Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 282
Search took 0.02 seconds.
Search: Posts Made By: recarp82
Forum: Training Logs 10-17-2011, 04:46 PM
Replies: 231
Views: 4,007
Posted By recarp82
delts and traps front raises ...

delts and traps
front raises
44x10,9dropset15x9,8 ds15x8
side laterals
22x11,10,9
bent over laterals
26x12,11,10
D handle upright rows
55x20
77x10
Forum: Training Logs 10-17-2011, 02:55 AM
Replies: 231
Views: 4,007
Posted By recarp82
thanks btb. its goin good.got another client yest

thanks btb. its goin good.got another client yest
Forum: Training Logs 10-16-2011, 09:55 AM
Replies: 231
Views: 4,007
Posted By recarp82
legs smashed today squat 135x20,18 335x15 ...

legs smashed today
squat
135x20,18
335x15
425x5,5
335x10
leg ext
176x14,12,10
sissy squat
135x12,11,10
Forum: Training Logs 10-15-2011, 12:03 PM
Replies: 231
Views: 4,007
Posted By recarp82
back today racks 225x15 315x15 405x12 ...

back today
racks
225x15
315x15
405x12
515x4
405x9
behind pulldowns ss with straight arm pulldowns
143x12,11,10
ss
Forum: Training Logs 10-13-2011, 05:55 PM
Replies: 231
Views: 4,007
Posted By recarp82
after the cortisone shot its all good.arms...

after the cortisone shot its all good.arms feeling pretty good.did the first somewhat heavy arm workout today and it felt good.
Forum: Training Logs 10-05-2011, 05:32 PM
Replies: 231
Views: 4,007
Posted By recarp82
also started anabolic addiction mass test pack, ...

also started anabolic addiction mass test pack,
rehab
impac
mass addiction
t-alpha
ht-8
Forum: Training Logs 10-05-2011, 05:31 PM
Replies: 231
Views: 4,007
Posted By recarp82
got the cortizone last thursday and after a few...

got the cortizone last thursday and after a few days of ridiculous amounts of pain all the pain has disappeared. it feels 100% but im gona give it a few more days.kept doin legs and cardio and its...
Forum: Training Logs 09-23-2011, 02:58 PM
Replies: 231
Views: 4,007
Posted By recarp82
im on a break while my shouler and tendonitis in...

im on a break while my shouler and tendonitis in my elbow heals up.im on some strong anti-inflam for another week and then i start corizone treatments.im still gona do legs and cardio while im taking...
Forum: Training Logs 09-17-2011, 12:38 PM
Replies: 231
Views: 4,007
Posted By recarp82
thanks btb. back today behind neck lat pulls ...

thanks btb.
back today
behind neck lat pulls
154x10,9,8,8
seated narrow pulls
176x13
198x10,9,9
front pulldowns
165x11,10,9,8
chins
Forum: Training Logs 09-15-2011, 04:36 PM
Replies: 231
Views: 4,007
Posted By recarp82
quads squat 155x20/2 245x15 355x9,8 leg...

quads
squat
155x20/2
245x15
355x9,8
leg press
645x11,10,9
435x11,10
leg ext
176x8,8,8
Forum: Training Logs 09-13-2011, 03:20 PM
Replies: 231
Views: 4,007
Posted By recarp82
did chest today,didnt go crazy just loosend...

did chest today,didnt go crazy just loosend things up
incline dumbell
88x13,12,11,10
pecdec lower chest height grip
88x15,13,12
flat flye ss with alt dumbell press
44x15,14
ss
44x10,9...
Forum: Training Logs 09-13-2011, 03:19 PM
Replies: 1,055
Views: 17,593
Posted By recarp82
definitly pushing some iron.wish i still lived in...

definitly pushing some iron.wish i still lived in florida.
Forum: Training Logs 09-07-2011, 01:34 PM
Replies: 130
Views: 2,304
Posted By recarp82
the 8week challenge pics are great to.way to push...

the 8week challenge pics are great to.way to push the client
Forum: Training Logs 09-07-2011, 01:33 PM
Replies: 130
Views: 2,304
Posted By recarp82
the ones on here look better then the one on...

the ones on here look better then the one on facebook.
Forum: Training Logs 09-07-2011, 09:21 AM
Replies: 231
Views: 4,007
Posted By recarp82
thanks brute

thanks brute
Forum: Training Logs 09-06-2011, 06:09 PM
Replies: 130
Views: 2,304
Posted By recarp82
defintily the angle you were standing.the other...

defintily the angle you were standing.the other pics look better.
Forum: Training Logs 09-06-2011, 12:05 PM
Replies: 231
Views: 4,007
Posted By recarp82
back racks 245x20 335x20 425x12 535x3...

back
racks
245x20
335x20
425x12
535x3 dropset 425x6
chins
-40x20
-30x12
-20x9 w/24second static hold
Forum: Training Logs 08-31-2011, 03:48 PM
Replies: 231
Views: 4,007
Posted By recarp82
finished legs from yesterday.they were sore today...

finished legs from yesterday.they were sore today just from the presses.
squats
135x30
225x20
315x15,14,13,12
leg ext dropsets
230x6,5
176x6,5
132x6,4
88x7,7
Forum: Training Logs 08-31-2011, 03:47 PM
Replies: 231
Views: 4,007
Posted By recarp82
thanks bro.its all good. legs leg press ...

thanks bro.its all good.
legs
leg press
445x15
555x15
645x10
735x5
at this point the owner of the gym came over and wanted to talk about working at the gym.so he said the job was mine if i...
Forum: Training Logs 08-29-2011, 05:25 AM
Replies: 1,055
Views: 17,593
Posted By recarp82
glad you had a good time bro.workouts looking...

glad you had a good time bro.workouts looking greeat too.
Forum: Training Logs 08-29-2011, 05:24 AM
Replies: 231
Views: 4,007
Posted By recarp82
thats the plan big kickassery.

thats the plan big kickassery.
Forum: Training Logs 08-28-2011, 12:41 PM
Replies: 231
Views: 4,007
Posted By recarp82
thanks btb.after the weight gain back from...

thanks btb.after the weight gain back from getting ready for the comp im staying around 15% at about 192 when before comp started at the begining of the year i was 18-19% at 185-187.so as far as im...
Forum: Training Logs 08-28-2011, 08:06 AM
Replies: 231
Views: 4,007
Posted By recarp82
back/traps chins -50x20 -40x15 -30x11 ...

back/traps
chins
-50x20
-40x15
-30x11
-20x8
behind pulldowns
110x15
132x11
154x6 dropset=132x3--110x4--88x8--66x11
Forum: Training Logs 08-27-2011, 01:13 PM
Replies: 748
Views: 12,532
Posted By recarp82
workouts are looking good.the star rating at the...

workouts are looking good.the star rating at the bottm is classic.
Forum: Training Logs 08-25-2011, 03:11 PM
Replies: 231
Views: 4,007
Posted By recarp82
did a bit of rappelling for a soldiers charity...

did a bit of rappelling for a soldiers charity today.




http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/310268_10150277214632424_588242423_7998835_5012525_n.jpg
Showing results 1 to 25 of 282

 
Forum Jump

All times are GMT -5. The time now is 11:45 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.