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Search: Posts Made By: Beverly McD
Forum: General Fitness & Health 04-14-2014, 02:24 PM
Replies: 6
Views: 110
Posted By Beverly McD
Could easily be carpal tunnel. You might try...

Could easily be carpal tunnel. You might try getting a wrist brace and wearing it, particularly at night. Walmart or almost any pharmacy will carry them.
It bought Mike years before he finally...
Forum: 10/20/Life by Brian Carroll 04-14-2014, 09:57 AM
Replies: 36
Views: 951
Posted By Beverly McD
I haven't read the book (yet!), but I can tell...

I haven't read the book (yet!), but I can tell you for a fact Brian knows his stuff.
Forum: Training Logs 03-31-2014, 06:50 AM
Replies: 1,011
Views: 14,367
Posted By Beverly McD
You will get that 800. Why? Because you have...

You will get that 800.
Why? Because you have what it takes to keep putting it on the bar.
Fear of failure stops most people from ever reaching their goals.
Nice work and congratulations on that...
Forum: Muscle Building and Bodybuilding 03-20-2014, 01:48 PM
Replies: 30
Views: 1,575
Posted By Beverly McD
Not sure how close you are to the Texas/Louisiana...

Not sure how close you are to the Texas/Louisiana state line but Garry Frank (Baton Rouge Louisiana)sells tons of used equipment. You name it, he's usually got it.
Forum: General Board 03-12-2014, 10:24 AM
Replies: 10
Views: 178
Posted By Beverly McD
27 years. I've never taken a month off.

27 years. I've never taken a month off.
Forum: General Fitness & Health 03-10-2014, 07:32 PM
Replies: 24
Views: 629
Posted By Beverly McD
Wink LOL! Some people have Bass boats and take...

LOL! Some people have Bass boats and take vacations...not us.
Forum: General Fitness & Health 03-10-2014, 02:39 PM
Replies: 24
Views: 629
Posted By Beverly McD
We have 1250 sq. ft., fully equipped. Machines...

We have 1250 sq. ft., fully equipped. Machines of all kinds, thousands of pounds of plates,monolift, DL platform, competition bench, a dozen or so bars including a couple of Okie DL, a few Texas...
Forum: Nutrition, Diet and Supplements 03-07-2014, 03:54 PM
Replies: 4
Views: 201
Posted By Beverly McD
Instead of water try using broth. There are...

Instead of water try using broth. There are vegetable (my favorite), beef and chicken broths on the soup aisle. Cheap, tasty, and adds some nutrients.
Forum: General Board 03-07-2014, 06:06 AM
Replies: 4
Views: 193
Posted By Beverly McD
Thanks for posting Ramrod. I met Danny and his...

Thanks for posting Ramrod.
I met Danny and his wife Lisa several times. Nice people and a pleasure to have at a meet.
Forum: Training Logs 03-06-2014, 09:13 AM
Replies: 160
Views: 2,394
Posted By Beverly McD
I'm really, really glad to see you are hitting...

I'm really, really glad to see you are hitting the gym. Mentally and physically it does everybody a lot of good.
Sure can be tough to do sometimes, though haha. Life can get complicated, and it...
Forum: Training Logs 03-06-2014, 08:02 AM
Replies: 160
Views: 2,394
Posted By Beverly McD
That 16 weeks is going to pass regardless. Your...

That 16 weeks is going to pass regardless.
Your body is going to change during that time. You'll either be in better shape and stronger or you'll slide the other direction.

Progress probably...
Forum: Nutrition, Diet and Supplements 03-06-2014, 07:39 AM
Replies: 36
Views: 1,159
Posted By Beverly McD
One diet coke cancels out the calories in two...

One diet coke cancels out the calories in two chocolate chip cookies.
Everybody knows that, right??? :D :D :D
Forum: General Fitness & Health 03-05-2014, 02:49 PM
Replies: 10
Views: 239
Posted By Beverly McD
:D I would just assume they don't clean...

:D I would just assume they don't clean anything...it's safer!
Too many bad things out there that it can be tough to get rid of lol.
Forum: General Fitness & Health 03-05-2014, 02:37 PM
Replies: 10
Views: 239
Posted By Beverly McD
We clean our bars with acetone and a wire brush. ...

We clean our bars with acetone and a wire brush.
A lot of people use bleach. We use acetone because it kills most anything and dries immediately.
We don't clean handles or plates.
We also keep...
Forum: General Board 03-03-2014, 12:29 PM
Replies: 14
Views: 234
Posted By Beverly McD
Happy Birthday!!!

Happy Birthday!!!
Forum: General Board 02-13-2014, 04:00 PM
Replies: 5
Views: 227
Posted By Beverly McD
The Dallas sportscaster is correct. However,...

The Dallas sportscaster is correct.

However, there is another part to that.
If the gay football player didn't want an issue made about his sexuality then he shouldn't have made an issue about...
Forum: General Board 02-03-2014, 02:27 PM
Replies: 17
Views: 355
Posted By Beverly McD
I've been lifting for @ 28 years now...don't see...

I've been lifting for @ 28 years now...don't see giving it up any time soon :D
Forum: General Board 01-27-2014, 07:20 AM
Replies: 22
Views: 476
Posted By Beverly McD
There is no substitute for hard work. Well done.

There is no substitute for hard work. Well done.
Forum: Training Logs 01-23-2014, 11:31 AM
Replies: 3,919
Views: 59,665
Posted By Beverly McD
Hydrate now. ;) At even the mildest...

Hydrate now. ;)
At even the mildest dehydration the body pulls fluid from it's extremities and into the internal organs. Which is great for keeping you alive and kicking, but lousy for keeping...
Forum: Training Logs 01-22-2014, 04:06 PM
Replies: 3,919
Views: 59,665
Posted By Beverly McD
Then the only suit you would need to worry about...

Then the only suit you would need to worry about hitting depth in is the one that you would be wearing to go, oh say, 6 feet or so below parallel in :smack: LMAO
Forum: Training Logs 01-22-2014, 01:38 PM
Replies: 3,919
Views: 59,665
Posted By Beverly McD
Pretty sure I'm not scheduled for anything in...

Pretty sure I'm not scheduled for anything in Florida.

Not such a long shot either! There's not that many people who can put up the numbers you are looking for...and they're not all healthy at the...
Forum: Training Logs 01-22-2014, 11:27 AM
Replies: 3,919
Views: 59,665
Posted By Beverly McD
Not trying to make you worry...much haha! :D ...

Not trying to make you worry...much haha! :D Just trying to encourage you to keep your goals in mind. The number you hit in the gym is not as important as getting to the meet healthy and hitting...
Forum: Training Logs 01-22-2014, 09:02 AM
Replies: 3,919
Views: 59,665
Posted By Beverly McD
:D Not trying to spoil his fun! Most of...

:D Not trying to spoil his fun!

Most of the greats don't quit because they get tired of the sport. They quit because the injuries mount up to the point that their body just won't take the...
Forum: Training Logs 01-22-2014, 07:49 AM
Replies: 3,919
Views: 59,665
Posted By Beverly McD
Mike compares having a really great training...

Mike compares having a really great training cycle to having a really fast hot-rod....the engine is always running it's best right before it blows up :D
Forum: Training Logs 01-21-2014, 02:56 PM
Replies: 3,919
Views: 59,665
Posted By Beverly McD
I agree, your lifts are moving very well. Truly...

I agree, your lifts are moving very well. Truly am glad for you! It takes a ton of consistency in the gym and a lot of hard work to move that kind of weight.

Just a word of caution...there is a...
Showing results 1 to 25 of 339

 
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