Forum: Training Logs
08-28-2011, 07:42 PM
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Replies: 240
Views: 4,063
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Forum: Training Logs
08-25-2011, 10:45 PM
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Replies: 861
Views: 11,248
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Forum: Training Logs
08-23-2011, 07:56 PM
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Replies: 150
Views: 2,120
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Forum: Training Logs
08-22-2011, 04:27 AM
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Replies: 150
Views: 2,120
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Forum: Training Logs
08-22-2011, 12:24 AM
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Replies: 150
Views: 2,120
Chest & Biceps
Hey guys, had a great weekend. Pretty much all of sunday was a complete waste in terms of calorie intake and diet etc. My soccer team (40+ guys in 3 teams) and myself were drinking all day and night...
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Forum: Training Logs
08-22-2011, 12:23 AM
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Replies: 150
Views: 2,120
Thanks Steve, thanks for stopping in. I think...
Thanks Steve, thanks for stopping in. I think it's just my positive attitude in the gym.. As soon as i wake up all i can think about is getting in there and literally lifting until i can't lift...
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Forum: Training Logs
08-21-2011, 08:44 PM
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Replies: 150
Views: 2,120
I did legs Friday, it was a good session i had...
I did legs Friday, it was a good session i had such a pump in my legs i almost cried in pain after a 20 rep superset of leg curls and leg ext.
Im going to slightly adjust my workouts in that Bench...
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Forum: Training Logs
08-18-2011, 10:27 PM
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Replies: 6,572
Views: 83,711
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Forum: Training Logs
08-18-2011, 07:51 AM
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Replies: 2,178
Views: 31,921
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Forum: Training Logs
08-18-2011, 07:49 AM
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Replies: 6,572
Views: 83,711
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Forum: Training Logs
08-17-2011, 07:39 PM
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Replies: 150
Views: 2,120
Shoulders/Triceps/Traps
DB Shoulder Press - 34kg x 8, 34kg x 7+2 assists, 34kg x 6 PB!!
DB Front Raise - 18kg x 12, 18kg x 12, 18kg x 12. PBR!!
DB Lateral Raises - 16kg x 12, 16kg x 12, 16kg x 12. (Equal PB)
Reverse...
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Forum: Training Logs
08-15-2011, 10:41 PM
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Replies: 150
Views: 2,120
Back
Had Jack3d for the first time today, only 1 scoop. I like it :thumbs_up:
Deadlifts - 60kg x 10, 100kg x 6, 140kg x 6 , 150kg x 6, 160kg x 2-3. PB!
WGPU (With 10kg attached) - 10, 7, 5. PB!!
DB...
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Forum: Training Logs
08-15-2011, 06:45 AM
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Replies: 150
Views: 2,120
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Forum: Training Logs
08-15-2011, 12:19 AM
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Replies: 150
Views: 2,120
Chest & Biceps
Decline BB Bench - 100kg x 12, 120kg x 8, 125kg x 5, 125kg x 4. PB!!
Incline DB Bench - 44kg x 9, 44kg x 3 + 3 assists. :(
Incline BB Bench - 80kg x 7-8, 80kg x 5-6
DB Flies - 22kg x 12, 22kg x...
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Forum: Training Logs
08-11-2011, 10:15 PM
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Replies: 150
Views: 2,120
Legs
Leg Press - 160kg x 10, 280kg x 12, 320kg x 10, 360kg x 4-5. PB!
DB lunges (Death) - 22kg each hand x 10 ( each leg) x 10 x 10. ( 3 sets of 10 reps each leg).
Lying Leg Curls - 97.5kg x 12, 100kg...
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Forum: Training Logs
08-11-2011, 06:12 AM
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Replies: 150
Views: 2,120
Thanks boys iv been battering my body the last...
Thanks boys iv been battering my body the last few weeks, but im gaining weight and people are telling me im looking massive so its clearly working :biglifter:
Abs - I agree mate, thanks for the...
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Forum: Training Logs
08-10-2011, 09:24 PM
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Replies: 150
Views: 2,120
Shoulders/Triceps/Traps
DB shoulder press - 34kg x 5, 34kg x 5, 32kg x 6.
DB front raises - 18kg x 11, 18kg x 10, 16kg x 11. PB!!
DB lateral raises - 16kg x 12, 16kg x 12, 16kg x 10. PBR?
Machine Reverse Flies - 87kg x...
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Forum: Training Logs
08-09-2011, 05:45 AM
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Replies: 150
Views: 2,120
Back
Deadlifts - 60kg x 8, 60kg x 6, 100kg x 5, 140kg x 2, 140kg x 2. :eek: :mad:
WGPU - 14 @ BW, 7 @ 5kg added, 10 @ 5kg added, 6 @ 10kg added. PB!!
DB rows - 50kg x 12, 50kg x 12. PBR!
Wide Grip...
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Forum: Training Logs
08-09-2011, 05:40 AM
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Replies: 150
Views: 2,120
Chest & Biceps (Monday)
DB Incline Press - 46kgx8, 46kgx7. Slow,controlled.
BB Decline Bench - 100kgx10 (Easy), 110kgx8, 125kgx 2.5 PB!! :mad:
BB Incline Bench - 60kgx15, 70kgx6 (2 second hold on chest)
Cable...
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Forum: Training Logs
08-03-2011, 08:02 PM
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Replies: 150
Views: 2,120
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Forum: Training Logs
08-03-2011, 08:01 PM
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Replies: 150
Views: 2,120
Shoulders & Triceps
Military Press - 60kgx10, 65kgx5, 65kgx4+2PP.
DB Front Raises - 16kgx12, 16kgx11, 18kgx6 > 16kgx4. PB!!
DB Lateral Raises - 16kgx10, 16kgx8+2, 16kgx10.
Reverse Flies - 82kgx12, 85kgx10, 85kgx9. ...
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Forum: Training Logs
08-01-2011, 08:26 PM
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Replies: 861
Views: 11,248
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Forum: Training Logs
08-01-2011, 08:25 PM
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Replies: 2,178
Views: 31,921
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Forum: Training Logs
08-01-2011, 08:23 PM
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Replies: 150
Views: 2,120
Back day
All work (Except shrugs) were done raw (EG - No belt or straps).
Deadlifts - 60kgx12, 100kgx6 (warm ups) - 140kgx6, 150kgx1, 160kgx1, 170kgx1. PB!!
WGPU @ BW - 14, 10, 8. PBR!!
DB rows - 50kg...
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Forum: Training Logs
08-01-2011, 05:09 PM
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Replies: 2,178
Views: 31,921
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