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Search: Posts Made By: Paradox
Forum: Training Logs Today, 03:16 PM
Replies: 4,926
Views: 60,609
Posted By Paradox
Great squatting, Ravi. Good job man.

Great squatting, Ravi. Good job man.
Forum: Training Logs Today, 02:23 PM
Replies: 204
Views: 1,862
Posted By Paradox
20140820 Pause deadlift 325 x 4 x 5 sets -...

20140820

Pause deadlift
325 x 4 x 5 sets - Alternated off the floor and below the knee pauses

Snatch Grip deadlift
185 x 3
235 x 3 x 4 sets
275 x 3 x 2 sets
325 x 1 x 2 sets
Forum: Training Logs 08-17-2014, 12:08 PM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, Nathan. I think my training went well for...

Thanks, Nathan. I think my training went well for deadlift, I just didnt get enough time in. That 550 was probably my best 550 ever, was a huge conventional PB and it was after only 10 to 12 weeks of...
Forum: Training Logs 08-17-2014, 12:02 PM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, Ravi. I figured I would be more...

Thanks, Ravi. I figured I would be more disappointed not attempting them than missing them. I just cant figure my bench out!
Forum: Training Logs 08-16-2014, 06:57 PM
Replies: 204
Views: 1,862
Posted By Paradox
This makes more sense hahaha. Thanks, man. I try...

This makes more sense hahaha. Thanks, man. I try to be as technical as possible in my lifts. There is certainly a lot of work to be done, which is mainly mobility I think (still).
Forum: Training Logs 08-16-2014, 06:11 PM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, man. Out of curiosity...Do you mean...

Thanks, man. Out of curiosity...Do you mean compact as short? hahaha That's the first time I've been called a short powerlifter!
Forum: Training Logs 08-16-2014, 01:46 PM
Replies: 204
Views: 1,862
Posted By Paradox
Meet - 20140816 - Atlantic Raw Squat ...

Meet - 20140816 - Atlantic Raw

Squat
Warmups didn't feel too bad. Went something like:
60kg
80kg
100kg
120kg
145kg
165kg
Forum: Training Logs 08-15-2014, 11:27 AM
Replies: 28
Views: 298
Posted By Paradox
Are you still working with Dr. Zourdos?

Are you still working with Dr. Zourdos?
Forum: Training Logs 08-14-2014, 01:30 PM
Replies: 204
Views: 1,862
Posted By Paradox
Just did some stretching. Bought my groceries for...

Just did some stretching. Bought my groceries for the meet -- Did you guys know Hickory sticks have 420mg of sodium? hahahaha
Forum: Training Logs 08-13-2014, 06:11 PM
Replies: 204
Views: 1,862
Posted By Paradox
20140813 Squat 135 x 8 185 x 5 225 x 5...

20140813

Squat
135 x 8
185 x 5
225 x 5
275 x 1 x 3 sets
315 x 1 x 4 sets

Bench
Forum: Training Logs 08-12-2014, 03:21 PM
Replies: 204
Views: 1,862
Posted By Paradox
I keep watching old lifting videos lol. Getting...

I keep watching old lifting videos lol. Getting pumped.
Forum: Training Logs 08-12-2014, 08:50 AM
Replies: 204
Views: 1,862
Posted By Paradox
I'll be on vacation after the meet for ~1 week,...

I'll be on vacation after the meet for ~1 week, then I go back to school. The second year is even tougher than the first, then third is even harder, etc. My priorities will just be shifting from...
Forum: General Board 08-12-2014, 06:43 AM
Replies: 6
Views: 329
Posted By Paradox
Such sad news. "I heard a joke once: Man...

Such sad news.

"I heard a joke once: Man goes to doctor. Says he's depressed. Says life is harsh and cruel. Says he feels all alone in a threatening world. Doctor says, 'Treatment is simple. The...
Forum: Training Logs 08-12-2014, 06:41 AM
Replies: 204
Views: 1,862
Posted By Paradox
So close now.

So close now.
Forum: Training Logs 08-11-2014, 04:15 PM
Replies: 204
Views: 1,862
Posted By Paradox
20140811 Deadlift 135 x 5 185 x 5 225...

20140811

Deadlift
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1 x 6-8 sets

Bench
Forum: Training Logs 08-10-2014, 07:27 PM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, Ravi. Nothing more I can do now other...

Thanks, Ravi. Nothing more I can do now other than keep my fingers crossed!
Forum: Training Logs 08-09-2014, 09:32 PM
Replies: 204
Views: 1,862
Posted By Paradox
I do tend to fair well at meets, so hopefully...

I do tend to fair well at meets, so hopefully this is no different. I'll be taking a page out of Ilya Ilynin's book and visualizing made attempts for the next week.

Atlantic Raw. It's probably the...
Forum: Training Logs 08-09-2014, 12:00 PM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, guys. I hope it goes well! ----- ...

Thanks, guys. I hope it goes well!

-----

Last real training day 20140809

Deadlift
155 x 5 x 2 sets
205 x 5
245 x 5
Forum: Training Logs 08-09-2014, 08:21 AM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, buddy. Despite being a taper the squats...

Thanks, buddy. Despite being a taper the squats felt pretty hard for only a few 405 triples. Oh well. Last training today coming up today and then it's meet week!
Forum: Training Logs 08-08-2014, 05:21 PM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, Jim. Hoping the accumulated fatigue will...

Thanks, Jim. Hoping the accumulated fatigue will pay off.

-----

20140808

Squat
135 x 5
185 x 5
225 x 5
Forum: General Board 08-06-2014, 06:56 PM
Replies: 7
Views: 195
Posted By Paradox
Yep, that's what he would do, more or less....

Yep, that's what he would do, more or less. Higher reps than his normal bench training at least. He's a ~190-195kg raw bencher at 83kg, and his technique is obviously spot on, so this allowed him to...
Forum: General Board 08-06-2014, 06:17 PM
Replies: 7
Views: 195
Posted By Paradox
I think that feet up benching is not useful for...

I think that feet up benching is not useful for the reasons that most people use it for. It CAN be useful if you get a tremendous amount of leg drive and you want to train the bench press (in a full...
Forum: Training Logs 08-06-2014, 05:36 PM
Replies: 204
Views: 1,862
Posted By Paradox
20140806 Deadlift 135 x 5 185 x 5 225...

20140806

Deadlift
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 3
425 x 1
Forum: Training Logs 08-05-2014, 06:21 AM
Replies: 204
Views: 1,862
Posted By Paradox
Thanks, Ravi.

Thanks, Ravi.
Forum: Training Logs 08-04-2014, 04:35 PM
Replies: 204
Views: 1,862
Posted By Paradox
475x1, set 1: ...

475x1, set 1:
https://www.youtube.com/watch?v=ibHlCIjDT0E

Didn't look too bad. It was pretty slow, though. There just wasn't a lot of drive in my legs today. However, the technique didn't really...
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