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Search: Posts Made By: mrbrown55
Forum: Training Logs 04-19-2014, 02:27 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
Thanks Rob! Sent from my HTC One_M8 using...

Thanks Rob!

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 04-18-2014, 10:33 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
Bench (same session as squat) 5 x 65kg 5 x...

Bench (same session as squat)
5 x 65kg
5 x 72.5kg
6 x 82.5kg
10 x 60kg x 3

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Forum: Training Logs 04-18-2014, 10:32 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
Squat. 5 x 95kg 5 x 105kg 5 x 115kg 5 x...

Squat.
5 x 95kg
5 x 105kg
5 x 115kg
5 x 70kg x 3

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 04-16-2014, 08:33 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
5 x 45kg 5 x 55kg 5 x 60kg 8 x 50kg x 6 ...

5 x 45kg
5 x 55kg
5 x 60kg
8 x 50kg x 6
5 x 50kg

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Forum: Training Logs 04-15-2014, 01:50 PM
Replies: 341
Views: 3,829
Posted By mrbrown55
Congrats on the PR Rob! Sent from my HTC...

Congrats on the PR Rob!

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 04-14-2014, 01:34 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Deadlifts. 5 x 130kg 5 x 145kg 5 x 160kg ...

Deadlifts.
5 x 130kg
5 x 145kg
5 x 160kg
5 x 140kg x 10

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 04-06-2014, 03:47 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Okay but didn't want to chance it with literally...

Okay but didn't want to chance it with literally nobody to get the weight off me if I couldn't get it

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Forum: Training Logs 04-06-2014, 08:40 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
Bench. 5 x 72.5kg 3 x 82.5kg 2 x 90kg x 3 ...

Bench.
5 x 72.5kg
3 x 82.5kg
2 x 90kg x 3
No spotter today so played it safe and hit 3 doubles.
10 x 60kg x 5
10 x 50kg x 3

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Forum: Training Logs 04-03-2014, 02:06 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Squats. PR week continues. 5 x 100kg 3 x...

Squats. PR week continues.
5 x 100kg
3 x 110kg
5 x 120kg
5 x 85kg x 5

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Forum: Training Logs 04-02-2014, 12:00 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Thanks :D Sent from my GT-N7000 using...

Thanks :D

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Forum: Training Logs 04-02-2014, 08:59 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
Press. 5 x 55kg 3 x 60kg 3 x 65kg PR 5...

Press.
5 x 55kg
3 x 60kg
3 x 65kg PR
5 x 55kg x 5
5 x 50kg x 3



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Forum: Training Logs 03-31-2014, 02:23 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Thanks rob. Deadlifts. 5 x 130kg 3 x 155kg...

Thanks rob.
Deadlifts.
5 x 130kg
3 x 155kg
3 x 170kg PR
5 x 130kg x 6
5 x 100kg x 4

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Forum: Training Logs 03-30-2014, 11:40 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
Bench. Odd session. 3 x 67.5kg 3 x 77.5kg 5...

Bench. Odd session.
3 x 67.5kg
3 x 77.5kg
5 x 85kg
5 x 80kg
5 x 70kg
8 x 70kg
5 x 70kg
8 x 60kg x 3
Forum: Training Logs 03-27-2014, 02:53 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Squats 3 x 95kg 3 x 105kg 3.x 115kg 5 x...

Squats
3 x 95kg
3 x 105kg
3.x 115kg
5 x 85kg x 3
8 x 70kg x 2

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Forum: Training Logs 03-26-2014, 03:06 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Press. 3 x 50kg 3 x 57.5kg 2 x 62.5kg shit...

Press.
3 x 50kg
3 x 57.5kg
2 x 62.5kg shit first attempt so tried again
3 x 62.5kg
5 x 50kg x 8

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Forum: Training Logs 03-24-2014, 03:08 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Thanks I'm trying! Deadlifts. 3 x 130kg ...

Thanks I'm trying!

Deadlifts.
3 x 130kg
3 x 145kg
3 x 160kg
5 x 130kg x 6

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Forum: Training Logs 03-23-2014, 02:13 PM
Replies: 341
Views: 3,829
Posted By mrbrown55
How's things with your nutrition going? I nees to...

How's things with your nutrition going? I nees to get some fat off too.

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Forum: Training Logs 03-23-2014, 02:10 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Thanks Steve. I'm experimenting to see if lower...

Thanks Steve. I'm experimenting to see if lower weights with higher reps work better than heavy sets of 5

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Forum: Training Logs 03-23-2014, 11:15 AM
Replies: 341
Views: 3,829
Posted By mrbrown55
Excellent work rob. Videos look good too. ...

Excellent work rob. Videos look good too.

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Forum: Training Logs 03-23-2014, 11:11 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
Bench. 5 x 65kg 5 x 72.5kg 5 x 82.5kg 10...

Bench.
5 x 65kg
5 x 72.5kg
5 x 82.5kg
10 x 60kg x 5
10 x 50kg x 3
Dumbell rows.

Sent from my GT-N7000 using Tapatalk
Forum: Training Logs 03-20-2014, 01:44 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Squats. 5 x 90kg 5 x 100kg 8 x 110kg PR ...

Squats.
5 x 90kg
5 x 100kg
8 x 110kg PR
8 x 80kg x 5 without wraps.
Good night's work.

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Forum: Training Logs 03-20-2014, 01:43 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Thanks rob :) Sent from my GT-N7000 using...

Thanks rob :)

Sent from my GT-N7000 using Tapatalk
Forum: Training Logs 03-19-2014, 02:13 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Press. 5 x 42.5kg 5 x 52.5kg 5 x 57.5kg 8...

Press.
5 x 42.5kg
5 x 52.5kg
5 x 57.5kg
8 x 50kg
7 x 50kg
5 x 50kg x 3

Sent from my GT-N7000 using Tapatalk
Forum: Training Logs 03-18-2014, 09:38 AM
Replies: 349
Views: 3,827
Posted By mrbrown55
They feel okay thanks. At the time I was really...

They feel okay thanks. At the time I was really worried as the pain was so bad that I started sweating profusely. Not what I need right now as I have a 10 mile obstacle course race in 4 weeks time....
Forum: Training Logs 03-17-2014, 03:58 PM
Replies: 349
Views: 3,827
Posted By mrbrown55
Deadlifts. 5 x 125kg 5 x 140kg 4 x 155kg...

Deadlifts.
5 x 125kg
5 x 140kg
4 x 155kg nearly ripped my hamstrings in half. Must not have warmed up enough. Not happy.
Incline bench
Dumbell rows.

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Showing results 1 to 25 of 313

 
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