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Forum: Training Logs 06-13-2014, 08:18 PM
Replies: 202
Views: 3,035
Posted By AdamNC
June 13, 2014

Wendler Cycle 2 Wk1 (Overhead Press)
5/5/5+

Overhead Press
5x50
5x55
5x65

Seated DB Shoulder Press
8x30
Forum: Training Logs 06-13-2014, 08:13 PM
Replies: 202
Views: 3,035
Posted By AdamNC
June 11, 2014

Wendler Cycle 2 Wk 1 (Squat)
5/5/5+

Squat
5x90
5x105
6x120

Leg Press
10x230
Forum: Training Logs 06-13-2014, 08:09 PM
Replies: 202
Views: 3,035
Posted By AdamNC
June 10, 2014

Wendler Cycle 2 Wk 1 (Bench)
5,5,5+

Bench Press
5x70
5x80
9x90

DB Incline Press
5x40
Forum: Training Logs 06-06-2014, 10:41 PM
Replies: 202
Views: 3,035
Posted By AdamNC
Friday June 6, 2014

Wendler W3 (Deadlift)
5/3/1+

Deadlift
5x133
3x155
3x163
This was technically the first time since starting Wendler that I've actually done deadlifts. I initially had my lift totals based on a...
Forum: Muscle Building and Bodybuilding 06-04-2014, 09:24 PM
Replies: 5
Views: 170
Posted By AdamNC
Thanks for the replies guys. I going to at least...

Thanks for the replies guys. I going to at least go for two cycles before a deload, and maybe three if I dont feel drained. So far so good.
Forum: Training Logs 06-04-2014, 09:22 PM
Replies: 202
Views: 3,035
Posted By AdamNC
Wednesday June 4 2014

Wendler W3 (Overhead Press) 5/3/1+

Overhead Press
5x55
3x60
3x70

Seated DB Press
12x25
10x25
Forum: Muscle Building and Bodybuilding 06-03-2014, 07:45 PM
Replies: 5
Views: 170
Posted By AdamNC
Wendler 5/3/1 Deload Question

So I've been doing 5/3/1 for three weeks now, and so far I've enjoyed it. My lifts are going up every session, and I like the structure. My issue is, im comming up on the 4th week which should be the...
Forum: Training Logs 06-03-2014, 07:36 PM
Replies: 202
Views: 3,035
Posted By AdamNC
Tuesday June 3, 2014

Wendler W3 (5/3/1+) Squat

Squat
5x100
3x110
3x125

Leg Press
10x220
10x220
Forum: Training Logs 06-02-2014, 05:56 PM
Replies: 202
Views: 3,035
Posted By AdamNC
Monday June 2, 2013

Wendler Week 3 (5/3/1) Bench

Bench Press
5x80
3x90
4x100

Incline DB Bench
8x40
6x40
Forum: Training Logs 05-31-2014, 09:58 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 31, 2014

Wendler W2 (Deadlift Day....supposedly)

Didnt get to do deadlifts today either, apparently this was olympic lifter day at the gym, so all the platform, power racks, and any place that a barbell...
Forum: Training Logs 05-30-2014, 10:54 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 30, 2013

Wendler W2 Overhead Press

This was supposed to be deadlift day, but the gym was crowded and both platforms were being used. One soon became available, but I just couldnt bring my self to struggle...
Forum: Training Logs 05-28-2014, 10:56 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 28, 2014

Wendler Wk2 (3, 3, 3+) Bench

Bench Press
3x70
3x80
5x95

DB Incline Press
10x35
8x35
Forum: Training Logs 05-27-2014, 03:35 PM
Replies: 202
Views: 3,035
Posted By AdamNC
Starting Wendler 5/3/1

So I decided to give Wendler 5/3/1 at try. Technically, I started last week, but I only got two of four days in at the gym due to a family obligation, so my log will reflect the 2 week on. I had to...
Forum: Muscle Building and Bodybuilding 05-17-2014, 02:33 PM
Replies: 20
Views: 438
Posted By AdamNC
I switched rear delts to the squat day, and added...

I switched rear delts to the squat day, and added barbell rows to bench day. If I could get to those goals I would be ecstatic. I know that my biggest challenge is going to be the eating, and...
Forum: Training Logs 05-17-2014, 02:19 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 17, 2014 (Lower)

Deadlift
8x95
6x115
6x135
4x145

Lunges (total reps)
24x20
12x20-12x bodyweight
12x20-12x bodyweight
Forum: Muscle Building and Bodybuilding 05-16-2014, 07:50 PM
Replies: 20
Views: 438
Posted By AdamNC
Thats a non issue for me, because as skinny as I...

Thats a non issue for me, because as skinny as I am, I've never had visible abs. I've always had a little pot belly. Plus I never really had much of a desire to have a super ripped "aesthetic"...
Forum: Muscle Building and Bodybuilding 05-16-2014, 08:48 AM
Replies: 20
Views: 438
Posted By AdamNC
Yeah, I know my biggest issue here is the fact...

Yeah, I know my biggest issue here is the fact that I have a small appetite, and don't eat frequently enough. I've used tried many calculators to determine appropriate bulking calories. For the most...
Forum: Muscle Building and Bodybuilding 05-15-2014, 08:14 PM
Replies: 20
Views: 438
Posted By AdamNC
Thanks for the review and the encouragement. I...

Thanks for the review and the encouragement. I don't really have any intention of being a powerlifter. I just want to get bigger and stronger, so I can actually fill out a t shirt and look like I...
Forum: Muscle Building and Bodybuilding 05-15-2014, 07:22 PM
Replies: 20
Views: 438
Posted By AdamNC
Thanks for the quick replies Well,...

Thanks for the quick replies



Well, back last summer my PR for deadlifts was 205x8. For bench press maybe 105x5, Shoulder press around 70x5, and squats maybe 120x5



Thanks, im going to...
Forum: Muscle Building and Bodybuilding 05-15-2014, 04:21 PM
Replies: 20
Views: 438
Posted By AdamNC
Should I start Wendler 5/3/1?

So I was talking with the owner of my gym a few days ago about how I've never really been able to build any degree a appreciable strength throughout time entire time i've been working out, especially...
Forum: Training Logs 05-15-2014, 03:30 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 15, 2014 (Upper)

Shoulder Press
(standing)
7x55
6x55
6x55
3x55
(22/30 reps)

Close Grip Bench
10x70
Forum: Training Logs 05-14-2014, 04:53 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 14, 2014 (Lower)

Squat
10x100
7x100
6x100
(23/20 reps) pathetic I know, but at least its progress.

RDL's
10x75
10x75
(20/20 reps) try for 80lbs next week
Forum: Training Logs 05-13-2014, 02:30 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 12, 2014 (Upper)

Bench Press (DB)
(low incline)
10x35
8x35
5x35
5x35
(28/25 reps) Try for 40lbs next week

Dumbell Row
10x45
Forum: Training Logs 05-09-2014, 11:04 AM
Replies: 202
Views: 3,035
Posted By AdamNC
May 9, 2014 (Lower)

Deadlift
8x95
6x115
6x135
6x140
Still horrible but it's coming up

DB Lunges (total reps)
20x15 (x3)
Forum: Training Logs 05-08-2014, 10:23 PM
Replies: 202
Views: 3,035
Posted By AdamNC
May 8, 2014 (Upper)

Military Press (Standing)
8x55
7x55
6x55
4x55
(25/30 reps)

Close Grip Bench Press
10x65
10x65
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