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Search took 0.00 seconds. Search: Posts Made By: bsprad
Forum: Training Logs 05-28-2013, 09:55 PM
Replies: 2
Views: 44
Posted By bsprad
That's about all I can do with the injuries I...

That's about all I can do with the injuries I have accumulated over time.
Forum: Training Logs 05-28-2013, 07:43 PM
Replies: 0
Views: 47
Posted By bsprad
Back and Biceps Today

Lat pull downs 135X8 for 5 sets
Hammer Reverse pull downs 2-45's and 2-25's - 8 reps and 4 sets
Hammer hands facing forward pull downs 2-45's and 2-25's - 8 reps and 4 sets
Hammer Rows - 4-45's -...
Forum: Training Logs 05-28-2013, 07:53 AM
Replies: 2
Views: 44
Posted By bsprad
Cardio and Abs

30 minutes interval training on the bike
Abs
Forum: Training Logs 05-27-2013, 06:59 AM
Replies: 2
Views: 54
Posted By bsprad
Thank you

Thank you
Forum: Training Logs 05-26-2013, 09:29 PM
Replies: 2
Views: 54
Posted By bsprad
Bike and abs

30 minutes interval training on the bike
Abs
Forum: Training Logs 05-25-2013, 07:15 PM
Replies: 0
Views: 48
Posted By bsprad
Saturday workoug

Flat Bench - 12X135; 10X185; 7X195; 10X185
Incline DB - 8X55; 8X65; 8X70; 6X75; 8X70
Front Raises with 35 lb plate - four sets of eight
DB shoulder press - 8X40; 8X45; 8X45; 8X45
Side laterals...
Forum: Training Logs 05-20-2013, 07:28 AM
Replies: 2
Views: 80
Posted By bsprad
Thanks

Thanks.
Forum: Training Logs 05-18-2013, 01:42 PM
Replies: 2
Views: 80
Posted By bsprad
Chest Workout

Smith Machine Bench -
2-45 lb plates for 15 reps
2-24 lb and 2-25 lb plates for 10 reps
2-24 lb, 2-25, and 2-10 lb plates for 8 reps
4-45 lb plates for 8 reps
4-45 and 2-10 lb plates for 6 reps...
Forum: Mind and Motivation 02-19-2013, 10:27 PM
Replies: 17
Views: 349
Posted By bsprad
I used to workout in a gym with a world-class...

I used to workout in a gym with a world-class powerlifter. When he would lift heavy, I always prayed for him. I also have prayed when I lift heavy, just for humility and protection.

Obviously,...
Forum: Introduce Yourself 02-17-2013, 05:14 PM
Replies: 2,919
Views: 52,898
Posted By bsprad
Glad to have you here.

Glad to have you here.
Forum: Introduce Yourself 02-15-2013, 11:12 PM
Replies: 2,919
Views: 52,898
Posted By bsprad
I hope you are able to meet your goals. Have a...

I hope you are able to meet your goals. Have a great time working out.
Forum: Introduce Yourself 02-14-2013, 11:28 PM
Replies: 2,919
Views: 52,898
Posted By bsprad
Glad to have you here.

Glad to have you here.
Forum: Mind and Motivation 02-11-2013, 11:01 PM
Replies: 17
Views: 349
Posted By bsprad
That's true. My workout partner and I spoke as...

That's true. My workout partner and I spoke as much about praying today as we did weightlifting. The two are a good combination - good weights and good prayer. Have a blessed day.
Forum: Training Logs 01-25-2013, 08:53 AM
Replies: 6
Views: 119
Posted By bsprad
Thanks for the question. I've had two good...

Thanks for the question. I've had two good workouts this week. So far, a strong back and biceps workout with chest and tri's last night. Thanks again.
Forum: Training Logs 12-30-2012, 07:22 AM
Replies: 6
Views: 119
Posted By bsprad
Thanks

Thanks for the reply. I'm going to look at your blog.
Forum: Training Logs 12-29-2012, 04:39 PM
Replies: 6
Views: 119
Posted By bsprad
Getting Started Again

I've been off two weeks and got started today with a little back and chest work. I enjoy reading and learning from this website.
Forum: Introduce Yourself 12-16-2012, 06:53 PM
Replies: 2,919
Views: 52,898
Posted By bsprad
Thanks for the welcome

Thanks for the kind welcome. I look forward to learning from you all. I've been in the gym for 30 years, but I am always looking for new ideas. Thanks again.
Forum: Introduce Yourself 12-15-2012, 10:28 AM
Replies: 2,919
Views: 52,898
Posted By bsprad
Looking forward to reading posts

I'm looking forward to reading posts in the forum. I enjoy the website. Thanks.
Showing results 1 to 18 of 18

 
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