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Forum: Training Logs Yesterday, 07:20 AM
Replies: 396
Views: 4,855
Posted By Bill
6/18 Sumo 135 x 2 x 5 225 x 5 275 x 5 ...

6/18

Sumo
135 x 2 x 5
225 x 5
275 x 5
315 x 2 x 5

Bb row
135 x 2 x 12
Forum: Training Logs 06-17-2013, 06:11 PM
Replies: 1,377
Views: 27,802
Posted By Bill
Thoughts on shieko? Looks brutal. Good for adding...

Thoughts on shieko? Looks brutal. Good for adding mass?

I have a spreadsheet with a dozen sheiko programs and 3 or 4 cms. Do you string them together?
Forum: General Board 06-17-2013, 05:05 PM
Replies: 12
Views: 233
Posted By Bill
I know there are 5.5 months left, but this is...

I know there are 5.5 months left, but this is post of the year
Forum: General Fitness & Health 06-17-2013, 11:49 AM
Replies: 4
Views: 109
Posted By Bill
scooby looks really funny. does mr scooby...

scooby looks really funny.

does mr scooby talk about the amounts of drugs he pumps into his system? (not that i care about drugs. figure since he posts all these videos on how to get big/ripped, a...
Forum: Training Logs 06-17-2013, 07:35 AM
Replies: 396
Views: 4,855
Posted By Bill
Its like having those half pysio balls on each...

Its like having those half pysio balls on each feet


6/17
Seated press
185 x 4 x 5

Ahhhnold press
40 x 2 x 12
Forum: General Board 06-15-2013, 07:27 AM
Replies: 17
Views: 213
Posted By Bill
Old - Oz Current - game of thrones

Old - Oz
Current - game of thrones
Forum: Training Logs 06-14-2013, 07:28 AM
Replies: 396
Views: 4,855
Posted By Bill
6/14 Squats Squishy shoes no belt 135 x...

6/14

Squats
Squishy shoes no belt
135 x 2 x 5
185 x 5
225 x 5
275 x 5
315 x 4 x 5
Forum: Powerlifting & Strength Training 06-13-2013, 09:48 AM
Replies: 20
Views: 435
Posted By Bill
C

C
Forum: Training Logs 06-13-2013, 07:03 AM
Replies: 396
Views: 4,855
Posted By Bill
Thx guys. 6/13 Bench 135 x 6 185 x...

Thx guys.

6/13

Bench
135 x 6
185 x 5
225 x 5
250 x 4 x 5
Forum: Challenge Forum 06-12-2013, 11:50 AM
Replies: 45
Views: 746
Posted By Bill
If I wasnt doing upper body tomorrow, I would...

If I wasnt doing upper body tomorrow, I would knock out 115 reps (21-25)
Forum: Challenge Forum 06-11-2013, 11:32 AM
Replies: 45
Views: 746
Posted By Bill
8

8
Forum: General Board 06-11-2013, 10:59 AM
Replies: 32
Views: 1,201
Posted By Bill
if i was 6'1, i wouldn't need roids to get to a...

if i was 6'1, i wouldn't need roids to get to a lean 215lbs either.
Forum: Muscle Building and Bodybuilding 06-11-2013, 09:23 AM
Replies: 8
Views: 151
Posted By Bill
what's a rack chin?

what's a rack chin?
Forum: Training Logs 06-11-2013, 07:30 AM
Replies: 396
Views: 4,855
Posted By Bill
6/11 Sumo dl 135 x 2 x 5 185 x 5 225 x...

6/11

Sumo dl
135 x 2 x 5
185 x 5
225 x 5
265 x 4
315 x 3
355 x 1
295 x 3 x 3
Forum: General Board 06-10-2013, 06:45 PM
Replies: 58
Views: 23,057
Posted By Bill
All of these people need to be dragged out to the...

All of these people need to be dragged out to the street and beaten severely
Forum: General Fitness & Health 06-09-2013, 04:11 PM
Replies: 17
Views: 266
Posted By Bill
I am running a non surgical special: I will punch...

I am running a non surgical special: I will punch you in the face anytime you eat something you shouldn't
Forum: Training Logs 06-08-2013, 09:58 AM
Replies: 396
Views: 4,855
Posted By Bill
6/8 Squats 135 x 8 175 x 5 215 x 4 ...

6/8

Squats
135 x 8
175 x 5
215 x 4
255 x 3
295 x 2
315 x 1
330 x 1
Forum: General Board 06-07-2013, 07:39 AM
Replies: 5
Views: 140
Posted By Bill
awesome. I think so many people would be...

awesome.

I think so many people would be crushed to find out who is using. it would destroy their dreams.
Forum: General Board 06-06-2013, 01:31 PM
Replies: 22
Views: 355
Posted By Bill
I want to do the same, however there seems to be...

I want to do the same, however there seems to be a lack of people in my area that would appreciate such a gym.

You could make a really small, invite-only, keycard access, operation. Rack, bench,...
Forum: Training Logs 06-06-2013, 07:28 AM
Replies: 396
Views: 4,855
Posted By Bill
Thx guys. Gotta get the beach muscles going ...

Thx guys. Gotta get the beach muscles going

6/2

Bench
135 x 8
185 x 5
225 x 4
250 x 1
260 x 1
Forum: General Board 06-05-2013, 09:12 AM
Replies: 25
Views: 360
Posted By Bill
How bout some russian lifters? Malanichev,...

How bout some russian lifters? Malanichev, pozdeev?
Forum: General Board 06-04-2013, 05:01 PM
Replies: 25
Views: 360
Posted By Bill
Martin berkhan

Martin berkhan
Forum: Powerlifting & Strength Training 06-04-2013, 07:19 AM
Replies: 7
Views: 189
Posted By Bill
lets talk sumo deadlifts

I am built to pull sumo. My upper body stays fairly upright and I dont need to try and force the weight up with my low back like conventional.

I did notice that the movement seems mostly like...
Forum: Training Logs 06-04-2013, 07:14 AM
Replies: 396
Views: 4,855
Posted By Bill
6/4 Sumo deadlift 135 x 2 x 5 185 x 5 ...

6/4

Sumo deadlift
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 2
335 x 1
355 x cant budge off floor
Forum: Muscle Building and Bodybuilding 06-03-2013, 01:31 PM
Replies: 61
Views: 1,178
Posted By Bill
not unless you are chemically enhanced. Take...

not unless you are chemically enhanced.

Take 2 years off from looking good. Lift heavy, eat heavy, add 40lbs or so...then cut.
Showing results 1 to 25 of 445
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