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Search: Posts Made By: J_Byrd
Forum: Training Logs 04-17-2014, 08:00 PM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
kb swings...keep in mind that bastard weighs in...

kb swings...keep in mind that bastard weighs in at 75lbs or so.

https://www.youtube.com/watch?v=UFa-QfL0xv0
Forum: Training Logs 04-17-2014, 12:04 PM
Replies: 402
Views: 3,585
Posted By J_Byrd
making gains!

making gains!
Forum: Training Logs 04-17-2014, 12:03 PM
Replies: 19
Views: 223
Posted By J_Byrd
nice work!

nice work!
Forum: Training Logs 04-17-2014, 12:02 PM
Replies: 1,090
Views: 12,492
Posted By J_Byrd
i will be there on saturday!

i will be there on saturday!
Forum: Training Logs 04-17-2014, 08:27 AM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
Squat and dead aux 8x1 McGill pull ups 5x5...

Squat and dead aux

8x1 McGill pull ups
5x5 rows
5x10 shrugs
3x8 one arm kb swings with a 75lb kb! These sucked! Smoked my electors and glutes.
Tons of McGill crunches
Forum: Training Logs 04-17-2014, 08:19 AM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
Haha yeah it sucked, thanks for stopping in!

Haha yeah it sucked, thanks for stopping in!
Forum: Training Logs 04-17-2014, 08:17 AM
Replies: 3
Views: 83
Posted By J_Byrd
Best of luck

Best of luck
Forum: Training Logs 04-15-2014, 04:57 PM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
https://www.youtube.com/watch?v=VZtnH75-2uk

https://www.youtube.com/watch?v=VZtnH75-2uk
Forum: 10/20/Life by Brian Carroll 04-15-2014, 06:07 AM
Replies: 48
Views: 1,393
Posted By J_Byrd
tell her I said hello :D :D

tell her I said hello
:D :D
Forum: Training Logs 04-15-2014, 06:01 AM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
bench warm ups 2x5@bar 2x5@135 2x5@225 ...

bench
warm ups
2x5@bar
2x5@135
2x5@225
1x5@315
added 3board
1x3@405
1x3@425
shirt on
Forum: Training Logs 04-14-2014, 06:13 AM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
Super Jim the stronger you are the less time. I...

Super Jim the stronger you are the less time. I will have it broke in before the meet, so a few heavy squat workouts.
Forum: Training Logs 04-14-2014, 06:08 AM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
Thanks guys, it was a solid start to the squat.

Thanks guys, it was a solid start to the squat.
Forum: Training Logs 04-12-2014, 04:04 PM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
https://www.youtube.com/watch?v=tln8c9PR0n8&featur...

https://www.youtube.com/watch?v=tln8c9PR0n8&feature=youtube_gdata
Forum: Training Logs 04-12-2014, 02:59 PM
Replies: 3,933
Views: 60,696
Posted By J_Byrd
squat day: breaking in new suit 3x5@bar ...

squat day: breaking in new suit
3x5@bar
3x5@150
2x3@240
1x3@330
1x2@420 knee sleeves
briefs on
1x1@515
1x1@605
suit on: straps down
Forum: General Board 04-11-2014, 12:30 PM
Replies: 52
Views: 815
Posted By J_Byrd
exactly, I should add also lie about the numbers...

exactly, I should add also lie about the numbers you did in a meet. This would also qualify.
Forum: General Board 04-11-2014, 10:19 AM
Replies: 52
Views: 815
Posted By J_Byrd
If you have ever curled in a "powerlifting" meet,...

If you have ever curled in a "powerlifting" meet, I stopped listening to you.
Forum: General Board 04-11-2014, 10:18 AM
Replies: 52
Views: 815
Posted By J_Byrd
Damn you Cutty! I wear a belt for damn never...

Damn you Cutty! I wear a belt for damn never everything haha

I also have a fluff and buff day where we mostly do stuff like arms and core hahahaha :(
Forum: Training Logs 04-11-2014, 06:16 AM
Replies: 6,819
Views: 93,266
Posted By J_Byrd
You will have a good chance of pulling 525+ at...

You will have a good chance of pulling 525+ at the meet.
Forum: 10/20/Life by Brian Carroll 04-10-2014, 11:54 AM
Replies: 0
Views: 75
Posted By J_Byrd
"Want a Big Bench? Get a Grip, BRO"

http://www.powerrackmedia.com/want-a-big-bench-get-a-grip-bro/
Forum: 10/20/Life by Brian Carroll 04-10-2014, 11:36 AM
Replies: 0
Views: 81
Posted By J_Byrd
You Don't Need a Program, You Need a Coach!"

http://www.powerrackmedia.com/dont-need-program-need-coach/
Forum: General Fitness & Health 04-10-2014, 08:23 AM
Replies: 7
Views: 128
Posted By J_Byrd
When I was coaching football we got the sheriffs...

When I was coaching football we got the sheriffs department to donate old bullet proof vests. Of course they had the plates out of them. We would load them up with 10lb plates and condition the...
Forum: 10/20/Life by Brian Carroll 04-10-2014, 07:50 AM
Replies: 48
Views: 1,393
Posted By J_Byrd
For those of you who do not know, I have trained...

For those of you who do not know, I have trained with Brian and the rest of Team Sampson for almost a year now. 10/20/Life has been a great program for me. Not only have I added strength, but I have...
Forum: Training Logs 04-10-2014, 07:43 AM
Replies: 160
Views: 2,434
Posted By J_Byrd
HAHA that is pretty much how it went for me. It...

HAHA that is pretty much how it went for me. It was fun, but then I wanted to be in my gear.
Forum: Training Logs 04-10-2014, 06:19 AM
Replies: 804
Views: 11,400
Posted By J_Byrd
building those traps! hope the surgery goes well.

building those traps! hope the surgery goes well.
Forum: Training Logs 04-10-2014, 06:17 AM
Replies: 1,999
Views: 30,887
Posted By J_Byrd
I always liked doing a little bit of arms after...

I always liked doing a little bit of arms after benching as well. Damn strong work Ben
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