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Search: Posts Made By: Grim83
Forum: General Fitness & Health 10-05-2011, 01:20 PM
Replies: 73
Views: 2,345
Posted By Grim83
guess nobody has the fire anymore steve... i like...

guess nobody has the fire anymore steve... i like this idea looks brutal
Forum: Muscle Building and Bodybuilding 05-03-2011, 05:41 PM
Replies: 9
Views: 605
Posted By Grim83
people with experience (i.e. those who should be...

people with experience (i.e. those who should be designing their own programs) do what their experience has shown they respond best to.everything from their volume to their exercise selection and...
Forum: Training Logs 07-09-2010, 01:42 PM
Replies: 36
Views: 980
Posted By Grim83
yeah thats the idea

yeah


thats the idea
Forum: Training Logs 07-09-2010, 10:31 AM
Replies: 36
Views: 980
Posted By Grim83
thanks guys. i was thinking about it, but as i...

thanks guys. i was thinking about it, but as i thought about it more i realized after the lay off id prolly do best to just work on mass to rebuild whatever muscle ive lost as quickly as possible....
Forum: Training Logs 07-08-2010, 05:20 PM
Replies: 36
Views: 980
Posted By Grim83
Dips really hit my tris more, plus i stay pretty...

Dips really hit my tris more, plus i stay pretty upright, hell its just an idea and subject to change with little or no warning
Forum: Training Logs 07-08-2010, 05:04 PM
Replies: 36
Views: 980
Posted By Grim83
no but since i have saturdays and sundays off i...

no but since i have saturdays and sundays off i can actually devote some more time. plus i noticed when i tried gtg that 2 days in a row of the same lifts didnt cause a problem, so i figured two big...
Forum: Training Logs 07-08-2010, 04:48 PM
Replies: 36
Views: 980
Posted By Grim83
Ok so i've got a few different ideas as to how my...

Ok so i've got a few different ideas as to how my workout will go. Heres the first idea, stolen from one of dan johns articles

Saturday- Competition lift days
Squat- 1x1, 5x3
Bench- 1x1, 5x3...
Forum: Training Logs 07-08-2010, 10:19 AM
Replies: 36
Views: 980
Posted By Grim83
everything is feeling better. thanks for the...

everything is feeling better. thanks for the concern though
Forum: General Fitness & Health 07-07-2010, 06:25 PM
Replies: 12
Views: 649
Posted By Grim83
nah not yet

nah not yet
Forum: General Fitness & Health 07-07-2010, 06:00 PM
Replies: 12
Views: 649
Posted By Grim83
how much longer before you crush ohio

how much longer before you crush ohio
Forum: Training Logs 07-07-2010, 05:50 PM
Replies: 36
Views: 980
Posted By Grim83
thanks man JB haha i was wondering when...

thanks man


JB haha i was wondering when youd turn up. Thanks for the warm welcome back guys, i missed this place
Forum: General Fitness & Health 07-07-2010, 05:36 PM
Replies: 12
Views: 649
Posted By Grim83
close enough, plus the fact that you put it up...

close enough, plus the fact that you put it up means all rules are off lol. btw nice avi looking very good
Forum: Training Logs 07-07-2010, 04:21 PM
Replies: 842
Views: 17,169
Posted By Grim83
WTF is a donkey squat lol

WTF is a donkey squat lol
Forum: Training Logs 07-07-2010, 04:19 PM
Replies: 36
Views: 980
Posted By Grim83
Yeah im just glad these aches and pains seem to...

Yeah im just glad these aches and pains seem to have gone away, and thanks everyone for the warm welcome back into the fold
Forum: General Fitness & Health 07-07-2010, 02:13 PM
Replies: 12
Views: 649
Posted By Grim83
i like all these answers, but i was looking at...

i like all these answers, but i was looking at this from more of a average persons perspective, so the average guy is gonna want to look good, you know add a little muscle drop some fat and be more...
Forum: Training Logs 07-07-2010, 02:11 PM
Replies: 36
Views: 980
Posted By Grim83
yeah i like doubles and singles to but i mean...

yeah i like doubles and singles to but i mean youve been using 3x5 right, switching to 5x3 keeps your volume the same while allowing you to use a higher % of your max
Forum: General Fitness & Health 07-07-2010, 12:25 PM
Replies: 12
Views: 649
Posted By Grim83
Busy Mans Workouts

Ok, so im about to start lifting again, and i was reading an article by dan john that talked about training on very limited time. In the article he posed a very interesting question, lets say u had...
Forum: Training Logs 07-07-2010, 12:20 PM
Replies: 36
Views: 980
Posted By Grim83
well one of the things im thinking about doing is...

well one of the things im thinking about doing is a 5x3. regardless of my scheduling this will probably be the base for my sets and reps.
Forum: Training Logs 07-07-2010, 11:49 AM
Replies: 36
Views: 980
Posted By Grim83
Well ur still playin with the 5 and up game, i...

Well ur still playin with the 5 and up game, i know i personally saw better growth once i started dipping into the singles doubles and triples and using a higher % of my max. Plus the look of the...
Forum: Training Logs 07-07-2010, 10:27 AM
Replies: 36
Views: 980
Posted By Grim83
ah come on otk u already look awesome, cant...

ah come on otk u already look awesome, cant believe ur just spinning ur wheels lol. but seriously i know the feeling guess we all need a good kick in the ass.

SO whats up little buddy hows it goin...
Forum: Training Logs 07-06-2010, 10:46 PM
Replies: 36
Views: 980
Posted By Grim83
thats the plan my man lol. how u been

thats the plan my man lol. how u been
Forum: Training Logs 07-06-2010, 09:41 PM
Replies: 36
Views: 980
Posted By Grim83
haha know the feeling brutha

haha know the feeling brutha
Forum: Training Logs 07-06-2010, 08:56 PM
Replies: 956
Views: 20,892
Posted By Grim83
welcome to the club, felt like **** since sunday,...

welcome to the club, felt like **** since sunday, and woke up at 230 this morning to puke my guts up...feelin better now though lol.
Forum: Training Logs 07-06-2010, 08:52 PM
Replies: 36
Views: 980
Posted By Grim83
im planning to start back next week, not sure...

im planning to start back next week, not sure what ill do exactly, prolly take some pointers from bulgaria and a few other sources to make a reasonable workout lol. and yeah i know, between working...
Forum: Training Logs 07-06-2010, 08:26 PM
Replies: 36
Views: 980
Posted By Grim83
Starting Anew Grims Return

Its been awhile since i was a regular, so to the new guys let me introduce myself, and to my old friends IM ****IN BACK.

The name is mike but i go by my chosen name grim83, BTB found me on the...
Showing results 1 to 25 of 500

 
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