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Search: Posts Made By: pploon
Forum: Muscle Building and Bodybuilding 01-31-2012, 07:14 PM
Replies: 4
Views: 389
Posted By pploon
Calf exercises

What are some good calf exercises to do? I already am incorporating seated calf raises on a machine, as well as donkey calf raises ( a guy at my gym showed me them). What else should I be doing?
Forum: Muscle Building and Bodybuilding 01-31-2012, 07:11 PM
Replies: 8
Views: 613
Posted By pploon
Should I feel a burn?

When I work out my chest, I do not really feel a burn. Am I suppose to? I have heard of others talking about a burn, but my chest does not feel it. What am I doing wrong or is there a way to fix...
Forum: General Fitness & Health 01-24-2012, 02:47 PM
Replies: 1
Views: 220
Posted By pploon
Colds and lifting

I assume that many of you lift through colds. I have a severe one right now. So bad that all I want to do it go to bed. I do believe tonight I will not be lifting. Instead I will rest up. I...
Forum: Muscle Building and Bodybuilding 01-24-2012, 02:45 PM
Replies: 3
Views: 248
Posted By pploon
Can both happen?

Is it possbile to lose body fat at the same time as gaining lean muscle mass?
Forum: Nutrition, Diet and Supplements 01-20-2012, 06:52 PM
Replies: 1
Views: 191
Posted By pploon
Ratios

What kind of ratio should I have for carbs, protein, and fat. I want to cut some of my fat intake out. I weigh about 250, and am 5'9" tall. I am not really sure what my body fat is.
Forum: General Fitness & Health 01-20-2012, 06:48 PM
Replies: 11
Views: 422
Posted By pploon
Drink some hot tea with honey in it. Take a hot...

Drink some hot tea with honey in it. Take a hot shower with oil of eucalyptus.
Forum: General Fitness & Health 01-20-2012, 06:48 PM
Replies: 2
Views: 190
Posted By pploon
Men can have it but are not as likely as woman to...

Men can have it but are not as likely as woman to get it.
Forum: Nutrition, Diet and Supplements 01-20-2012, 06:46 PM
Replies: 3
Views: 259
Posted By pploon
Lower my blood pressure

What can I do in terms of eating to lower my blood pressure? Anyone on here faced with this issue yet?
Forum: Muscle Building and Bodybuilding 01-12-2012, 04:02 PM
Replies: 16
Views: 624
Posted By pploon
Eating before working out

How much time should I allow my food to settle before working out? Or do you eat something small before you work out? If so what do you eat?
Forum: Nutrition, Diet and Supplements 01-12-2012, 04:01 PM
Replies: 0
Views: 248
Posted By pploon
Homemade energy bars

Anyone got a good recipe for a homemade energy bar?
Forum: Nutrition, Diet and Supplements 01-12-2012, 04:00 PM
Replies: 9
Views: 325
Posted By pploon
Have him slowly go off sugar. Or try sugar...

Have him slowly go off sugar. Or try sugar cubes. Tell him he can only add one at a time.
Forum: General Board 01-08-2012, 11:10 AM
Replies: 9
Views: 301
Posted By pploon
That does look neat. How warm would it really be...

That does look neat. How warm would it really be though?
Forum: General Board 01-08-2012, 11:09 AM
Replies: 4
Views: 282
Posted By pploon
January is flying by. Soon it will be time for...

January is flying by. Soon it will be time for summer :)
Forum: Introduce Yourself 01-08-2012, 11:08 AM
Replies: 2,919
Views: 65,084
Posted By pploon
Do post, this site is amazing. Hope to see you...

Do post, this site is amazing. Hope to see you around.
Forum: Nutrition, Diet and Supplements 01-08-2012, 11:06 AM
Replies: 2
Views: 214
Posted By pploon
Fiber in your diet

I read most people are not getting enough fiber in their diets. Do you believe this to be true? I eat as many fruits and veggies as I can. I try to eat whole grains. What else can I be doing?
Forum: Muscle Building and Bodybuilding 01-01-2012, 07:59 PM
Replies: 3
Views: 267
Posted By pploon
How do I begin?

My New Years Resolution was to become a weight lifter. So what do I need to do? I signed up for a gym membership today. Where do I go from there? Hire a trainer? Or can I make a go at it by...
Forum: Muscle Building and Bodybuilding 01-01-2012, 07:55 PM
Replies: 9
Views: 440
Posted By pploon
How to create a good base

I am just starting lifting. I want to know how you can build a good base. How can this be acchieved?
Forum: General Board 01-01-2012, 07:53 PM
Replies: 56
Views: 1,780
Posted By pploon
I am just starting to lift. I guess my goals...

I am just starting to lift. I guess my goals will be to learn how to do it properly.
Forum: General Board 01-01-2012, 07:52 PM
Replies: 24
Views: 721
Posted By pploon
Good luck Solider. I just joined so I do not...

Good luck Solider. I just joined so I do not personally know you but I hope you hurry back to help me with my goals on here.
Forum: Introduce Yourself 01-01-2012, 07:51 PM
Replies: 2,919
Views: 65,084
Posted By pploon
Pploon here. Just thought I would stop and say...

Pploon here. Just thought I would stop and say hi. I am 35 years old and have decided I need to start lifting. This is my new years resolution. I am brand new and am willing to take any help I can...
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