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Search: Posts Made By: ike_russett
Forum: Muscle Building and Bodybuilding 08-15-2011, 12:41 PM
Replies: 11
Views: 573
Posted By ike_russett
When do I start with 1-5 right now?

When do I start with 1-5 right now?
Forum: General Board 08-15-2011, 12:40 PM
Replies: 14
Views: 761
Posted By ike_russett
I just spent an hour at Passive Agressive Notes.

I just spent an hour at Passive Agressive Notes.
Forum: Muscle Building and Bodybuilding 08-15-2011, 12:39 PM
Replies: 12
Views: 1,104
Posted By ike_russett
I guess this would apply to me.

I guess this would apply to me.
Forum: Muscle Building and Bodybuilding 08-14-2011, 10:33 AM
Replies: 12
Views: 1,104
Posted By ike_russett
I posted this on another forum and everyone was...

I posted this on another forum and everyone was telling me its different. I was a little confused. A few told me to focus on pump and that strength wasnt important.
Forum: General Board 08-14-2011, 09:26 AM
Replies: 14
Views: 761
Posted By ike_russett
I like Go Comics. I can't post links. It is...

I like Go Comics. I can't post links. It is gocomics dot com.
Forum: Muscle Building and Bodybuilding 08-14-2011, 09:20 AM
Replies: 12
Views: 1,104
Posted By ike_russett
What is the difference between bodybuilding and strength workouts

The title says it all. What is the difference between bodybuilding and strength workouts for someone who is just starting out. How do you train if you just want muscle and if you just want strength?
Forum: Muscle Building and Bodybuilding 08-13-2011, 10:10 AM
Replies: 11
Views: 573
Posted By ike_russett
I just started but most exercises are 3 sets for...

I just started but most exercises are 3 sets for 5-10 reps range.

Bench press
dips
military press
close grip bench press

Deadlift
barbell rows
pullups
Forum: Muscle Building and Bodybuilding 08-13-2011, 09:48 AM
Replies: 11
Views: 573
Posted By ike_russett
I am training 3 days each week using what is...

I am training 3 days each week using what is called a push/pull/legs/.
Forum: Muscle Building and Bodybuilding 08-13-2011, 09:38 AM
Replies: 11
Views: 573
Posted By ike_russett
Help with progress

What's the best way to progress in weight? I haven't been focusing on this and need to.
Forum: Muscle Building and Bodybuilding 08-13-2011, 09:29 AM
Replies: 72
Views: 2,542
Posted By ike_russett
I would like some small tips for the 3 big lifts.

I would like some small tips for the 3 big lifts.
Forum: Nutrition, Diet and Supplements 08-10-2011, 01:48 PM
Replies: 13
Views: 1,890
Posted By ike_russett
I'm trying to learn so forgive all my questions....

I'm trying to learn so forgive all my questions. I thought a 30/50/20 PCF ratio was the best?
Forum: Nutrition, Diet and Supplements 08-10-2011, 01:28 PM
Replies: 13
Views: 1,890
Posted By ike_russett
So you're saying eat fewer carbs? How can you...

So you're saying eat fewer carbs? How can you build muscle without carbs?
Forum: Muscle Building and Bodybuilding 08-10-2011, 01:25 PM
Replies: 18
Views: 866
Posted By ike_russett
What would be a good 3 or 4 day split for a...

What would be a good 3 or 4 day split for a beginner?
Forum: Classic Lifters 08-08-2011, 12:00 PM
Replies: 17
Views: 19,739
Posted By ike_russett
Yes thats one of the images.

Yes thats one of the images.
Forum: Classic Lifters 08-08-2011, 11:35 AM
Replies: 17
Views: 19,739
Posted By ike_russett
Did Reg Park use steroids?

Long time lurker first time poster. I am curious if Reg Park was always natural or if he ever used steroids. I have done some research and it all points to natural but in some pictures he looks as...
Showing results 1 to 15 of 15

 
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