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Search: Posts Made By: gForce
Forum: Training Logs 03-22-2014, 06:50 PM
Replies: 119
Views: 1,769
Posted By gForce
gForce's Training Log

Incline Bench
105x8
115x8
130x10
2x120x5

DB CSR
3x40x10

Press
Forum: Training Logs 03-19-2014, 08:38 PM
Replies: 119
Views: 1,769
Posted By gForce
Thanks BF! Front Squat 145x3 165x3 ...

Thanks BF!

Front Squat
145x3
165x3
185x5
155x5

KB C&P 5x35x5/s
Forum: Training Logs 03-18-2014, 07:27 PM
Replies: 119
Views: 1,769
Posted By gForce
Bench 130x5 145x5 160x6 135x5 135x5 ...

Bench
130x5
145x5
160x6
135x5
135x5

Yates Row
3x100x10
Forum: Training Logs 03-16-2014, 11:20 AM
Replies: 119
Views: 1,769
Posted By gForce
Deadlift 205x5 235x5 260x5 2x225x3 ...

Deadlift
205x5
235x5
260x5
2x225x3

KB Swings 10x44x15

TGU 3x26x1/s
Forum: Training Logs 03-15-2014, 10:14 AM
Replies: 119
Views: 1,769
Posted By gForce
gForce's Training Log

Press
75x8
85x8
95x9
75x8
75x10

Chin Ups 3x8

KB Clean 6x35x8/s
Forum: Training Logs 03-07-2014, 05:53 AM
Replies: 119
Views: 1,769
Posted By gForce
Thanks, yea - I've been happy with the last few. ...

Thanks, yea - I've been happy with the last few.

I have mostly done an upper lower split, mostly for time reasons. Every now and then I give the full body approach another try, but then end up...
Forum: Training Logs 03-06-2014, 07:38 PM
Replies: 119
Views: 1,769
Posted By gForce
Bench 125x5 140x5 155x8 165x3 3x135x5 ...

Bench
125x5
140x5
155x8
165x3
3x135x5

Yates Row 4x100x10

KB C&P 5x35x5/s
Forum: General Board 03-05-2014, 12:17 PM
Replies: 1,104
Views: 25,523
Posted By gForce
Ha, I downloaded a torrent for free and felt I...

Ha, I downloaded a torrent for free and felt I got my money's worth.
Forum: Training Logs 03-04-2014, 08:46 PM
Replies: 119
Views: 1,769
Posted By gForce
Deadlift 225x3 245x3 275x5 2x225x3 ...

Deadlift
225x3
245x3
275x5
2x225x3

KB Swings 6x53x20

TGU 3x26x1/s
Forum: Training Logs 03-03-2014, 02:16 PM
Replies: 119
Views: 1,769
Posted By gForce
Press 80x5 90x5 100x8 90x5 90x8 ...

Press
80x5
90x5
100x8
90x5
90x8

Chin Ups
3x8
Forum: Training Logs 03-02-2014, 12:55 PM
Replies: 119
Views: 1,769
Posted By gForce
Thanks guys, just an off day I guess. ...

Thanks guys, just an off day I guess.


Conditioning

KB Swings 10x53x15

TGU 5x26x1/s

Short and sweet. Going to up the swing reps soon.
Forum: Training Logs 03-01-2014, 01:44 PM
Replies: 119
Views: 1,769
Posted By gForce
Incline Bench 110x5 125x5 140x7 120x5 ...

Incline Bench
110x5
125x5
140x7
120x5
120x8

DB CSR
3x40x10
Forum: Training Logs 02-27-2014, 07:41 PM
Replies: 119
Views: 1,769
Posted By gForce
Thanks guys! Not riding off into the sunset any...

Thanks guys! Not riding off into the sunset any time soon.

KB Swing 44lb (20kg)x122

TGU 5x26x1/s

One big set for the swing challenge. These were MUCH tougher than the 16kg challenge.
Forum: Challenge Forum 02-27-2014, 07:25 PM
Replies: 19
Views: 489
Posted By gForce
122 reps @ 20kg I wanted to stop in the 90s...

122 reps @ 20kg

I wanted to stop in the 90s but wanted to hit the challenge of 120. All TVs, windows, and children left unharmed.
Forum: Challenge Forum 02-26-2014, 08:45 PM
Replies: 19
Views: 489
Posted By gForce
That would be nice. But I'm mostly aiming for not...

That would be nice. But I'm mostly aiming for not hurting myself :-)
Forum: Challenge Forum 02-26-2014, 07:46 PM
Replies: 19
Views: 489
Posted By gForce
Nice job. As luck would have it, my 20kg arrived...

Nice job. As luck would have it, my 20kg arrived today. Guess what's getting swung tomorrow?
Forum: Training Logs 02-26-2014, 04:11 PM
Replies: 119
Views: 1,769
Posted By gForce
Bench 125x5 140x5 155x7 135x5 135x8 ...

Bench
125x5
140x5
155x7
135x5
135x8

Yates Row
3x100x10
Forum: Challenge Forum 02-24-2014, 06:56 PM
Replies: 19
Views: 489
Posted By gForce
KB Swing Challenge

186 reps @ 16kg

...oh so close to 200 but my forearms were on fire and thought I might lose control, sending the KB across the room into my daughter's head.
Forum: Training Logs 02-24-2014, 06:55 PM
Replies: 119
Views: 1,769
Posted By gForce
gForce's Training Log

KB Swing Challenge

186 reps @ 16kg
Forum: Training Logs 02-24-2014, 01:24 PM
Replies: 119
Views: 1,769
Posted By gForce
Thanks guys. Honestly, having been lifting for...

Thanks guys. Honestly, having been lifting for about 2 years now at age 48, I wonder how much more progress is reasonable to expect vs. simply avoiding age related losses (especially after a life of...
Forum: Training Logs 02-23-2014, 10:27 AM
Replies: 119
Views: 1,769
Posted By gForce
Walking 30m KB Swings 10x53x15 TGU ...

Walking 30m

KB Swings 10x53x15

TGU 5x26x1/s

Active recovery day. Vacation week with the fam is over. Back to work and reality tomorrow.
Forum: Training Logs 02-22-2014, 10:24 AM
Replies: 119
Views: 1,769
Posted By gForce
Press 80x5 90x5 100x7 2x90x5 Chin...

Press
80x5
90x5
100x7
2x90x5

Chin Ups
3x6

Deadlifts
Forum: Training Logs 02-21-2014, 07:55 AM
Replies: 119
Views: 1,769
Posted By gForce
Thanks. Hopefully you'll be getting back at it...

Thanks. Hopefully you'll be getting back at it soon!

Yesterday's conditioning was snow shoveling for a couple of hours. By the end, I was down to a t-shirt -- the effort and sun nicely countered...
Forum: Training Logs 02-19-2014, 10:34 AM
Replies: 119
Views: 1,769
Posted By gForce
Incline Bench 105x5 120x5 135x9 145x3 ...

Incline Bench
105x5
120x5
135x9
145x3
2x115x5

DB CSR 3x40x10

Squat
Forum: Training Logs 02-16-2014, 11:37 AM
Replies: 119
Views: 1,769
Posted By gForce
Bench 125x5 140x5 155x7 2x135x5 ...

Bench
125x5
140x5
155x7
2x135x5

Yates Row
3x95x10

Front Squat
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