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Search took 0.01 seconds. Search: Posts Made By: jasonjduke
Forum: Training Logs 01-26-2012, 03:50 AM
Replies: 33
Views: 831
Posted By jasonjduke
After much deliberation this will be my last post...

After much deliberation this will be my last post as I wish to no longer share my training experiences on Internet forums.

Thank you everyone for your interest, especially Steve for your support...
Forum: Muscle Building and Bodybuilding 01-15-2012, 02:17 AM
Replies: 12
Views: 429
Posted By jasonjduke
Interesting reply for plain simple advice and a...

Interesting reply for plain simple advice and a story of a legend that has been passed down over the years. No need to agree or disagree. Ruin it? :confused:

My time here has come and gone...
Forum: Training Logs 01-15-2012, 02:14 AM
Replies: 33
Views: 831
Posted By jasonjduke
I follow you Beast, thanks for the encouragement....

I follow you Beast, thanks for the encouragement. I read your log and find that its not to shabby - looks like you been tossin' some of those weights around yourself. Gave me a wee bit of...
Forum: Powerlifting & Strength Training 01-14-2012, 10:48 PM
Replies: 9
Views: 269
Posted By jasonjduke
Thanks guys. I checked too but didn't find any...

Thanks guys. I checked too but didn't find any seminars either. Just wanted to be sure. Off Road got me a little excited.
Forum: Muscle Building and Bodybuilding 01-14-2012, 03:40 PM
Replies: 7
Views: 324
Posted By jasonjduke
Underhand. Every couple weeks throw one very...

Underhand. Every couple weeks throw one very slow heavy negative in on the last set of the chin workout and cut out all direct bicep work for the following 3-5 days. Might be best to wait a week. ...
Forum: Muscle Building and Bodybuilding 01-14-2012, 03:36 PM
Replies: 16
Views: 426
Posted By jasonjduke
Eat enough that you don't train on nervous...

Eat enough that you don't train on nervous energy. If you get shaky during your workout eat more before training and/or cut your volume back. When you get the shakes the grow mechanism turns off. ...
Forum: Muscle Building and Bodybuilding 01-14-2012, 03:32 PM
Replies: 12
Views: 429
Posted By jasonjduke
Plan for progression and grow into the weight on...

Plan for progression and grow into the weight on the bar.

To stay cut eat beans and whole grains. Avoid white flour and candy and juices as these are the culprits that make you soft in the belly...
Forum: Nutrition, Diet and Supplements 01-14-2012, 03:23 PM
Replies: 8
Views: 256
Posted By jasonjduke
I assume you think your testosterone levels are...

I assume you think your testosterone levels are deficient.

If so, than you ain't taking fish oil

#1 supplement for testosterone - cod liver oil. Vitamin D and/or sunshine has been linked in...
Forum: Training Logs 01-14-2012, 03:16 PM
Replies: 1,457
Views: 18,173
Posted By jasonjduke
Great workout. I love the log clean and press...

Great workout. I love the log clean and press and farmers walks. Good stuff you got here.

About those squats - they are the mind killer. The more I do them the more I find it is about technique...
Forum: Powerlifting & Strength Training 01-14-2012, 03:02 PM
Replies: 9
Views: 269
Posted By jasonjduke
Do you have the link for his state-side schedule?...

Do you have the link for his state-side schedule?

Just here tossing the idear around that kickin' my own ass might have some benefit. Always wanted to kill myself with a 150 pound sandbag,...
Forum: Articles 01-13-2012, 01:37 PM
Replies: 16
Views: 545
Posted By jasonjduke
Exactly which is why the article is confusing and...

Exactly which is why the article is confusing and somewhat odd. He didn't define them well through his viewpoint.
Forum: Articles 01-13-2012, 01:02 PM
Replies: 16
Views: 545
Posted By jasonjduke
I think some of the confusion of the article is...

I think some of the confusion of the article is in that he is going by only the main premise - are we getting stronger? It really is not about gear and raw lifting, but the fact that the man with...
Forum: Articles 01-13-2012, 12:39 AM
Replies: 16
Views: 545
Posted By jasonjduke
I think Brook Kubik is trying in his own way. He...

I think Brook Kubik is trying in his own way. He only recommends chalk, a thin lifting belt and straps. Nothing else if I recall right. There is a video of him doing a 440lb bottom squat with no...
Forum: Training Logs 01-12-2012, 10:09 PM
Replies: 33
Views: 831
Posted By jasonjduke
Thanks bruteforce. I have always been way...

Thanks bruteforce. I have always been way stronger in dips than bench. Those single pull deads felt so good after repping for the last two months.



Oh, man did I want to just keep pulling away...
Forum: Powerlifting & Strength Training 01-12-2012, 04:15 PM
Replies: 16
Views: 713
Posted By jasonjduke
Thanks for sharing those squat videos. I enjoyed...

Thanks for sharing those squat videos. I enjoyed them.

Wow! that first one for 529 was simply awesome! Your a beast - a bearded one at that.

One thing I see from that video is that you are...
Forum: Articles 01-12-2012, 02:04 AM
Replies: 16
Views: 545
Posted By jasonjduke
Nope, I don't think we have gotten any stronger...

Nope, I don't think we have gotten any stronger in the physical human body. Like Bob Strauss so eloquently points out, we have merely found ways to lift more weight. But to our human spirit there...
Forum: General Board 01-11-2012, 05:40 PM
Replies: 6
Views: 198
Posted By jasonjduke
I struggle with the animosity, hatred and...

I struggle with the animosity, hatred and especially the dogmatism that most people display on internet forums and in several respected publications. Concerning forums Iam always on the verge of...
Forum: Training Logs 01-11-2012, 04:11 AM
Replies: 1,457
Views: 18,173
Posted By jasonjduke
Great job! Aye, these be dragon hunting...

Great job!

Aye, these be dragon hunting squats. Makes me legs tighten up just looking at 'em.

Watch for the temporary fatigue caused by oxygen deprivation and decreased nervous response after...
Forum: Training Logs 01-10-2012, 11:09 PM
Replies: 33
Views: 831
Posted By jasonjduke
Thank you. The heavier weights satisfy some...

Thank you. The heavier weights satisfy some unquenchable thirst my muscles and spirit crave.

“Each blow upon the Dragon Warriors is like a hammer strike tempering my spirit upon the anvil of...
Forum: Powerlifting & Strength Training 01-10-2012, 01:33 PM
Replies: 16
Views: 713
Posted By jasonjduke
Best way to train for squats is to train with...

Best way to train for squats is to train with squats.

I would stop thinking that you have errors in your form or "bad" reps or weak hamstrings - this is where the true weakness in your knees...
Forum: Nutrition, Diet and Supplements 01-09-2012, 10:42 PM
Replies: 26
Views: 503
Posted By jasonjduke
Really good high quality loose leaf green tea. ...

Really good high quality loose leaf green tea. The specialty kind made strong so it is bitter with a big goop-full of raw honey mixed in. I swear my first three sets are always right on target.
Forum: Nutrition, Diet and Supplements 01-09-2012, 10:31 PM
Replies: 9
Views: 196
Posted By jasonjduke
I love coffee with cream and sugar, but I also...

I love coffee with cream and sugar, but I also like it black - here is how I do it.

Buy dark brown sugar - very rich tasting and it matches coffee well. You need less, plus it actually has...
Forum: Nutrition, Diet and Supplements 01-09-2012, 04:07 PM
Replies: 13
Views: 393
Posted By jasonjduke
I believe you misunderstand. Vit D and A are an...

I believe you misunderstand. Vit D and A are an important link to testosterone function. Regardless if you have more or less - without fish oil and its highly bioavailable Vitamin D and Vitamin A...
Forum: Nutrition, Diet and Supplements 01-09-2012, 02:30 PM
Replies: 13
Views: 393
Posted By jasonjduke
I would like to add my personal viewpoint to this...

I would like to add my personal viewpoint to this supplement thread:

Fish Oil - especially cod liver oil - is the primary supplement for one to take. It has many necessary fats and vitamins, but...
Forum: Powerlifting & Strength Training 01-09-2012, 02:12 PM
Replies: 14
Views: 472
Posted By jasonjduke
Please consider this tank. From what you say...

Please consider this tank. From what you say this is what I get.

It appears your program is working great and your body is growing. Because one program works does not mean another won't...maybe...
Showing results 1 to 25 of 53
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