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Search: Posts Made By: Sten
Forum: Exercise Form 12-03-2010, 02:59 PM
Replies: 65
Views: 5,073
Posted By Sten
No, i meant that, after i lift it out of the...

No, i meant that, after i lift it out of the floor, the bar tends to swing a little bit around my body.
Forum: Exercise Form 12-02-2010, 03:23 PM
Replies: 65
Views: 5,073
Posted By Sten
hi guys, i used to deadlift w one of those...

hi guys,

i used to deadlift w one of those small bars.... now that i can use an olympic bar, i am having some troubles trying to keep the bar on a straight horizontal line. any tips ?
Forum: Muscle Building and Bodybuilding 09-01-2010, 07:13 PM
Replies: 12
Views: 676
Posted By Sten
dont get me wrong, i am in no way worried about...

dont get me wrong, i am in no way worried about the water thing... i was just curious. there is no way i can eat a meal without drinking water.
Forum: Muscle Building and Bodybuilding 08-31-2010, 07:49 PM
Replies: 12
Views: 676
Posted By Sten
It is an old post on another forum, some guy...

It is an old post on another forum, some guy said: "As for the fullness [caused by water intake while eating] - contrary to what many may think, drinking while eating usually allows you to eat more....
Forum: Muscle Building and Bodybuilding 08-31-2010, 07:25 PM
Replies: 12
Views: 676
Posted By Sten
thanks for the asnwers guys... @kman: yea,...

thanks for the asnwers guys...

@kman: yea, to bulk. Regarding water taking away your apetite, I read that it actually does the exact opposite. I cant remember the explanation, but I am gonna look...
Forum: Muscle Building and Bodybuilding 08-31-2010, 05:34 PM
Replies: 12
Views: 676
Posted By Sten
Routine evaluation & questions

What do you guys think of that routine ? What about the set x rep scheme ?

M
Bench 5x5
Overhead presses 3x8
Dips 3x8

W
Squat 5x5
Back Extension 1x10
Forum: Nutrition, Diet and Supplements 08-28-2010, 02:59 PM
Replies: 10
Views: 670
Posted By Sten
Thanks for all the fast feedback !! ...

Thanks for all the fast feedback !!
http://img294.imageshack.us/img294/5176/adaad2.jpg
http://img294.imageshack.us/img294/5176/adaad2.jpg

1) @lunch: sweet = sweet potatoes
2) Milk = whole milk...
Forum: Nutrition, Diet and Supplements 08-25-2010, 08:57 PM
Replies: 10
Views: 670
Posted By Sten
general thoughts... if there are any big...

general thoughts... if there are any big mistakes, if the P-C-F ratio is okay etc

i just came up with that, but as a beginner i am unsure whether or not its alright
Forum: Nutrition, Diet and Supplements 08-25-2010, 08:07 PM
Replies: 10
Views: 670
Posted By Sten
Bulk Diet - thoughts wanted

I am 6' ~ 190pounds

http://img819.imageshack.us/img819/2014/adaad.jpg



http://img819.imageshack.us/img819/2014/adaad.jpg
Forum: Muscle Building and Bodybuilding 07-10-2010, 12:17 PM
Replies: 8
Views: 557
Posted By Sten
Weightfree routine ?

Hey all, whats been up ?

I've been following that John Cristy's routine for 2months now, but I will have to take some time off, since i am flying to Argentina in 2 weeks and I will be backpacking...
Forum: Muscle Building and Bodybuilding 01-14-2010, 06:32 PM
Replies: 22
Views: 1,346
Posted By Sten
I double checked yda and there is not one of...

I double checked yda and there is not one of those high racks. A few more questions about the nomenclature:



I ask you:

1) How should I determine how many set I am going to do ? It all...
Forum: Muscle Building and Bodybuilding 01-12-2010, 11:53 PM
Replies: 22
Views: 1,346
Posted By Sten
Yep. I am pretty sure there are only two of those...

Yep. I am pretty sure there are only two of those short ones, but I will look for it tomorrow.
Forum: Muscle Building and Bodybuilding 01-12-2010, 10:10 AM
Replies: 22
Views: 1,346
Posted By Sten
The problem is there is no high rack as in that...

The problem is there is no high rack as in that instrutional video. So whenever I squat, I have to ask someone to take the BB off my shoulders for me. But I will see what I can do. Those videos are...
Forum: Muscle Building and Bodybuilding 01-11-2010, 04:42 PM
Replies: 22
Views: 1,346
Posted By Sten
Thanks for the answer. But the deadlifts were...

Thanks for the answer. But the deadlifts were just an example. My problem is the squat with a BB. I always did it on the smith machine (what I hate about it is no matter how many times I do it on the...
Forum: Muscle Building and Bodybuilding 01-11-2010, 04:07 PM
Replies: 22
Views: 1,346
Posted By Sten
Thanks a lot, dude ! The last question (I...

Thanks a lot, dude ! The last question (I swear!):

1) What I meant by question 3 is: Consider the deadlift: if I can't perform it well enough / don't feel confortable performing it with a barbell,...
Forum: Muscle Building and Bodybuilding 01-11-2010, 01:46 PM
Replies: 22
Views: 1,346
Posted By Sten
Here you are what I came up with. Meal 1 2...

Here you are what I came up with.

Meal 1
2 scrambled eggs (195cal)
2 toasts (110cal)
8 oz glass of natural juice (~150cal)
Avg. Cal: 455cal

Meal 2
Slice of pineapple (50cal)
Forum: Muscle Building and Bodybuilding 01-09-2010, 10:56 PM
Replies: 22
Views: 1,346
Posted By Sten
Cool dude, I will do some research and come up...

Cool dude, I will do some research and come up with a smth to post here.

Thank you !!
Forum: Muscle Building and Bodybuilding 01-09-2010, 10:39 PM
Replies: 22
Views: 1,346
Posted By Sten
It was 11% like 3mothes ago. It shouldn't have...

It was 11% like 3mothes ago. It shouldn't have changed.

I looked for it, but I don't have any clear photos of me shirtless. I could take one once I get my camera tho.

Yes, I am pretty familiar...
Forum: Muscle Building and Bodybuilding 01-09-2010, 10:30 PM
Replies: 22
Views: 1,346
Posted By Sten
You are right. I am looking for size (actually...

You are right. I am looking for size (actually more definition then size). I'd say that I am about normal weight (6ft and ~183pounds).
Forum: Muscle Building and Bodybuilding 01-09-2010, 10:13 PM
Replies: 22
Views: 1,346
Posted By Sten
Diet for Begginer's Routine

First of all, I am not sure if I am actually allowed to start a thread like that. I provide support in another forum and I know how annoying it is to see the same thread being posted over and over...
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