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Forum: Training Logs 11-25-2013, 02:03 PM
Replies: 202
Views: 3,388
Posted By espm1000
Completely murdered my shins on Box Jumps...

Completely murdered my shins on Box Jumps yesterday. I got a little cocky and my shins slid down from the bottom of my knee to the top of my ankle. I spent about 20 minutes trying to get them to stop...
Forum: Training Logs 11-18-2013, 01:06 PM
Replies: 202
Views: 3,388
Posted By espm1000
I've got yesterday and today's workouts in here...

I've got yesterday and today's workouts in here as well as a new PR.

Currently weighing in at 173.

I've tweaked my program a bit. My upper days are now a horizontal push/pull and a vertical...
Forum: Training Logs 11-13-2013, 04:34 PM
Replies: 202
Views: 3,388
Posted By espm1000
Hit Squats today. This workout was extremely...

Hit Squats today. This workout was extremely taxing.

Power Cleans:

135 x 5
155 x 5
165 x 5
165 x 5
165 x 5
185 x 3
Forum: Training Logs 11-10-2013, 02:02 PM
Replies: 202
Views: 3,388
Posted By espm1000
Hey guys! Long time no see, but I thought I'd...

Hey guys! Long time no see, but I thought I'd give an update. Over the summer I suffered from a pretty severe Grade 2.5 shoulder separation training Judo, so now I'm trying to get back to my former...
Forum: Training Logs 01-28-2013, 02:24 PM
Replies: 202
Views: 3,388
Posted By espm1000
At a bodyweight of 175 yesterday I benched 245x3....

At a bodyweight of 175 yesterday I benched 245x3. 20 lbs off from when I was 185. A little demoralizing, but still putting in work.
Forum: Training Logs 01-22-2013, 10:07 PM
Replies: 202
Views: 3,388
Posted By espm1000
Thank you guys. I hit a small roadblock....

Thank you guys. I hit a small roadblock. Apparently I'm not a professional athlete... Who would have guessed?!

The Judo and Jiu-Jitsu matches are equivalent to doing HIIT 4 to 6 days a week and...
Forum: Training Logs 01-15-2013, 02:28 PM
Replies: 202
Views: 3,388
Posted By espm1000
I have not, but I've been known to do weird...

I have not, but I've been known to do weird things with Tuna. I definitely try to get more fats in my last meals since I'm dropping the carbs before bed. Unless of course I eat the candy bar.
Forum: Training Logs 01-15-2013, 02:22 PM
Replies: 202
Views: 3,388
Posted By espm1000
A little update for you guys on my training and...

A little update for you guys on my training and diet. I've started competing in Judo and Jiujitsu again, which means weight classes and a different approach to training. One that is more sports...
Forum: Training Logs 01-04-2013, 05:00 PM
Replies: 202
Views: 3,388
Posted By espm1000
Thought I'd grace you guys with a more recent...

Thought I'd grace you guys with a more recent picture complete with fake beard and tattoos!

http://i22.photobucket.com/albums/b333/zaoxbreakdown/swolbeard.jpg
Forum: Training Logs 03-16-2012, 11:15 AM
Replies: 202
Views: 3,388
Posted By espm1000
Update

I thought I would update my log a little bit today with my average macros for the past week and my workout today as well as future plans.

My average macros have been as follows:

kcals: 2700/day...
Forum: Training Logs 03-14-2012, 11:12 AM
Replies: 202
Views: 3,388
Posted By espm1000
I need to start adding in about 15-20 minutes of...

I need to start adding in about 15-20 minutes of cardio 3-4 days a week. I can feel my workouts suffering because of it. These pictures are roughly a year apart with the one in white shorts being...
Forum: General Board 02-20-2012, 05:05 PM
Replies: 4
Views: 343
Posted By espm1000
One other thing I want to highlight here in my...

One other thing I want to highlight here in my journal is that not much is needed to grow. Granted, everybody is different, the natural lifter doesn't need to continually smash their muscles into...
Forum: Training Logs 02-20-2012, 05:02 PM
Replies: 202
Views: 3,388
Posted By espm1000
A little while ago I made a thread entitled,...

A little while ago I made a thread entitled, "What I've learned after a year of consistent training."

One other thing I want to highlight here in my journal is that not much is needed to grow....
Forum: Training Logs 01-16-2012, 04:33 PM
Replies: 202
Views: 3,388
Posted By espm1000
I'm going to be going back to 5/3/1 for a while....

I'm going to be going back to 5/3/1 for a while. I've finally started stalling out on linear progression, so I've decided I want to increase my strength. I've been nosing around Jim Wendler's website...
Forum: General Board 01-09-2012, 03:30 PM
Replies: 4
Views: 343
Posted By espm1000
What I've learned after a year of consistent training.

This should probably be in my journal, but I feel that a lot of people can benefit from my experience. My goals have changed. I have put on a lot of weight, but I want to focus on being as fit and as...
Forum: Training Logs 11-14-2011, 04:30 PM
Replies: 202
Views: 3,388
Posted By espm1000
Thought I would give a breakdown of what I've...

Thought I would give a breakdown of what I've been eating today since I've added the cardio in. I don't plan on lowering carbs a drastic amount. After all, I'm just trying to lean out over time. It's...
Forum: Training Logs 11-14-2011, 08:44 AM
Replies: 202
Views: 3,388
Posted By espm1000
Didn't get to post my last leg workout due to...

Didn't get to post my last leg workout due to time constraints, but I'll share today's upper workout. I've been battling waking up early in the morning, so I decided to wake up at 5 am and hit the...
Forum: Training Logs 11-10-2011, 05:26 PM
Replies: 202
Views: 3,388
Posted By espm1000
I've been working on myself physically thinking...

I've been working on myself physically thinking that it would give me the confidence I desire, but I realize that I need to work on my inner-self just as much as my outer-self. However, the weights...
Forum: Training Logs 11-08-2011, 07:47 PM
Replies: 202
Views: 3,388
Posted By espm1000
Using DBs for now. I'm trying to avoid any...

Using DBs for now. I'm trying to avoid any compression/flexion in the hip region.
Forum: Training Logs 11-08-2011, 05:05 PM
Replies: 202
Views: 3,388
Posted By espm1000
The gym was CROWDED today, so I had to make some...

The gym was CROWDED today, so I had to make some accomodations to get things done. I didn't feel like I used that much weight, but my heart was pounding and my legs were aching at the end of the...
Forum: Training Logs 11-07-2011, 11:13 PM
Replies: 202
Views: 3,388
Posted By espm1000
Thank you, I've still been at it, but time...

Thank you, I've still been at it, but time constraints have been rough! I feel selfish because I barely have time to look at the logs of others let alone update my own.
Forum: Training Logs 11-07-2011, 09:02 PM
Replies: 202
Views: 3,388
Posted By espm1000
Started a new program since I don't have a...

Started a new program since I don't have a workout partner and I ALREADY love it. Here's the synopsis for today.

Workout completed in 1 hour including warmup

Upper

Incline Barbell Bench
Bar...
Forum: General Fitness & Health 11-06-2011, 09:18 AM
Replies: 23
Views: 861
Posted By espm1000
I'm a little late on this one, so I've made some...

I'm a little late on this one, so I've made some modifications of which exercises I perform.

When I'm in good health I usually use the following:

Deadlifts
Pullups/Chins
Pullovers
Barbell...
Forum: Muscle Building and Bodybuilding 11-04-2011, 09:27 PM
Replies: 3
Views: 372
Posted By espm1000
I won't be doing the HIT style on this most...

I won't be doing the HIT style on this most likely. I don't have a reliable workout partner, so going to failure has become difficult and I'm usually in the gym when there aren't too many people to...
Forum: Muscle Building and Bodybuilding 11-04-2011, 03:57 PM
Replies: 3
Views: 372
Posted By espm1000
Joe Defranco Modification

So, after much deliberation I've decided to go back to the tried and true upper/lower. Ever since switching from the upper/lower to all of these splits, hit, and other variations of different...
Showing results 1 to 25 of 158

 
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