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Search: Posts Made By: BobbyMac
Forum: General Board 04-14-2014, 02:25 PM
Replies: 29
Views: 364
Posted By BobbyMac
Dudes who creep out all the girls by...

Dudes who creep out all the girls by staring/saying creepy stuff to them so they never want to come to my side of the gym so I can creep them out myself.
Forum: Training Logs 04-14-2014, 08:00 AM
Replies: 73
Views: 789
Posted By BobbyMac
Progression = Win, and feeling sick = feeling...

Progression = Win, and feeling sick = feeling alive! Nice work, Thorney. Nice to see someone else using kgs. No questionably-accurate head conversions necessary. Keep up the good work.
Forum: Training Logs 04-14-2014, 07:48 AM
Replies: 130
Views: 1,602
Posted By BobbyMac
Felt really good during my workout today. I hit...

Felt really good during my workout today. I hit all my goals. Here's what it looked like:

Squats
6x60
5x100
5x120
1x130
5x5x132.5kg

Military Press
Forum: General Board 04-11-2014, 03:07 PM
Replies: 29
Views: 448
Posted By BobbyMac
South Korea is top on my list (my 3 brothers were...

South Korea is top on my list (my 3 brothers were adopted from there so I feel a family connection). After that is Michigan so I can show my Floridian wife how great the northern Midwest is.

That...
Forum: Training Logs 04-11-2014, 09:38 AM
Replies: 130
Views: 1,602
Posted By BobbyMac
So I got back from Italy on Wednesday and after...

So I got back from Italy on Wednesday and after passing out on the couch for a couple of hours I went and hit the gym. I couldn't find a gym in Italy so I missed out on a workout. Lost all my gains...
Forum: Training Logs 04-04-2014, 02:20 PM
Replies: 130
Views: 1,602
Posted By BobbyMac
Man, I hope so. Gonna have to find another way to...

Man, I hope so. Gonna have to find another way to get my abs and bis to get the honeys ;).

Today is my last lifting session before heading to the birthplace of pasta and pizza. That's right. 5...
Forum: General Board 04-04-2014, 09:18 AM
Replies: 10
Views: 302
Posted By BobbyMac
Figure I should make this international... ...

Figure I should make this international...

The Bucharest (Romania) Bro:
Uniform: Pastel or light-colored blazer (sleeves rolled up of course), "poopy pants", (think "MC Hammer lite") preferably...
Forum: Training Logs 04-02-2014, 05:07 AM
Replies: 88
Views: 1,138
Posted By BobbyMac
That's it, get it!...

That's it, get it! https://www.youtube.com/watch?v=OXBu3jhMVT4
Forum: Training Logs 04-02-2014, 04:36 AM
Replies: 130
Views: 1,602
Posted By BobbyMac
Rest is always great. Unfortunately I spent a lot...

Rest is always great. Unfortunately I spent a lot of time in the back of a car which wasn't too great for my back. And I put bacon on pretty much everything :hungry:.

Today's workout was...
Forum: General Board 04-02-2014, 01:07 AM
Replies: 25
Views: 445
Posted By BobbyMac
Personally, I'd stick with gray scale if you...

Personally, I'd stick with gray scale if you already have tats in gray scale. I have 5 tats in gray scale and one with a little color and it doesn't really fit in. On the other hand, the drawing...
Forum: Introduce Yourself 03-31-2014, 03:39 PM
Replies: 12
Views: 253
Posted By BobbyMac
I'm only getting older. If I'm not getting wiser...

I'm only getting older. If I'm not getting wiser then I'm doing it wrong. So, as a guy who's younger than you (yet no spring chicken) I'll be looking to YOU for advice. Welcome to the forum!
Forum: Muscle Building and Bodybuilding 03-31-2014, 03:33 PM
Replies: 28
Views: 686
Posted By BobbyMac
Crossfit. That's an exercise, right?

Crossfit. That's an exercise, right?
Forum: Training Logs 03-31-2014, 07:38 AM
Replies: 130
Views: 1,602
Posted By BobbyMac
So is pork a complete protein? I'll probably look...

So is pork a complete protein? I'll probably look it up here in a minute, but save a few veggies all I had to eat this weekend was pork and chicken, and that's about all I'll be eating this week as...
Forum: Muscle Building and Bodybuilding 03-28-2014, 02:05 AM
Replies: 22
Views: 846
Posted By BobbyMac
I have a similar set-up; i.e. squatting 3x/wk...

I have a similar set-up; i.e. squatting 3x/wk plus DLing 1x. I keep my middle workout (DL day) as a light squat day. At first this routine was a little taxing on my back and I'm a guy who's had/still...
Forum: Training Logs 03-27-2014, 03:34 PM
Replies: 130
Views: 1,602
Posted By BobbyMac
All day! Grinding is what I do. Another day...

All day! Grinding is what I do.

Another day of fatigue. I got my core lifts in but was otherwise super tired for my other assistance lifts. Since I maxed out on DB rows I switched to BB rows. One...
Forum: Training Logs 03-25-2014, 03:44 PM
Replies: 130
Views: 1,602
Posted By BobbyMac
Thanks for the support as usual, Rob! I had...

Thanks for the support as usual, Rob!

I had another exhausting day in the gym today. Still had some DOMS from last workout. Regardless, I was able to get things done as usual. JByrd recommended...
Forum: Training Logs 03-24-2014, 04:26 PM
Replies: 65
Views: 607
Posted By BobbyMac
Welcome back, Dave! I'll pray for minimal DOMS.

Welcome back, Dave! I'll pray for minimal DOMS.
Forum: General Board 03-24-2014, 04:09 PM
Replies: 10
Views: 259
Posted By BobbyMac
these guys are athletes:...

these guys are athletes: http://www.youtube.com/watch?v=Uky8sL7WkR0
Forum: General Board 03-24-2014, 02:36 PM
Replies: 15
Views: 485
Posted By BobbyMac
Dem Butts

You looked at it. You know you did.
Forum: General Board 03-24-2014, 04:35 AM
Replies: 29
Views: 675
Posted By BobbyMac
Roxette... and lots of other g80's bands I...

Roxette... and lots of other g80's bands I suppose.
Forum: Training Logs 03-23-2014, 05:50 AM
Replies: 130
Views: 1,602
Posted By BobbyMac
Today's workout was exhausting. I'm going back to...

Today's workout was exhausting. I'm going back to a 5x5 from a 3x3 on top of having maxed out 2 days ago. Normally I work out on M/W/F but since I won't be in town on Friday I have to go Su/Tu/Th....
Forum: Training Logs 03-22-2014, 05:12 PM
Replies: 1,242
Views: 14,977
Posted By BobbyMac
Never had a professional massage but that...

Never had a professional massage but that definitely seems like the way to start anything out right. Hope to see you get back with what works for you, JD.
Forum: General Board 03-22-2014, 08:31 AM
Replies: 8
Views: 235
Posted By BobbyMac
Screw DOMS. I'm thinking ridiculous squat PR.

Screw DOMS. I'm thinking ridiculous squat PR.
Forum: Training Logs 03-22-2014, 08:26 AM
Replies: 130
Views: 1,602
Posted By BobbyMac
I totally agree. Number crunching can be...

I totally agree. Number crunching can be incredibly insightful. I'd still like your 2 cents on the numbers for my press and rows though. Are they on par with my other lifts?

Something I left out...
Forum: Training Logs 03-21-2014, 07:22 AM
Replies: 130
Views: 1,602
Posted By BobbyMac
End of 1st Workout Cycle

My PRs are officially crushed in all areas and I have officially set the proverbial bar pretty high for myself. I'll go ahead and post what my workout looked like today and give an analysis followed...
Showing results 1 to 25 of 161

 
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