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Search: Posts Made By: DevoD
Forum: Training Logs 03-11-2013, 02:38 AM
Replies: 669
Views: 11,632
Posted By DevoD
Just skimmed through this log, watched the recent...

Just skimmed through this log, watched the recent bench/squat videos solid lifts! I'd love a garage setup one day, looks great.
Forum: Training Logs 03-11-2013, 02:18 AM
Replies: 36
Views: 883
Posted By DevoD
Thought I better update my training progress from...

Thought I better update my training progress from this past week.

Upper:
Flat DB press: 4x6 @95's with a Spot on set 4, will try 95s again until I rep them alone
Yates Row: 4x8 @ 185 I can...
Forum: Training Logs 03-09-2013, 10:00 PM
Replies: 36
Views: 883
Posted By DevoD
Thanks, but I think I misunderstood the post. I'm...

Thanks, but I think I misunderstood the post. I'm 171 trying to go up to 180, and I would have a really hard time losing scale weight because I have worked so hard to reach 171 although not lean. I...
Forum: Training Logs 03-09-2013, 09:53 PM
Replies: 36
Views: 883
Posted By DevoD
Yes we will see! There is something to be said...

Yes we will see! There is something to be said about about the feeling of cinching up your belt for a big bench or deadlift. That might make me continue going up and up haha
Forum: Training Logs 03-08-2013, 04:17 AM
Replies: 36
Views: 883
Posted By DevoD
Hey thanks for the input! I know it is so easy to...

Hey thanks for the input! I know it is so easy to get too focused on the process and end up with little results, my biggest problem. I finally figured out a good routine to stick with through the...
Forum: Training Logs 03-08-2013, 02:45 AM
Replies: 36
Views: 883
Posted By DevoD
Here is a current photo of my back. I am pretty...

Here is a current photo of my back. I am pretty happy with my back/bicep progression. Still need to grow some wings, and I have just started implementing serious Power Shrugs in my upper days to...
Forum: Training Logs 03-08-2013, 02:36 AM
Replies: 36
Views: 883
Posted By DevoD
Ok here is some progress so you know where I am...

Ok here is some progress so you know where I am at, and what I am trying to change. The pictures show a very slight difference, if at all, with the before on left and after on right. The before was...
Forum: Training Logs 03-04-2013, 02:07 AM
Replies: 36
Views: 883
Posted By DevoD
Back with my update for week three! Made some...

Back with my update for week three! Made some good progress again, and I hope after weeks 4 & 5 I start noticing more than strength gains. However I might adjust my squats from 4x6 to 4x10-12 as my...
Forum: Training Logs 02-25-2013, 02:18 AM
Replies: 36
Views: 883
Posted By DevoD
Sorry for the late update, had started a new job...

Sorry for the late update, had started a new job this past week along with school but I kept training hard! I smashed some goals on this upper/lower split this week, and tomorrow begins my 3rd week...
Forum: Training Logs 02-14-2013, 02:07 AM
Replies: 36
Views: 883
Posted By DevoD
Thanks, has only taken me 3 years to figure out...

Thanks, has only taken me 3 years to figure out splits are just not that effective for myself!
Forum: Training Logs 02-13-2013, 01:22 AM
Replies: 36
Views: 883
Posted By DevoD
Great Start week one of this upper/lower style at...

Great Start week one of this upper/lower style at full intensity.

Monday: Lower

Squats: 4x6 @ 205 (Back was feeling good so I kept my reps low)
SLDL: 4X10 @ 135lbs all reps were hit, push it...
Forum: Training Logs 02-09-2013, 10:44 PM
Replies: 36
Views: 883
Posted By DevoD
Thought I would post a training update from the...

Thought I would post a training update from the week!

This week was used to switch from the Power-Building routine to something with a little less frequency to free up some extra off days for...
Forum: Training Logs 02-04-2013, 12:33 AM
Replies: 36
Views: 883
Posted By DevoD
Good point. From reading others threads, it's...

Good point. From reading others threads, it's quite impressive the combinations of movements/days that the experienced have put together through trial and error for themselves.

Upper
Flat bench:...
Forum: Training Logs 02-03-2013, 11:06 PM
Replies: 36
Views: 883
Posted By DevoD
Thoughts on something like Lyle's Generic Bulk...

Thoughts on something like Lyle's Generic Bulk Routine? Good frequency, more time for conditioning or rest. Only concern is that I really want my shoulders built, more than anything. Will lack of...
Forum: Training Logs 02-03-2013, 07:54 PM
Replies: 36
Views: 883
Posted By DevoD
Today was the end of my 12 day routine cycle (4...

Today was the end of my 12 day routine cycle (4 day squat/deadlift cycle running with a 6 day back/chest/shoulder). It ended with a great chest session!

Started with flat db press (have been...
Forum: Training Logs 02-02-2013, 11:18 PM
Replies: 36
Views: 883
Posted By DevoD
Thanks for the advice again, I see you take the...

Thanks for the advice again, I see you take the time to answer as many threads as you can everyday. Tomorrow I will log the end of my 12 day cycle; I love my current program, but starting a new job...
Forum: Training Resources 02-02-2013, 05:16 PM
Replies: 26
Views: 2,521
Posted By DevoD
Having had three hernias (all inguinal) from...

Having had three hernias (all inguinal) from sport related injuries, not in the weight room, I find using a belt gives me some security. I know the importance of training your core through the...
Forum: Training Logs 02-02-2013, 03:29 PM
Replies: 36
Views: 883
Posted By DevoD
I have been doing more reading along the forums,...

I have been doing more reading along the forums, and finding great information. The biggest hindrance to my training is trusting a proven routine and sticking with it longer than 6-8 weeks. I really...
Forum: Muscle Building and Bodybuilding 02-02-2013, 03:18 PM
Replies: 21
Views: 3,908
Posted By DevoD
Amazing post! I have fallen into that category...

Amazing post! I have fallen into that category who became lost in the sea of bodybuilding/strength information. After I gave up competitive sports where I was on a structured off-season program, I...
Forum: Training Logs 01-31-2013, 09:18 PM
Replies: 36
Views: 883
Posted By DevoD
Thanks appreciate the replies guys! I will take...

Thanks appreciate the replies guys! I will take the advice into account. First 12 day update will be on Sunday, and I'll be setting some new targets to hit for some lifts in the next cycle!
Forum: Training Logs 01-31-2013, 01:06 AM
Replies: 36
Views: 883
Posted By DevoD
An Early Update

Thought I would log my shoulder day today, day 9 of my 12 day training cycle! I won't always be logging single training days, but rather the numbers hit on my main lifts every 12 days to track...
Forum: Training Logs 01-30-2013, 04:10 PM
Replies: 36
Views: 883
Posted By DevoD
Thanks for the advice; by that I'm assuming you...

Thanks for the advice; by that I'm assuming you mean to mix in some lighter weight weeks and change the rest period. This way it would not necessarily be a de-load week, and could keep progression in...
Forum: Training Logs 01-30-2013, 01:57 AM
Replies: 36
Views: 883
Posted By DevoD
DevoD's Training Progression

There is such a wealth of information out there for building a physique, I found it quite overwhelming to actually choose a proven method; do I choose a split or a fullbody routine--then how many...
Forum: Introduce Yourself 01-08-2013, 02:24 AM
Replies: 2,919
Views: 66,539
Posted By DevoD
Introduction

Hey guys, I figured I would try my first forum as I have been spinning my wheels on my fitness goals for the last few years with minimal results. I have found that there is an array of information on...
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