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Search: Posts Made By: blackdove
Forum: General Fitness & Health 11-12-2011, 01:41 AM
Replies: 18
Views: 4,024
Posted By blackdove
Hi, thanx. The post actually had the link to the...

Hi, thanx. The post actually had the link to the article series. Anyway, here's the link to go directly to the "construction" part:

Construction and Assembly of the Squat Rack...
Forum: General Fitness & Health 11-11-2011, 06:18 PM
Replies: 18
Views: 4,024
Posted By blackdove
I'm an avid weight trainer and have built several...

I'm an avid weight trainer and have built several pieces of my homemade fitness equipment (http://www.blackdovenest.com/search/label/fitness%20equipment). Some are made of pvc, wood and others...
Forum: General Fitness & Health 03-08-2011, 06:18 PM
Replies: 3
Views: 1,251
Posted By blackdove
Homemade Dip Station

Finally got around to working on my homemade dip station (http://www.blackdovenest.com/2011/03/homemade-dip-station.html). Thanx all for tips gathered from past forum threads. This, incidentally,...
Forum: General Fitness & Health 02-20-2011, 09:29 PM
Replies: 0
Views: 310
Posted By blackdove
Improvised Thick Bar Training for Grip Strength

Thick bar training strengthen your hand and forearm muscles more than training with the regular bars. But thick bars are hard to find in gyms. Although there are commercial fat grips out there, they...
Forum: General Fitness & Health 02-09-2011, 07:11 PM
Replies: 17
Views: 976
Posted By blackdove
Working out in whatever form may be relatively...

Working out in whatever form may be relatively easier for inmates as they have a precious commodity at their disposal - TIME.
Forum: General Fitness & Health 02-09-2011, 07:09 PM
Replies: 9
Views: 474
Posted By blackdove
For a person who's had a round of injuries in the...

For a person who's had a round of injuries in the past, these exercises look really good. Thanx much.
Forum: Muscle Building and Bodybuilding 02-09-2011, 05:56 PM
Replies: 20
Views: 2,095
Posted By blackdove
The shoulder joints are unstable and thus...

The shoulder joints are unstable and thus susceptible to injuries. My suggestion (though I'm not a medical professional) is to strengthen the rotator cuff (tendons) on a regular basis. The rotator...
Forum: General Fitness & Health 02-09-2011, 05:45 PM
Replies: 19
Views: 599
Posted By blackdove
It might be knee tendinitis, but with that slight...

It might be knee tendinitis, but with that slight pop you mentioned, I'd be worried a bit. Best to see a doctor.
Forum: Muscle Building and Bodybuilding 12-19-2010, 05:35 AM
Replies: 22
Views: 1,748
Posted By blackdove
It's the one-arm dumbbell row for the back for...

It's the one-arm dumbbell row for the back for me. Upright rows hurt my shoulders so I avoid them entirely.
Forum: General Fitness & Health 12-19-2010, 05:29 AM
Replies: 22
Views: 1,019
Posted By blackdove
Spotters who don't change their workout shorts in...

Spotters who don't change their workout shorts in a week and then spot you on the bench press.
Forum: General Fitness & Health 12-19-2010, 05:24 AM
Replies: 74
Views: 6,345
Posted By blackdove
A gymnast's physique looks pretty good.

A gymnast's physique looks pretty good.
Forum: General Fitness & Health 12-13-2010, 06:50 AM
Replies: 27
Views: 5,006
Posted By blackdove
Another older bodybuilder. 2320

Another older bodybuilder.

2320
Forum: General Fitness & Health 12-12-2010, 07:14 PM
Replies: 27
Views: 5,006
Posted By blackdove
2319

2319
Forum: Muscle Building and Bodybuilding 12-12-2010, 06:31 PM
Replies: 24
Views: 2,909
Posted By blackdove
I noticed this too, especially on/near my left...

I noticed this too, especially on/near my left shoulder and I've stopped doing them entirely.
Forum: Muscle Building and Bodybuilding 12-12-2010, 05:57 PM
Replies: 30
Views: 11,271
Posted By blackdove
At least he got rid of the bad haircut.

At least he got rid of the bad haircut.
Forum: Muscle Building and Bodybuilding 12-12-2010, 05:48 PM
Replies: 15
Views: 792
Posted By blackdove
Thanx for the info.

Thanx for the info.
Forum: Muscle Building and Bodybuilding 12-12-2010, 05:42 PM
Replies: 8
Views: 466
Posted By blackdove
Looks like the one that I have 'cept that...

Looks like the one that I have 'cept that shoulders go with Leg Day. The 3-day split has always worked well for me, with just the right amount of rest in between workdays and weekends. I suggest...
Forum: Muscle Building and Bodybuilding 12-12-2010, 05:37 PM
Replies: 13
Views: 1,071
Posted By blackdove
A lat tower would be very good (triceps, lats,...

A lat tower would be very good (triceps, lats, etc.)
Forum: Muscle Building and Bodybuilding 12-12-2010, 05:35 PM
Replies: 57
Views: 1,666
Posted By blackdove
nice.

nice.
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