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Search: Posts Made By: Casey Butt
Forum: General Board 11-19-2013, 03:56 PM
Replies: 7
Views: 296
Posted By Casey Butt
That guy is just a kid or a fool trying to make a...

That guy is just a kid or a fool trying to make a name for himself and be someone online. Just gibberish, no facts, no supporting evidence... I honestly don't know why people would take someone like...
Forum: General Board 02-01-2013, 12:29 PM
Replies: 1,364
Views: 192,886
Posted By Casey Butt
Not a "fitness model" as such but she does work...

Not a "fitness model" as such but she does work out... and obviously models...

http://muscleandbrawn.com/forums/attachments/general-board/7194d1359739656-hot-fitness-models-thread-i-5xtz7q8-l.jpg...
Forum: Muscle Building and Bodybuilding 12-21-2011, 09:29 AM
Replies: 20
Views: 5,001
Posted By Casey Butt
Yes, by far. In fact, just those four alone...

Yes, by far. In fact, just those four alone would be an excellent, sustainable, full-body workout for many people.

Most people can't simply jump into all-out full-body training, especially if...
Forum: Muscle Building and Bodybuilding 12-12-2011, 03:32 PM
Replies: 15
Views: 7,328
Posted By Casey Butt
The modern "sport" of professional bodybuilding,...

The modern "sport" of professional bodybuilding, and the fitness industry in general, is really nothing more than a farce ...a prime example of all the worst that capitalism has to offer. Other than...
Forum: Muscle Building and Bodybuilding 12-11-2011, 11:40 AM
Replies: 22
Views: 2,902
Posted By Casey Butt
I think this is skirting the edge of a very...

I think this is skirting the edge of a very important point as well ...performing the Olympic Lifts is not simply a matter of deciding one day that you're going to do the Snatch and Clean & Jerk. ...
Forum: Muscle Building and Bodybuilding 12-10-2011, 10:04 AM
Replies: 22
Views: 2,902
Posted By Casey Butt
Absolutely. The Olympic lifts and their...

Absolutely. The Olympic lifts and their variations always go at the beginning because they require the most speed and skill. If you do them towards the end, when you're more tired, you won't be...
Forum: Muscle Building and Bodybuilding 12-08-2011, 10:15 AM
Replies: 20
Views: 5,001
Posted By Casey Butt
Actually, that shortened routine, as is, would be...

Actually, that shortened routine, as is, would be quite sustainable for an extended period. It isn't a "true" Reeves routine, but rather a very well-constructed "classic" full-body routine along the...
Forum: Muscle Building and Bodybuilding 12-07-2011, 11:09 PM
Replies: 6
Views: 431
Posted By Casey Butt
Lift free weights. Ignore the machines in the...

Lift free weights.
Ignore the machines in the gym.
Ignore isolation exercises other than perhaps basic curls and calf raises.
Strive to progressively improve your performance on Squats,...
Forum: Muscle Building and Bodybuilding 12-07-2011, 07:33 PM
Replies: 22
Views: 2,902
Posted By Casey Butt
Certainly yes. The Oly lifts are among the very...

Certainly yes. The Oly lifts are among the very best for growth in the traps and back in particular.


A huge yes. In fact, all of those lifts are and were used as integral parts of most Oly...
Forum: Muscle Building and Bodybuilding 12-07-2011, 03:44 PM
Replies: 20
Views: 5,001
Posted By Casey Butt
I'm not aware of Reeves ever using a 5x5 scheme -...

I'm not aware of Reeves ever using a 5x5 scheme - that was Park's baby. Park was probably even the true originator of it (though people before him definitely used sets of 5 reps, Park may have been...
Forum: Muscle Building and Bodybuilding 12-03-2011, 11:40 PM
Replies: 15
Views: 7,328
Posted By Casey Butt
Looks like Ed Giuliani to me.

Looks like Ed Giuliani to me.
Forum: Muscle Building and Bodybuilding 12-03-2011, 10:53 PM
Replies: 20
Views: 5,001
Posted By Casey Butt
In that case, you'll almost certainly have to...

In that case, you'll almost certainly have to implement some form of periodization over that routine as well. As Kitarpyar said, Reeves didn't follow that routine indefinitely ...though he did...
Forum: Classic Lifters 08-09-2011, 08:12 AM
Replies: 17
Views: 19,728
Posted By Casey Butt
...and I should also add that Park's best contest...

...and I should also add that Park's best contest weights were probably in the 218-222 lbs range ...probably in the 8-10% body fat zone. Considering that Reeves was 213-215 onstage, at a similar...
Forum: Classic Lifters 08-08-2011, 03:22 PM
Replies: 17
Views: 19,728
Posted By Casey Butt
You're right - I did leave out details in that...

You're right - I did leave out details in that article ...Park's weight was just a side-line, not the purpose of the thing, so I didn't delve into it deeply. What you have to keep in mind here are...
Forum: Articles 03-31-2010, 01:30 PM
Replies: 10
Views: 2,733
Posted By Casey Butt
Nice "talk" Steve. It's always a pleasure to...

Nice "talk" Steve. It's always a pleasure to hear from Jon Jon.
Forum: Classic Lifters 03-26-2010, 01:47 PM
Replies: 42
Views: 10,942
Posted By Casey Butt
Actually, it was never very well published -...

Actually, it was never very well published - you'd probably have to be a bit of a Park fan to have come across that. As far back as his track running days in high school Reg spoke of having lower...
Forum: Classic Lifters 03-26-2010, 09:30 AM
Replies: 42
Views: 10,942
Posted By Casey Butt
Something I'd like to point out is that Reg Park...

Something I'd like to point out is that Reg Park rarely did Deadlifts for any amount of time himself. Park had a long-running history of minor lower back problems since he was a teenager, so he...
Forum: General Board 03-01-2010, 01:25 PM
Replies: 8,014
Views: 1,132,631
Posted By Casey Butt
http://img528.imageshack.us/img528/3428/0169sm.jpg

http://img528.imageshack.us/img528/3428/0169sm.jpg
Forum: General Board 03-01-2010, 01:23 PM
Replies: 8,014
Views: 1,132,631
Posted By Casey Butt
http://img638.imageshack.us/img638/4089/0113sm.jpg

http://img638.imageshack.us/img638/4089/0113sm.jpg
Forum: Muscle Building and Bodybuilding 01-25-2010, 01:08 PM
Replies: 31
Views: 6,952
Posted By Casey Butt
Hatfield was editor of Muscle and Fitness, for...

Hatfield was editor of Muscle and Fitness, for several years IIRC. So there certainly was a Weider link - he was on the payroll and at the helm of their flagship publication.
Forum: General Board 01-23-2010, 12:05 PM
Replies: 102
Views: 23,568
Posted By Casey Butt
Just for reference - I lose an inch off my arms...

Just for reference - I lose an inch off my arms in going from 20% to 10% body fat.
Forum: General Board 01-16-2010, 08:51 PM
Replies: 22
Views: 1,040
Posted By Casey Butt
Polish Power!

Polish Power!
Forum: Appreciation Threads 01-15-2010, 11:19 AM
Replies: 54
Views: 12,822
Posted By Casey Butt
If you're going to have a "machine day", light...

If you're going to have a "machine day", light day's the day too.
Forum: Training Resources 01-15-2010, 11:16 AM
Replies: 33
Views: 8,077
Posted By Casey Butt
"The Strongest Shall Survive" contained a basic...

"The Strongest Shall Survive" contained a basic overview of his philosophy - that's the best single resource. He doesn't really get into the specifics of advanced strength training for bodybuilders...
Forum: Appreciation Threads 01-13-2010, 11:25 AM
Replies: 54
Views: 12,822
Posted By Casey Butt
You have to approach the light day with a...

You have to approach the light day with a different mentality. At first, "light" means "light", so it's an easy definition. However, as your conditioning improves "light" actually progesses into...
Showing results 1 to 25 of 36

 
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