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Search: Posts Made By: Trevor Lane
Forum: Training Logs 08-16-2014, 11:59 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
8/16/14 - OH Press & Deadlift

Grade: B-
Time: 45 min.
Support Equipment: wrist wraps
Notes: I torqued something in my back during Wednesday's squatting, so I didn't go quite as heavy as I wanted to on deadlifts today, but it...
Forum: Training Logs 08-14-2014, 12:18 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
8/14/14 - Squats & Bench

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps & knee sleeves
Notes: This week is a ballbuster as far as hectic goings on. But, work was accomplished today and it was good!

Squats -...
Forum: Training Logs 08-10-2014, 01:57 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
8/10/14 - OH Press & Deathlift

Grade: C
Time: 45 min.
Support Equipment: wrist wraps & belt
Notes: I applied BTB's 135 lb bench workout's rep scheme to my overhead work and it killed! I have really been slacking in deadlifts...
Forum: Nutrition, Diet and Supplements 08-07-2014, 11:30 PM
Replies: 9
Views: 202
Posted By Trevor Lane
Eggs.

Eggs.
Forum: Training Logs 08-06-2014, 04:08 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
8/5/14 - Bench/Upper Body

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: I decided to try BTB's 135 bench workout, the last couple reps of the 10 rep sets were tought and then the max rep set was an absolute...
Forum: Training Logs 08-05-2014, 04:44 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
8/4/14 - Squats/Lower Body

Grade: A+
Time: 40 min.
Support Equipment: knee sleeves
Notes: I did 20 reps with 225, but that wasn't quitre enough so I did 5 more with 315 and that more than completed my squatification.
...
Forum: Training Logs 08-02-2014, 04:22 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
8/2/14 - nothing

I spent today installing bars over my windows.
Forum: Training Logs 07-30-2014, 02:47 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/29/14 - Bench/Upper

Grade: A+
Time: 40 min.
Support Equipment: wrist wraps
Notes: No rest between sets again and it was awesome!

Bench - no rest
225*5
275*1
285*1
295*1
Forum: Training Logs 07-29-2014, 03:05 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/28/14 - No Rest Squats & Abs

Grade: A+
Time: 40 min.
Support Equipment: Knee sleeves
Notes: I really needed this session to relieve the stress I had earlier today. My house was broken into in the middle of the day while I was...
Forum: Training Logs 07-26-2014, 03:08 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/26/14 - OH Press/Deadlift

Grade: A+
Time: 60 min.
Support Equipment: Wrist Wraps & Straps
Notes: Nice little pressing medley followed by "axle" deadlifts.

"Circus" DB Press (simulated w/fat gripz) & BB Clean & Press -...
Forum: Training Logs 07-23-2014, 03:01 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/22/14 - Bench/Upper Body

Grade: A
Time: 40 min.
Support Equipment: Wrist Wraps
Notes: Another good session

Bench - 30 seconds rest
225*13
225*9
225*5
Forum: Training Logs 07-23-2014, 01:09 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/21/14 - Squats/Lower Body/Abs & Cardio

Grade: A+
Time: 45 min.
Support Equipment: Knee Sleeves
Notes: Continuing with some higher rep sets. Very tough session tonight.

Squats - 30 seconds rest
315*12
315*10
315*10
Forum: Training Logs 07-19-2014, 04:57 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/19/14 - OH Press/Deadlift

Grade: B
Time: 45 min.
Support Equipment: wrist wraps & straps
Notes: Continuing with some higher reps. I tried max reps with 135 for pressing and with 315 for deads. I didn't hit my goal of 15...
Forum: Training Logs 07-16-2014, 04:59 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/15/14 - Bench/Upper Body

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Just for fun, I did some higher reps than normal for me. Also, check out the link in my signature to hear samples of the music that...
Forum: Training Logs 07-15-2014, 04:12 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/14/14 - Squats/Abs/Cardio

Grade: A+
Time: 45 min.
Support Equipment: Knee Sleeves
Notes: I've been feeling fat so I did some abs & cardio

Squats - 30 seconds rest
315*7
315*7
315*7
Forum: Training Logs 07-01-2014, 04:39 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
7/1/14 - Bench & Upper body

Grade: A+
Time: 45 min.
Support Equipment: Wrist wraps
Notes: Benching in triplicate!

Bench- 30 seconds rest
225*3
245*3
275*3
275*3
Forum: Training Logs 07-01-2014, 04:32 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/30/14 - Squats & Lower Body

Grade: A
Time: 45 min.
Support Equipment: knee sleeves
Notes: Singles were awesome!

Squats - 30 seconds rest
405*3
455*1
465*1
475*1
Forum: Training Logs 06-28-2014, 02:05 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/28/14 - Deathlift & OH Press

Grade: B+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Deficits are especially tough when you've been slacking on deadlifts like me! Circus DB Presses were awesome though!

Deadlifts, 6"...
Forum: Training Logs 06-28-2014, 12:10 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/25/14 - Squats & Bench

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves & wrist wraps
Notes: Work issues and a sick day required consolidating some this week. But, work was done.

Squats - 60 seconds rest...
Forum: Training Logs 06-11-2014, 05:13 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/10/14 - Bench/Upper

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: My adventures with no rest singles continues!

Bench - no rest
225*1
235*1
245*1
255*1
Forum: Training Logs 06-10-2014, 04:43 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/9/14 - Squats/Lower

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves
Notes: Triples!!!

Squats - 30 seconds rest
405*3
425*3
435*3
445*3
Forum: Training Logs 06-07-2014, 02:00 PM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/7/14 - Birthday Pressing & Deadlifting

Grade: A+
Time: 40 min.
Support Equipment: wrist wraps
Notes: Killer b-day session. Quads and lower back are all a pump.

Clean n' Push Press - No rest
135*1
145*1
155*1
165*1
Forum: Training Logs 06-04-2014, 05:53 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/3/14 - Bench & Upper

Grade: A+
Time: 40 min.
Support Equipment: wrist wraps
Notes: Awesome session!

DB Bench - 30 seconds rest
100s*3
100s*3
100s*3
100s*3
Forum: Training Logs 06-03-2014, 03:56 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
6/2/14 - Squats & Lower Body

Grade: A+
Time: 40 min.
Support Equipment: knee sleeves
Notes: No-rest, ramped singles make your leg day legendary!!!

Squats - no rest
405*1
425*1
435*1
445*1
Forum: Training Logs 05-28-2014, 04:39 AM
Replies: 833
Views: 11,298
Posted By Trevor Lane
5/27/14 - Squats & Lower Body

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves
Notes: Sometimes you only need 2 lifts.

Squats - 30 seconds rest
405*5
455*3
dropset
475*1
Showing results 1 to 25 of 500

 
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