & Health 01-14-2013, 10:45 AM
Replies: 9
Views: 222
Posted By ricka182
Same here. I hold as far out as I can, which...

Same here. I hold as far out as I can, which lets me better control where the bar sits on my back/shoulders. It may loosen my upper back up a bit, but I prefer control of the bar of back tightness....
Forum: Training Logs 01-13-2013, 10:45 PM
Replies: 19
Views: 221
Posted By ricka182
Thanks all. As a bonus to my plan, I...

Thanks all.

As a bonus to my plan, I finally got my girlfriend at least semi-on-board with what I'm doing. She likes me the way I am, and is afraid I'm going to get too big or too...
Forum: Powerlifting & Strength Training 01-13-2013, 10:31 PM
Replies: 101
Views: 1,598
Posted By ricka182
Voted...now at 48, and in the lead.

Voted...now at 48, and in the lead.
Forum: Training Logs 01-12-2013, 01:52 PM
Replies: 19
Views: 221
Posted By ricka182
Pretty much, yeah. I figured 90 seconds, but...

Pretty much, yeah. I figured 90 seconds, but after 3 reps the other night, I felt like 120 might be better to start with. I want to keep it as short as I can, to keep the heart rate up for maximum...
Forum: Training Logs 01-11-2013, 04:03 PM
Replies: 19
Views: 221
Posted By ricka182
Ricka - The Rebuilding - Phase 1

Okay, so I'm trying, again...

I have history of trying and trying, and trying and trying, and trying..until I break. No rest, bad technique, crap diet, all the excuses. Even though I've made...
Forum: Nutrition, Diet and Supplements 01-11-2013, 03:19 PM
Replies: 5
Views: 115
Posted By ricka182
I don't think so, sans any caffeine issues. I...

I don't think so, sans any caffeine issues. I have a buddy who used to carry a jug of Lipton Green Tea with him everywhere. He would go through 1 or 2 jugs every day.
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