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Search: Posts Made By: Dray
Forum: General Board Yesterday, 10:51 AM
Replies: 4
Views: 179
Posted By Dray
I do like a good stout, no doubt. Imperial, more...

I do like a good stout, no doubt. Imperial, more often than not. Sometimes even a nice dark ale will do just fine.

But occasionally, I'll go for a quality bitter ale (or similar). That's about as...
Forum: Muscle Building and Bodybuilding 08-18-2014, 05:04 AM
Replies: 8
Views: 220
Posted By Dray
Try to get to a gym, for sure. Whatever they...

Try to get to a gym, for sure. Whatever they have, just use it as best you can. BB, DBs, machines, whatever. "5x5" doesn't matter at all over 7 days - it doesn't even matter in the first place, but...
Forum: Training Logs 08-18-2014, 02:34 AM
Replies: 165
Views: 1,594
Posted By Dray
Today's session sucked. That hips thing, or...

Today's session sucked. That hips thing, or whatever it is, has got in the way of squats after all. Cut them off after it just felt too dodgy (@ both weights), and was way too fatiguing (more than it...
Forum: Training Logs 08-17-2014, 12:51 AM
Replies: 165
Views: 1,594
Posted By Dray
Thanks Jio, OHDL. Will be increasing the weight...

Thanks Jio, OHDL. Will be increasing the weight on those by a decent amount each time for the foreseeable future... I hope. :)

Yeah, no idea what that "twinge" is/was. maybe just a bit of excess...
Forum: Training Logs 08-17-2014, 12:49 AM
Replies: 1,490
Views: 18,399
Posted By Dray
Jeez, pretty good "casual" session, Jio. And...

Jeez, pretty good "casual" session, Jio. And now... back to the carnage. :D
Forum: Training Logs 08-17-2014, 12:47 AM
Replies: 2,901
Views: 37,639
Posted By Dray
Cranks out deads with wicked weight on a shitty...

Cranks out deads with wicked weight on a shitty bar, lol. Not bad, not bad. :)
Forum: Training Logs 08-17-2014, 12:46 AM
Replies: 481
Views: 4,837
Posted By Dray
Strong high bars and front squats, mate. Great...

Strong high bars and front squats, mate. Great session.
Forum: Training Logs 08-17-2014, 12:44 AM
Replies: 1,236
Views: 16,176
Posted By Dray
Great hb squat and bench PRs, mate. Damn solid...

Great hb squat and bench PRs, mate. Damn solid session.
Forum: Training Logs 08-17-2014, 12:41 AM
Replies: 4,925
Views: 60,465
Posted By Dray
Strong squatting, Ravi. Didn't even feel heavy -...

Strong squatting, Ravi. Didn't even feel heavy - yeesh. Sickening! :D
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:31 AM
Replies: 14
Views: 430
Posted By Dray
Even if you don't want to count calories every...

Even if you don't want to count calories every day (but that could be worthwhile, if you're keen...), I recommend plugging a day's food and drink into a calorie-counting website, and seeing what it...
Forum: Training Logs 08-15-2014, 09:27 AM
Replies: 165
Views: 1,594
Posted By Dray
Thanks, Big Swede & Nath.

Thanks, Big Swede & Nath.
Forum: Training Logs 08-15-2014, 09:25 AM
Replies: 481
Views: 4,837
Posted By Dray
Good work, Nathan. Personally, I wouldn't go...

Good work, Nathan.

Personally, I wouldn't go any wider than I had to, wrt benching. But if it's working for you? Awesome! :)
Forum: Training Logs 08-15-2014, 06:23 AM
Replies: 2,901
Views: 37,639
Posted By Dray
Good presses there. Dat 6 b' 6 volume doe.

Good presses there. Dat 6 b' 6 volume doe.
Forum: Training Logs 08-15-2014, 04:12 AM
Replies: 155
Views: 1,558
Posted By Dray
Crushing the bench and rows, mate. Great stuff.

Crushing the bench and rows, mate. Great stuff.
Forum: Training Logs 08-15-2014, 01:07 AM
Replies: 165
Views: 1,594
Posted By Dray
Thanks guys. It's not random. Just...

Thanks guys.


It's not random. Just adjusting what I'm doing a bit, when necessary. Otherwise, it'll stay as is. Whatever works. :)

Not my very first 20 rep set, but I haven't tried them for a...
Forum: Training Logs 08-14-2014, 11:45 PM
Replies: 165
Views: 1,594
Posted By Dray
Squat 80kg/176.4lbs x 20 (it's a start!) ...

Squat
80kg/176.4lbs x 20 (it's a start!)

Close-Grip Bench
85kg/187.4lbs x 10,8,8

BB Shrug
180kg/396.8lbs x 8,8,8

Lat Pulldown Row
Forum: Training Logs 08-14-2014, 07:10 PM
Replies: 481
Views: 4,837
Posted By Dray
Strong work, mate. From pulls to accessory work,...

Strong work, mate. From pulls to accessory work, it's all looking good.
Forum: Training Logs 08-14-2014, 07:04 PM
Replies: 4,818
Views: 68,072
Posted By Dray
Strong. Shiftin' some good weights there.

Strong. Shiftin' some good weights there.
Forum: Training Logs 08-14-2014, 07:02 PM
Replies: 2,901
Views: 37,639
Posted By Dray
Solid rows. Oh, and gunz. :p

Solid rows. Oh, and gunz. :p
Forum: Training Logs 08-14-2014, 07:00 PM
Replies: 1,490
Views: 18,399
Posted By Dray
Good stuff. And very promising, that deadlifts...

Good stuff. And very promising, that deadlifts were fine.
Forum: Training Resources 08-14-2014, 07:48 AM
Replies: 14
Sticky: BMI For Lifters
Views: 886
Posted By Dray
A measly 28. Damn, I got a long way to go... ...

A measly 28. Damn, I got a long way to go...

:hungry: :eatdude: :chicken:
Forum: Training Logs 08-14-2014, 05:18 AM
Replies: 1,236
Views: 16,176
Posted By Dray
Strong work all 'round. Hopefully your back will...

Strong work all 'round. Hopefully your back will be fine in the very near future, so you can get back to dem squats 'n deads.
Forum: Training Logs 08-14-2014, 05:15 AM
Replies: 155
Views: 1,558
Posted By Dray
Very strong squats there. Lots of good work...

Very strong squats there. Lots of good work gettin' done.
Forum: Training Logs 08-14-2014, 05:01 AM
Replies: 165
Views: 1,594
Posted By Dray
Thanks Nath. I don't like them, but they're good...

Thanks Nath. I don't like them, but they're good for me, so... :D


Thanks again, mate.


http://iruntheinternet.com/lulzdump/images/gifs/kangaroo-fighting-bird-bites-kicks-13609616008.gif
...
Forum: For Sale, Trade 08-13-2014, 07:14 PM
Replies: 15
Views: 368
Posted By Dray
I gave it the ol' interwebs of loving kindness...

I gave it the ol' interwebs of loving kindness treatment (a tradition from years gone by)...


Always easy, and in this case, Peter and vehicles without hesitation or the truth (d) married Jean...
Showing results 1 to 25 of 500

 
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