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Forum: Training Logs 05-23-2013, 04:06 PM
Replies: 1,393
Views: 36,223
Posted By Bodybygamma
http://www.youtube.com/watch?v=6MQfaFjz0NA ...

http://www.youtube.com/watch?v=6MQfaFjz0NA

Diesel Weasel Max lifts #30 - squat 370 lbs * 1 - YouTube
Forum: General Board 05-23-2013, 02:21 PM
Replies: 0
Views: 122
Posted By Bodybygamma
Rules of showmanship

Rule 1) Don't ever say you're weak you are just getting strong(er).

Rule 2) Don't ever let negative rotten scumbags and their shitty opinions influence any aspect of you life.

Rule 3) Misery...
Forum: Training Logs 05-23-2013, 02:13 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Rule 4) Support yourself, your family and your...

Rule 4) Support yourself, your family and your friends. No one likes a cheap leach who can't pay their own way and is given handouts.

Rule 5) 200lbs is 200lbs, Don't limit yourself to just your...
Forum: Training Logs 05-23-2013, 11:43 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Training is training, thanks for the support bro....

Training is training, thanks for the support bro.

Rule 1) Don't ever say you're weak you are just getting strong(er).

Rule 2) Don't ever let negative rotten scumbags and their shitty opinions...
Forum: Training Logs 05-22-2013, 10:53 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Tuesday May 21 2013

Paused Narrow Grip Bench Press
295x3x2sets

lots of light back, chest, tris and bis assistance work.
Forum: Training Logs 05-21-2013, 12:21 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Monday 5-20-2013

Bench press
325x5
325x6

Deficit Deadlift
545x1x5sets

Incline Press
275x3x2sets
Forum: Training Logs 05-19-2013, 01:59 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
April - May Training 2013

April May 2013 Training - YouTube

http://www.youtube.com/watch?v=L4a_vNrGcL4
Forum: Training Logs 05-16-2013, 10:14 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Thursday May 16 2013

Behind the neck push press
275
295
305
315!!! *didn't get it on video so I turned around 180 degrees from the rack and screamed :hulk: LOOK AT THIS, LOOK AT THIS!!! and had the whole gym as my...
Forum: Training Logs 05-16-2013, 01:28 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Wednesday May 15 2013

Squats
555x3
555x1x3sets
*Bar placement felt horrible, I lost too much weight and the bar is rolling like crazy. Best single was with me holding the bar but it tweaked my wrists after it was...
Forum: Training Logs 05-16-2013, 01:21 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Free to a very good discount ;)

Free to a very good discount ;)
Forum: Training Logs 05-15-2013, 09:17 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Monday May 13 2013

Bench Press
315x5
315x6

Paused Incline Bench Press
265x5

*Mobility work, band assisted stretching, rumble roller + light assistance work.

Tuesday May 14 2013
Forum: Training Logs 05-13-2013, 10:10 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Sunday May 12 or Monday May 13 super early AM your cal

Sunday May 12 or Monday May 13 super early AM your call
Deadlift (speed pulls)
535
585
625 *3seconds from break to lockout and 5second hold.
Forum: Training Logs 05-13-2013, 10:10 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Aiming to hit it in either June or July.

Aiming to hit it in either June or July.
Forum: Training Logs 05-10-2013, 09:34 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Thursday May 9 2013

Paused Bench Press
315x1 *smoke show, using a "new" old school technique and it is dead on.

Incline Bench Press
Paused 135x20
135x10Paused/10= 20 total

BTN Strict Press
135x5
Forum: Training Logs 05-09-2013, 09:54 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Wednesday May 8 2013

Squat
525x5 (*was supposed to be 515x5 but forgot I was using the 55lbs bar)
525x4 (These where more solid and fast reps but the bar rolled on the 4th rep and I didn't feel like re-setting for the...
Forum: Training Logs 05-08-2013, 12:44 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Sunday May 5 Monday May 6 Tuesday May 7 (2013)

Sunday May 5 (2013)
Bench Press 305x5x2sets
*Lat Pull down (& rev grip) work
*rumble roller mobility work/ band stretching

Monday May 6 (2013)
Paused Incline Bench Press
245x5x2sets
...
Forum: Training Logs 05-03-2013, 09:29 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Thursday May 2 2013

Bent over row (+old school straps)
315x10
into
Yates Rows (+old school straps)
315x10

BTN strict press WIDE grip
worked up to 185x3

Did a crap load of assistance work : Different angles of...
Forum: Training Logs 05-02-2013, 02:21 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
April 30 2013

Bench Press
295x5x2sets

Incline Paused Press
235x5x2sets

Deficit Deadlift
530x1x5sets (in 5minutes)

Narrow Grip Bench Press
Forum: Training Logs 04-26-2013, 12:19 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Monday April 22 2013 & Thursday April 25 2013

Incline Press (bar path is more of a press on the incline bench*)
Pause 225x8x2sets

Incline Bench Press (bar path is more of a bench press*)
315x1

Narrow Grip Bench Press
245x8x2sets
...
Forum: Training Logs 04-22-2013, 12:57 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Sunday April 21 2013

Bench Press
285x8x2sets

Deficit Deadlift
585x1

Deadlift
605x1 (*timed it only took 2seconds to lock out)

Zombie Squat (into cross arm front squat)
Forum: Training Logs 04-20-2013, 01:49 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Thursday 4-18-2013 & Friday 4-19-2013

Thursday 4-18-2013
Strict Press
270*! (5lbs pr at 10lbs less bodyweight!)

DB presses, rear delt flyes, Upper Body Assistance work, lower body and back mobility rumble roller work/stretching
...
Forum: Training Logs 04-18-2013, 09:56 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Wednesday 17 2013

Squat (ATG)
485x5x2sets

Romanian Mid Shin Rack Pulls
585x5

Romanian Rack Pulls
605x10

*Lots of rumble roller, travel stick and band stretching mobility work.
Forum: Training Logs 04-16-2013, 10:58 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Monday April 15 2013

Narrow Grip Bench Press
235x8x2sets

Incline Bench Press (paused)
215x8x2sets

Incline Press
135x10x4sets

Pendlay rows
Forum: Training Logs 04-15-2013, 11:54 AM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Sunday April 14 2013

Deficit Deadlifts
(3inch Deficit which is about bar to toes)
495x1
(2.25inch deficit)
495x1
(1.5inch deficit)
495x1x2sets
(7.5 deficit)
495x1
*so 495x1x5sets of varying deficits, for form...
Forum: Training Logs 04-12-2013, 03:44 PM
Replies: 414
Views: 7,586
Posted By Bodybygamma
Thursday April 11 2013

Isolation Assistance Work

Seated DB press
Seated Arnold DB press
Lat Pull Downs (wide and close grip)
Seated Cable rows (wide and close grip)
Seated Military(Barbell) Press
Incline Press...
Showing results 1 to 25 of 500

 
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