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Search: Posts Made By: PaintedSoul
Forum: General Board 03-22-2011, 09:16 PM
Replies: 1,105
Views: 26,377
Posted By PaintedSoul
I watched Snatch before I went to bed last night....

I watched Snatch before I went to bed last night. One of the best fight scenes I have ever seen in a movie. 10/10
Forum: Training Logs 03-19-2011, 08:57 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/20/2011 Bench 95x5 115x5 125x5 ...

3/20/2011

Bench
95x5
115x5
125x5
135x5
150x5
155x3
160x2
Forum: Training Logs 03-19-2011, 08:54 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/18/2011 Deads 120x5 150x5 160x5 ...

3/18/2011

Deads
120x5
150x5
160x5
190x5

Military Press
60x5
Forum: Training Logs 03-15-2011, 09:29 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/15/2011 Bench Press 95x5 115x5 135x5...

3/15/2011

Bench Press
95x5
115x5
135x5
150x3
135x8

Hang Snatch
Forum: Training Logs 03-13-2011, 04:44 PM
Replies: 30
Views: 822
Posted By PaintedSoul
Better than expected BtB. My weight loss has...

Better than expected BtB. My weight loss has stalled, but I am putting up more weight in every movement than I did the previous day.
Forum: Training Logs 03-13-2011, 02:32 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/13/2011 OHP 60x5 90x5 110x5 130x3 ...

3/13/2011

OHP
60x5
90x5
110x5
130x3
110x8

Romanian Deadlift
Forum: Muscle Building and Bodybuilding 03-13-2011, 02:27 PM
Replies: 10
Views: 1,136
Posted By PaintedSoul
I played most of my life and I agree with BtB. ...

I played most of my life and I agree with BtB. Powerbuilding is the best routine I can think of and wish I would have done it when I was younger.

The only thing I can add is to swing a baseball...
Forum: Training Logs 03-12-2011, 08:55 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/10/2011 Bench Press 85x5 105x5 125x5...

3/10/2011

Bench Press
85x5
105x5
125x5
135x5
145x5

Hang Cleans
Forum: General Fitness & Health 03-09-2011, 06:12 PM
Replies: 3
Views: 1,308
Posted By PaintedSoul
Me too. Great work! I could only imagine what...

Me too. Great work! I could only imagine what mine would look like if I attempted to do something like this. Lol
Forum: Training Logs 03-09-2011, 06:08 PM
Replies: 3,493
Views: 64,192
Posted By PaintedSoul
Solid Workout Big_Sweede! It's such an...

Solid Workout Big_Sweede!

It's such an inspiration to read your logs, and some of the others on here as well. Makes me believe that I can do it too. Thanks!
Forum: Training Logs 03-08-2011, 05:17 PM
Replies: 30
Views: 822
Posted By PaintedSoul
Thanks BtB

Thanks BtB
Forum: Nutrition, Diet and Supplements 03-07-2011, 09:31 PM
Replies: 6
Views: 580
Posted By PaintedSoul
Those do look pretty good. Less sat. fat and...

Those do look pretty good. Less sat. fat and more protein than the fiber one bars that I snack on. Walnuts, Pecans, in addition to what Mombow said make great snacks too.
Forum: Training Logs 03-07-2011, 09:25 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/7/2011 Weight: Forgot to weigh, may have...

3/7/2011

Weight: Forgot to weigh, may have been Freudian!

I am still in my first week of a 5x5 routine. I am still trying to get an idea of how heavy to go on each lift, but it is getting...
Forum: Training Logs 03-06-2011, 08:26 PM
Replies: 30
Views: 822
Posted By PaintedSoul
I do arm workouts or upper body workouts in jeans...

I do arm workouts or upper body workouts in jeans quite a bit. Even work boots some days. Depends on what I have with me when I decide to hit the gym.
Forum: Training Logs 03-06-2011, 01:56 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/6/2011 This is one of my off days so I...

3/6/2011

This is one of my off days so I went into the gym in jeans and a t-shirt and worked my arms.

BB Bicep Curl
40x5
50x5
60x5
80x5
85x5 Cheated a little, but a pretty good set
Forum: Training Logs 03-06-2011, 01:46 PM
Replies: 30
Views: 822
Posted By PaintedSoul
Looling forward to it BTB

Looling forward to it BTB
Forum: Training Logs 03-05-2011, 09:08 PM
Replies: 30
Views: 822
Posted By PaintedSoul
Thanks BTB and definitely no need to apologize. ...

Thanks BTB and definitely no need to apologize. I will take all the advice I can get.
Forum: Training Logs 03-05-2011, 08:55 PM
Replies: 30
Views: 822
Posted By PaintedSoul
Thanks BTB. My strength is improving well...

Thanks BTB.

My strength is improving well and I am down 2 pounds! I just started a 5x5 and am anxious to see some big gains over the next year.

I think I went too heavy too fast on the squats...
Forum: Training Logs 03-05-2011, 12:38 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/5/2011 DB Bench 40x5 45x5 50x5 ...

3/5/2011

DB Bench
40x5
45x5
50x5
55x5
60x4

BB Upright Rows
Forum: Training Logs 03-05-2011, 12:35 PM
Replies: 30
Views: 822
Posted By PaintedSoul
3/3/2011 Squats 165x6 185x5 205x4 ...

3/3/2011

Squats
165x6
185x5
205x4
215x3

OHP
70x6
Forum: Muscle Building and Bodybuilding 03-03-2011, 09:10 PM
Replies: 18
Views: 1,280
Posted By PaintedSoul
Thanks Big_Swede and Squatter for the link. ...

Thanks Big_Swede and Squatter for the link. Great Article. I'm headed to the gym to try them out in a few minutes.
Forum: General Board 03-02-2011, 08:22 PM
Replies: 18
Views: 612
Posted By PaintedSoul
Let me say first that I love my country and the...

Let me say first that I love my country and the constitution on which it is founded. I don't say or think this very often, but there are rare events that cause me to envy the justice system of other...
Forum: General Board 03-02-2011, 07:08 PM
Replies: 18
Views: 612
Posted By PaintedSoul
What a bunch of sh!t.

What a bunch of sh!t.
Forum: Introduce Yourself 03-02-2011, 05:17 PM
Replies: 2,919
Views: 66,498
Posted By PaintedSoul
Greetings Lars from another newbie. There are a...

Greetings Lars from another newbie. There are a lot of very knowledgeable people here who are glad to help out. Good Luck
Forum: Muscle Building and Bodybuilding 03-02-2011, 05:12 PM
Replies: 18
Views: 1,280
Posted By PaintedSoul
Thanks for the help.

Thanks for the help.
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