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Search: Posts Made By: Raising the Bar
Forum: Training Logs 01-11-2012, 07:57 AM
Replies: 11
Views: 518
Posted By Raising the Bar
Thanks. It's only my third time using it, but I...

Thanks. It's only my third time using it, but I like the overload it provides Withe a full ROM--I feel I get about 50lbs or roughly 15% out of it. By the way, which training log is yours?
Forum: Training Logs 01-10-2012, 07:48 AM
Replies: 11
Views: 518
Posted By Raising the Bar
Monday, January 9, 2011: Bench amd Squat ...

Monday, January 9, 2011: Bench amd Squat
Slingshot Bench (touch and go): 275*3@7, 295*3@7.5, 315*3@8, 325*3@8.5, 335*3@9.5, 320*3@8, 320*3@8.5, 320*3@9.5
Feet Elevated Bench: 185*5@7, 205*5@8,...
Forum: Training Logs 01-10-2012, 07:36 AM
Replies: 11
Views: 518
Posted By Raising the Bar
Thanks guys. Thursday, January 7, 2011:...

Thanks guys.

Thursday, January 7, 2011: Bench and Deadlift
1-Board Bench Press: 255*3@7.5, 275*3@8, 280*3@8.5, 285*3@9.5, 270*3@8.5, 270*3@8, 275*3@9
Rack Pulls from Knees: 315*5@7, 345*5@7.5,...
Forum: Training Logs 01-06-2012, 04:48 PM
Replies: 11
Views: 518
Posted By Raising the Bar
Thursday, January 5, 2012: Squats and Bench ...

Thursday, January 5, 2012: Squats and Bench
Squat: 225*5@7, 245*5@8, 265*5@8.5, 285*5@9, 270*5@8.5
Seated Military Press: 135*5@7, 145*5@8, 155*5@8.5, 165*5@10, 140*5@8, 140*5@8, 140*5@8.5,...
Forum: Training Logs 01-05-2012, 08:33 AM
Replies: 11
Views: 518
Posted By Raising the Bar
All bench work I post in this log is paused...

All bench work I post in this log is paused unless I state otherwise.

Tuesday, January 2, 2012: Bench and Squat
Slingshot Bench (touch and go): 275*3@7, 305*3@8, 315*3@9, 295*3@8, 295*3@8.5,...
Forum: Training Logs 01-04-2012, 01:38 PM
Replies: 119
Views: 1,752
Posted By Raising the Bar
Subscribing.

Subscribing.
Forum: Training Logs 01-04-2012, 01:01 PM
Replies: 581
Views: 7,894
Posted By Raising the Bar
I'll be following along as I hope by the end of...

I'll be following along as I hope by the end of the year to have my squat and deadlift about where you are now.

Much appreciate you posting in pounds alongside the kgs.
Forum: Training Logs 01-03-2012, 06:35 PM
Replies: 11
Views: 518
Posted By Raising the Bar
2012: From 290/315/355 to 475/425/500

Hi all. I am a 26 year old attorney who has been out of benching for 18 months and out of squatting/ deadlifting for about 5 years, but I'm looking to get back at it.

I consider myself a 198er,...
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