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Search: Posts Made By: bb12
Forum: Mind and Motivation 04-14-2014, 09:56 PM
Replies: 19
Views: 523
Posted By bb12
Great post and can see the progress that took...

Great post and can see the progress that took place. Keep up the great work!
Forum: Training Logs 04-12-2014, 10:30 PM
Replies: 734
Views: 11,531
Posted By bb12
4/11/2014~ Arms DB curls 20x10 35x8x2 ...

4/11/2014~ Arms

DB curls
20x10
35x8x2

Short BB Curl
65x8x3

DB Hammer Curls
Forum: Training Logs 04-08-2014, 10:43 PM
Replies: 734
Views: 11,531
Posted By bb12
4/8/2014 ** Legs Leg Extension Goal 4~10-12 ...

4/8/2014 ** Legs

Leg Extension Goal 4~10-12
125x15x2
170x10x2

Squat 4~10-12
135x12
225x12
315x8
Forum: Training Logs 04-08-2014, 10:38 PM
Replies: 734
Views: 11,531
Posted By bb12
04/07/2014 ~ Back Goal 3-4 Sets, 8-12 Reps ...

04/07/2014 ~ Back

Goal 3-4 Sets, 8-12 Reps

Wide Grip Pull Down
80x10x2
150x8x2

Close Grip Under-hand PD
150x10
Forum: Training Logs 03-26-2014, 07:42 PM
Replies: 734
Views: 11,531
Posted By bb12
Taken the next 6 days off to repair and get ready...

Taken the next 6 days off to repair and get ready for prep 4/20
Forum: Training Logs 03-26-2014, 07:39 PM
Replies: 734
Views: 11,531
Posted By bb12
03/26/2014 ~ Back Goal 3-4 Sets, 8-12 Reps ...

03/26/2014 ~ Back

Goal 3-4 Sets, 8-12 Reps

Wide Grip Pull Down
112.5x10
150x10
150x8
150x10
Forum: Training Logs 03-26-2014, 07:38 PM
Replies: 734
Views: 11,531
Posted By bb12
3/24/2014 * Legs Leg Extension Goal 4~10-12 ...

3/24/2014 * Legs

Leg Extension Goal 4~10-12
110x12x4

Squat 4~10-12
135x12
225x10x2
250x8
Forum: Training Logs 03-26-2014, 07:37 PM
Replies: 734
Views: 11,531
Posted By bb12
3/21/2014 ARMS Rope PD 80x10 120x10 ...

3/21/2014 ARMS

Rope PD
80x10
120x10
130x10
140x8

Triangle
90x12
Forum: Training Logs 03-20-2014, 10:01 PM
Replies: 734
Views: 11,531
Posted By bb12
3/20/2014 Shoulders & Calves * Goal 4 Sets...

3/20/2014 Shoulders & Calves
*
Goal 4 Sets 10-12 Reps
*
Seated Shoulder Press
*90x12x2
140x10
180x10

Standing DB *Side Lateral
Forum: Training Logs 03-20-2014, 10:00 PM
Replies: 734
Views: 11,531
Posted By bb12
3/19/2014 Chest Hammer Incline 90x12 ...

3/19/2014 Chest

Hammer Incline
90x12
180x8x3

Pec Dec
150x15x3

Flat DB Press
Forum: Training Logs 03-20-2014, 09:55 PM
Replies: 734
Views: 11,531
Posted By bb12
Thanks Greg 03/18/2014 ~ Back Goal 3-4...

Thanks Greg

03/18/2014 ~ Back
Goal 3-4 Sets, 8-12 Reps

Wide Grip Pull Down
90x12
210x12
230x8x2
*
Forum: Training Logs 03-20-2014, 09:53 PM
Replies: 664
Views: 10,547
Posted By bb12
I see you're still over here getting it done!

I see you're still over here getting it done!
Forum: Training Logs 03-18-2014, 09:41 PM
Replies: 734
Views: 11,531
Posted By bb12
3/17/2014 ** Legs Leg Extension Goal 4~10-12...

3/17/2014 ** Legs

Leg Extension Goal 4~10-12
90x12
125x12x3

Squat 4~10-12
135x12
225x12
245x12
Forum: Training Logs 03-16-2014, 08:40 PM
Replies: 734
Views: 11,531
Posted By bb12
3/14/204 Arms * Tension Rope PD 4 x12-15 ...

3/14/204 Arms
*
Tension Rope PD 4 x12-15
32.5x12
62.5x12
82.5x12
92.5x8

Triangle Tension PD
52.5x15
Forum: Training Logs 03-16-2014, 08:39 PM
Replies: 734
Views: 11,531
Posted By bb12
3/13/2014 Shoulders * Goal 4 Sets 10-12 Reps ...

3/13/2014 Shoulders
*
Goal 4 Sets 10-12 Reps
*
Seated Shoulder Press
*90x10x2
140x10x2

Standing DB *Side Lateral
25x10x4
Forum: Training Logs 03-16-2014, 08:36 PM
Replies: 734
Views: 11,531
Posted By bb12
3/12/2014 Chest & Calves Hammer Incline ...

3/12/2014 Chest & Calves

Hammer Incline
90x15
180x10
230x8
180x12

DB Incline Flye
35x10
Forum: Training Logs 03-16-2014, 08:35 PM
Replies: 734
Views: 11,531
Posted By bb12
03/11/2014 ~ Back Goal 3-4 Sets, 8-12 Reps ...

03/11/2014 ~ Back
Goal 3-4 Sets, 8-12 Reps

Wide Grip Pull Down
75x12
150x8
150x8
162.5x8
*
Close Grip Under-hand PD
Forum: Training Logs 03-16-2014, 09:17 AM
Replies: 734
Views: 11,531
Posted By bb12
3/10/2014 ** Legs Leg Extension Goal 4~10-12...

3/10/2014 ** Legs

Leg Extension Goal 4~10-12
90x12
125x12x3

Squat 4~10-12
135x10
225x10
225x12
Forum: Training Logs 03-16-2014, 09:16 AM
Replies: 734
Views: 11,531
Posted By bb12
3/7/204 Arms * Alt DB Curls 3x10 25x10x3 ...

3/7/204 Arms
*
Alt DB Curls 3x10
25x10x3
*
Preacher curls
70x10x3

Hammer Curls
25x10
Forum: Training Logs 03-16-2014, 09:14 AM
Replies: 734
Views: 11,531
Posted By bb12
Thanks Greg!! 3/6/2014 Shoulders * Goal 4...

Thanks Greg!!
3/6/2014 Shoulders
*
Goal 4 Sets 10-12 Reps
*
Seated Shoulder Press
*90x10x2
150x10x2

Standing DB *Side Lateral
Forum: Video 03-13-2014, 07:41 PM
Replies: 2
Views: 70
Posted By bb12
Damn impressive

Damn impressive
Forum: Training Logs 03-07-2014, 06:07 AM
Replies: 734
Views: 11,531
Posted By bb12
Thank you LineDriver

Thank you LineDriver
Forum: Training Logs 03-05-2014, 07:37 PM
Replies: 734
Views: 11,531
Posted By bb12
3/5/2014 Chest & Calves Hammer Incline ...

3/5/2014 Chest & Calves

Hammer Incline
90x10
180x10x3
180x8

DB Incline Flye
25x10
35x10x3
Forum: Training Logs 03-05-2014, 07:36 PM
Replies: 734
Views: 11,531
Posted By bb12
03/04/2014 ~ Back Goal 3-4 Sets, 8-12 Reps ...

03/04/2014 ~ Back

Goal 3-4 Sets, 8-12 Reps
*
Wide Grip Pull Down
80x8
150x8x3
*
Close Grip Under-hand PD
112.5x12
Forum: Training Logs 03-05-2014, 07:31 PM
Replies: 734
Views: 11,531
Posted By bb12
3/3/2014 ** Legs Leg Extension Goal 4~10-12 ...

3/3/2014 ** Legs

Leg Extension Goal 4~10-12
110x10x2
140x10x2

Squat 4~10-12
135x10
225x10
225x10
Showing results 1 to 25 of 500

 
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