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Search: Posts Made By: Ramrod
Forum: General Fitness & Health 07-20-2014, 06:33 AM
Replies: 19
Views: 423
Posted By Ramrod
Try to get your Protein from Food. Only use Whey...

Try to get your Protein from Food. Only use Whey right after working out. Casein Protein instead.

I eat so much Chicken thighs is crazy.. All I take to work to eat is 4-5 Baked Chicken thighs,...
Forum: Training Logs 07-19-2014, 11:53 PM
Replies: 7,424
Views: 107,152
Posted By Ramrod
Nice back to back triples.

Nice back to back triples.
Forum: Training Logs 07-19-2014, 11:43 PM
Replies: 11
Views: 153
Posted By Ramrod
Off Day Cardio, AB's and Stretching... ...

Off Day
Cardio, AB's and Stretching...

20min Treadmill at 8% Incline at 3.5-7mph
10min StairMaster of Death Lvl 7 Random

Pulldown AB's 100lbs
2x25 paused Reps.

Stretches for Lower back,...
Forum: Training Logs 07-19-2014, 03:48 AM
Replies: 11
Views: 153
Posted By Ramrod
Week 2 Day 8, B-Day Standing EZ-Bar Curls ...

Week 2 Day 8, B-Day

Standing EZ-Bar Curls
Rest/Pause 95lbs
13+7+4+2=26
Static Hold 17sec

Pin Wheels
Rest/Pause 30lbs
11+6+5+3=25
Forum: Training Logs 07-19-2014, 03:38 AM
Replies: 11
Views: 153
Posted By Ramrod
Missed a log or too.. I'll post them up...

Missed a log or too.. I'll post them up tomorrow... Been bust installing a new Radio in my Car and it's been a pain a little...

Been feeling better in the gym.. Starting to feel like it's all...
Forum: General Board 07-19-2014, 02:10 AM
Replies: 1,208
Views: 178,000
Posted By Ramrod
She's Hot, but can find to many good shots of her...

She's Hot, but can find to many good shots of her yet...

Kacy Catanzaro from America Ninja Warrior...
...
Forum: Training Logs 07-12-2014, 12:21 AM
Replies: 11
Views: 153
Posted By Ramrod
Week 1, Day 4 B-Day Weight 177lbs ...

Week 1, Day 4
B-Day
Weight 177lbs

Preacher Curls
2 Warm up sets
Rest/Pause 85lbs - Need to add weight next round
13+7+3=23
Static Hold 23sec
Forum: Training Logs 07-11-2014, 06:26 AM
Replies: 11
Views: 153
Posted By Ramrod
Week 1, Day 3 A Day DB Incline 10/55 ...

Week 1, Day 3
A Day

DB Incline
10/55
8/70
Rest/Pause 90lbs
9+4+F=13

Machine Tricep Ext...
Forum: Training Logs 07-09-2014, 05:35 PM
Replies: 11
Views: 153
Posted By Ramrod
Thanks guys..I got about a Solid 10-15 lbs to get...

Thanks guys..I got about a Solid 10-15 lbs to get back by start of Fall. Going to do 2 meets before this year is out. Maybe 3...
Forum: Training Logs 07-09-2014, 05:31 PM
Replies: 4,722
Views: 65,753
Posted By Ramrod
Nice Pressin.....PB are always good.

Nice Pressin.....PB are always good.
Forum: Training Logs 07-09-2014, 05:30 PM
Replies: 1,861
Views: 25,271
Posted By Ramrod
Deads look nice and some heavy squating... Nice...

Deads look nice and some heavy squating... Nice work.
Forum: Training Logs 07-09-2014, 05:28 PM
Replies: 7,424
Views: 107,152
Posted By Ramrod
Been there often... Keep plugin away.

Been there often... Keep plugin away.
Forum: Training Logs 07-08-2014, 04:54 PM
Replies: 11
Views: 153
Posted By Ramrod
Week 1 Day 2 B-Day Alt. DB Curls R/P...

Week 1 Day 2
B-Day

Alt. DB Curls
R/P 35lbs
13+6+4=23
Static Hold 17sec

Hammer Curls
R/P 25lbs
Forum: Training Logs 07-08-2014, 04:51 PM
Replies: 11
Views: 153
Posted By Ramrod
Week 1, Day 1 A-Day Bench 10/135 6/185...

Week 1, Day 1
A-Day

Bench
10/135
6/185
R/P set 225lbs
8+3+2=13
Static Hold 12sec
Burnout
Forum: Training Logs 07-08-2014, 04:47 PM
Replies: 11
Views: 153
Posted By Ramrod
Ramrod DoggCrapp Training Log

http://i387.photobucket.com/albums/oo312/crawlerworld/6a00d8345282f769e200e54f3187578834-800wi.jpg

Switching gears a little from what I have done the last 2yrs. Going back to a DC Style workout. 4...
Forum: Training Logs 07-06-2014, 01:28 AM
Replies: 1,125
Views: 15,487
Posted By Ramrod
Leg Day Squats 15/Bar 10/135 5/185 ...

Leg Day

Squats
15/Bar
10/135
5/185
5/225
5/275
5/315
5/375
Forum: Training Logs 07-03-2014, 05:47 AM
Replies: 1,125
Views: 15,487
Posted By Ramrod
Damn I have been slacking on updating this...

Damn I have been slacking on updating this BAD.... With Summer here it's been crazy...

Backing off the Powerlifting style workouts just a little. Going to do a little Dogg Crapp Training again...
Forum: Training Logs 06-17-2014, 08:42 PM
Replies: 1,125
Views: 15,487
Posted By Ramrod
Squats 15/Bar 10/135 10/185 5/225 5/275...

Squats
15/Bar
10/135
10/185
5/225
5/275
5/315
4/365
1/405 - Easy
Forum: General Fitness & Health 06-14-2014, 11:57 PM
Replies: 21
Views: 454
Posted By Ramrod
See I came from a style of lifting that was more...

See I came from a style of lifting that was more prone to use the Smith Rack, Bodybuilders inbrace the Smith Rack. Powerlifters not so much. But I think we can learn a little from different styles of...
Forum: General Fitness & Health 06-14-2014, 11:43 AM
Replies: 15
Views: 245
Posted By Ramrod
This is the best 5/3/1 App out hands down... iOS...

This is the best 5/3/1 App out hands down... iOS or Android...

For Apple there is a Free version, for Android you have to pay, but it's worth it. It's the best user friendly 5/3/1 App there is....
Forum: Supplement Reviews 06-14-2014, 11:38 AM
Replies: 0
Views: 48
Posted By Ramrod
Double Dragons "Juiced" Pre-Workout Review

http://www.ramrodreviews.com/uploads/1/4/0/5/14051828/2468281_orig.jpg

http://www.ramrodreviews.com/uploads/1/4/0/5/14051828/3504520.jpg

Double Dragon “Juiced”

Pre-Workout...
Forum: Training Logs 06-14-2014, 11:38 AM
Replies: 1,125
Views: 15,487
Posted By Ramrod
Double Dragon "Juiced" Pre-Workout Review

http://www.ramrodreviews.com/uploads/1/4/0/5/14051828/2468281_orig.jpg

http://www.ramrodreviews.com/uploads/1/4/0/5/14051828/3504520.jpg

Double Dragon “Juiced”

Pre-Workout...
Forum: Training Logs 06-13-2014, 11:38 PM
Replies: 1,125
Views: 15,487
Posted By Ramrod
Some Light back work.... 4 sets of Wide Grip...

Some Light back work....

4 sets of Wide Grip Pulldowns
4 sets of Barbell Rows
4 sets of V-Handle Cable rows
10min Treadmil 4mph @6% incline
Forum: Training Logs 06-13-2014, 12:05 AM
Replies: 1,125
Views: 15,487
Posted By Ramrod
Bench Work... Shoulder Dislocations 3x15 ...

Bench Work...

Shoulder Dislocations 3x15

Long (5sec) Paused Bench Press
15/BAR
12/95
10/135
10/155
8/165
Forum: Training Logs 06-03-2014, 06:37 AM
Replies: 1,125
Views: 15,487
Posted By Ramrod
Still plugging away, just been busy with home and...

Still plugging away, just been busy with home and family stuff...

Not going to back log, but just post last nights Deadlifts

Deadlifts
15/135
10/185
5/225
5/275
5/315
Showing results 1 to 25 of 500

 
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