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Search: Posts Made By: Khamo
Forum: General Board 08-21-2013, 09:55 PM
Replies: 13
Views: 1,175
Posted By Khamo
attention

attention
Forum: General Board 07-20-2013, 05:21 PM
Replies: 9
Views: 353
Posted By Khamo
yea i didnt understand why Rolling Stone of all...

yea i didnt understand why Rolling Stone of all magazines put this story out. Yea it's an interesting story and all but why Rolling Stone?
Forum: Nutrition, Diet and Supplements 06-19-2013, 05:59 PM
Replies: 10
Views: 348
Posted By Khamo
http://m.youtube.com/watch?v=IkMPZ7WeDck I...

http://m.youtube.com/watch?v=IkMPZ7WeDck

I just take two spoons of chia seeds a day but strawberries are good too :p
Forum: General Board 06-17-2013, 08:32 PM
Replies: 6,004
Views: 131,829
Posted By Khamo
http://www.youtube.com/watch?v=bFEoMO0pc7k ...

http://www.youtube.com/watch?v=bFEoMO0pc7k

Introducing....
Forum: General Board 06-14-2013, 11:50 PM
Replies: 17
Views: 397
Posted By Khamo
Comedies- Parks and Recreation, the office,...

Comedies- Parks and Recreation, the office, arrested development
Others- psych, game of thrones, suits, prison break
Forum: Challenge Forum 06-10-2013, 08:30 PM
Replies: 63
Views: 2,443
Posted By Khamo
five

five
Forum: General Board 06-10-2013, 07:01 PM
Replies: 65
Views: 27,133
Posted By Khamo
http://crazyhyena.com/imagebank/g/became-balloon-a...

http://crazyhyena.com/imagebank/g/became-balloon-animal-image.jpg
Forum: General Board 06-10-2013, 06:51 PM
Replies: 65
Views: 27,133
Posted By Khamo
THIS

THIS
Forum: General Board 06-10-2013, 06:41 PM
Replies: 6,004
Views: 131,829
Posted By Khamo
hahahhaha same!! thats why i hate being in...

hahahhaha same!! thats why i hate being in crowded areas xD
Forum: Muscle Building and Bodybuilding 06-10-2013, 11:25 AM
Replies: 34
Views: 1,283
Posted By Khamo
If you want to gain as minimal fat as possible...

If you want to gain as minimal fat as possible but still bulk, try this IIFYM Calculator (http://iifym.com/iifym-calculator/)
its great, just put in your numbers and at the bottom but cautious and...
Forum: General Fitness & Health 06-09-2013, 01:33 PM
Replies: 18
Views: 324
Posted By Khamo
Returning after Fever

Hey guys. ive been sick for the past three days and now it has gone away (Fever/Migraines/Hot Flashes) How long should i wait until my immune system/nervous system have recovered to go and workout?...
Forum: Muscle Building and Bodybuilding 06-02-2013, 07:32 PM
Replies: 1
Views: 195
Posted By Khamo
My Program for the next couple of months

Here is the program that i have constructed that should last me a couple of months. Keep in mind that currently i shedding of my fat so that is why this program isnt very taxing on the nervous...
Forum: Muscle Building and Bodybuilding 05-28-2013, 09:48 PM
Replies: 10
Views: 417
Posted By Khamo
Yea i usually do that or i put my deadlifts on...

Yea i usually do that or i put my deadlifts on fridays so i have an extra day to let my CNS recover.
Forum: Muscle Building and Bodybuilding 05-28-2013, 06:42 PM
Replies: 10
Views: 417
Posted By Khamo
Are you new or an intermediate lifter? If you are...

Are you new or an intermediate lifter? If you are an intermediate, I think you should decrease the volume on the dead lifts if you plan on going 85-95% of your max. It's gonna dig a hole in your...
Forum: General Board 05-27-2013, 08:10 PM
Replies: 172
Views: 5,260
Posted By Khamo
The Da Vinci Code - Dan Brown

The Da Vinci Code - Dan Brown
Forum: Muscle Building and Bodybuilding 05-25-2013, 07:19 PM
Replies: 12
Views: 514
Posted By Khamo
i think this is a great idea. im currently doing...

i think this is a great idea. im currently doing this ( 1 week in) and im trying to lean up a little more for the summer. im around 15%-17% body fat and the whole idea was to get down to around 12%...
Forum: Q&A 05-25-2013, 06:32 PM
Replies: 46
Views: 2,272
Posted By Khamo
Got a question for you Emeka. How would you...

Got a question for you Emeka.

How would you approach a mini cut? i want to stay relatively lean for the summer but not completely cut. Do you recommend doing the same routine?
Forum: Workouts 05-22-2013, 02:41 PM
Replies: 31
Views: 7,278
Posted By Khamo
Thanks, ill try to implemment these techniques...

Thanks, ill try to implemment these techniques when im doing dips :)
Forum: Workouts 05-21-2013, 10:18 PM
Replies: 31
Views: 7,278
Posted By Khamo
Looks great, gonna give it a go for 2-3 weeks see...

Looks great, gonna give it a go for 2-3 weeks see how it feels. Similiar question as randomguys. I can barely do 5 dips on one set and after that im toast, should i subsitute it for bench weighted...
Forum: Muscle Building and Bodybuilding 05-21-2013, 02:59 PM
Replies: 16
Views: 867
Posted By Khamo
Yea man that would be great

Yea man that would be great
Forum: Muscle Building and Bodybuilding 05-21-2013, 02:45 PM
Replies: 16
Views: 867
Posted By Khamo
Thanks for the input guys. I really appriciate...

Thanks for the input guys. I really appriciate it. I think im going to do a texas method type of training methodology where i would do a bodybuilding/light/heavy. Something like yt:...
Forum: Muscle Building and Bodybuilding 05-20-2013, 08:40 PM
Replies: 16
Views: 867
Posted By Khamo
Here are my numbers Squat 95lbs -> 225lbs ...

Here are my numbers

Squat 95lbs -> 225lbs
Deadlift 135lbs -> 285lbs
Bench 60lbs -> 135lbs
OHP 50lbs -> 95lbs

The numbers are my working sets. Squats,bench,OHP are 3x5 and Deadlift is 1x5...
Forum: Muscle Building and Bodybuilding 05-20-2013, 04:54 PM
Replies: 16
Views: 867
Posted By Khamo
Finished Starting Strength... whats next?

Just stop finished up starting strength due to the fact my body wouldnt be able to handle a month or two more of heavy squatting(90%-95%) three times a week. I also stopped enjoying it and want to...
Forum: General Fitness & Health 05-13-2013, 06:18 PM
Replies: 10
Views: 342
Posted By Khamo
Whenever i feel a cold coming up, i take "Cold...

Whenever i feel a cold coming up, i take "Cold and Flu" by Quantum (would post link but need to post more XD). It really helps, if you take it once or twice the day of the flu it disapears...
Forum: Introduce Yourself 05-12-2013, 07:54 PM
Replies: 7
Views: 203
Posted By Khamo
Thanks, appreciate the love

Thanks, appreciate the love
Showing results 1 to 25 of 26

 
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