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Search: Posts Made By: WeakBody
Forum: Training Logs 04-17-2013, 11:40 AM
Replies: 832
Views: 15,232
Posted By WeakBody
Simple yet brutal! I like the rep goal...

Simple yet brutal!

I like the rep goal system, looks very effective.
Forum: Training Logs 04-17-2013, 10:29 AM
Replies: 661
Views: 13,856
Posted By WeakBody
You're going to be an absolute monster at 242...

You're going to be an absolute monster at 242 lbs.

Can't wait to see the transformation!
Forum: Training Logs 04-16-2013, 08:34 PM
Replies: 28
Views: 669
Posted By WeakBody
16 Apr 13 - Upper B Pullups: Bw+40x8 ...

16 Apr 13 - Upper B

Pullups:
Bw+40x8
Bw+40x7
Bw+40x7
Bwx10

Flat DP:
115x8
Forum: Training Logs 04-15-2013, 05:49 PM
Replies: 28
Views: 669
Posted By WeakBody
Thanks for the compliment brother! I deadlifted...

Thanks for the compliment brother! I deadlifted outside in a tank top without sunscreen and got a pretty nice sunburn.

I may post a picture of me flexing with my sexy tank top sun burn when I get...
Forum: Training Logs 04-14-2013, 07:27 PM
Replies: 28
Views: 669
Posted By WeakBody
14 Apr 13 - Lower A Deadlifts: 135x10 ...

14 Apr 13 - Lower A

Deadlifts:
135x10
225x5
315x1
365x1
405x1 <- Fuck Yeah! :ms:
345x5
345x5
Forum: Training Logs 04-14-2013, 02:45 PM
Replies: 28
Views: 669
Posted By WeakBody
Thanks to both of you, means a lot. I hope I...

Thanks to both of you, means a lot.

I hope I can come back with a deadlift pr! :biglifter: Off to the gym.
Forum: Training Logs 04-13-2013, 09:23 PM
Replies: 28
Views: 669
Posted By WeakBody
Thanks for the compliment brother! ...

Thanks for the compliment brother!



Thanks brother, I know it's not a lot but it's the best I've ever done and hopefully will only go up :ms:

13 Apr 13 - Upper A

Flat BB Bench:
255x8
Forum: Training Logs 04-10-2013, 08:10 PM
Replies: 28
Views: 669
Posted By WeakBody
Like I said in my previous post I hate duty...

Like I said in my previous post I hate duty yesterday so I'm running on 2 hrs of sleep and copious amounts of caffeine.
I got off duty, went to work, and went straight to them gym after work at...
Forum: Training Logs 04-10-2013, 08:01 PM
Replies: 28
Views: 669
Posted By WeakBody
Blah had a 24 hour duty yesterday, luckily my...

Blah had a 24 hour duty yesterday, luckily my DNCO gave me sufficient time to get my workout in :biglifter: Anyways, I'll post yesterday's and today's workout in this post.

9 Apr 13 - Upper B
...
Forum: General Board 04-08-2013, 11:40 AM
Replies: 4,840
Views: 62,209
Posted By WeakBody
Sniff :o

Sniff :o
Forum: Training Logs 04-08-2013, 10:05 AM
Replies: 102
Views: 1,905
Posted By WeakBody
Still got some work in, good job brother.

Still got some work in, good job brother.
Forum: General Board 04-08-2013, 09:43 AM
Replies: 4,840
Views: 62,209
Posted By WeakBody
Seinfeld

Seinfeld
Forum: Training Logs 04-08-2013, 09:29 AM
Replies: 853
Views: 11,940
Posted By WeakBody
Lot of heavy ass weight being moved in here. ...

Lot of heavy ass weight being moved in here. Scary but motivating! Awesome work brother.
Forum: Training Logs 04-08-2013, 09:25 AM
Replies: 832
Views: 15,232
Posted By WeakBody
Nice progression here, should be hitting your...

Nice progression here, should be hitting your goals in no time brother.
Forum: Training Logs 04-07-2013, 11:59 PM
Replies: 28
Views: 669
Posted By WeakBody
Thanks for the motivation brother. ...

Thanks for the motivation brother.



Thank you brother! Yeah I hope you like the upper/lower split as much as I do.

'tis my first time every doing one, always did a 5 day bodypart split
Forum: General Board 04-07-2013, 11:52 PM
Replies: 20
Views: 868
Posted By WeakBody
This one holds more merit simply for #7 imo ;)

This one holds more merit simply for #7 imo ;)
Forum: Training Logs 04-07-2013, 10:44 PM
Replies: 126
Views: 3,314
Posted By WeakBody
Good work brother, and we share very similar...

Good work brother, and we share very similar splits.
Forum: Training Logs 04-07-2013, 07:13 PM
Replies: 28
Views: 669
Posted By WeakBody
7 Apr 13 - Lower A Deadlifts: 275x5 ...

7 Apr 13 - Lower A

Deadlifts:
275x5
315x1
365x2 - Planned on doing 1, Awesome.
335x5
335x5

Leg Press:
Forum: Training Logs 04-06-2013, 04:44 PM
Replies: 28
Views: 669
Posted By WeakBody
6 Apr 13 - Upper A Flat BB Bench: 250x8 ...

6 Apr 13 - Upper A

Flat BB Bench:
250x8
250x8
250x8
275x5

Db Rows:
95x8
Forum: Training Logs 04-04-2013, 03:23 PM
Replies: 28
Views: 669
Posted By WeakBody
Well after the 3 sets of 245x8 on bench my...

Well after the 3 sets of 245x8 on bench my lifting partner persuaded me into attempting 300 for one and because I hit it I needed to prove to myself that my squat is stronger so I did 305x1.
...
Forum: Training Logs 04-04-2013, 01:28 PM
Replies: 28
Views: 669
Posted By WeakBody
Thanks for the encouragement! And the numbers are...

Thanks for the encouragement! And the numbers are as follows:

Bench: 3 Sets of 245x8 on 30 March
Deadlift: 335x5, 345x5, 345x4 on 31 March

And yesterday's Lower B workout went as such:
...
Forum: Training Logs 04-04-2013, 12:02 PM
Replies: 28
Views: 669
Posted By WeakBody
WeakBody's quest to rectify the name - Training Log

Good morning ladies & gentleman,

I will keep this as succinct as possible. I decided to join the forum so I could keep myself honest mostly; I won't take unwarranted time off or pussyfoot around...
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