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Search: Posts Made By: #Maverick#
Forum: Training Logs 04-29-2014, 11:31 PM
Replies: 11
Views: 188
Posted By #Maverick#
4/24/2014 Smith Machine Overhead Press: 1...

4/24/2014
Smith Machine Overhead Press:
1 plate each side x 5
1 pl x 5
1 pl x 5
1 pl x 5
1 pl x 5

"Spartan Walks":
135lbs x 4 sets x 45 seconds each set
Forum: Introduce Yourself 04-28-2014, 11:23 AM
Replies: 11
Views: 272
Posted By #Maverick#
Welcome to MAB! Thank you for your service and I...

Welcome to MAB! Thank you for your service and I look forward to seeing a log
Forum: Training Logs 04-23-2014, 09:41 PM
Replies: 11
Views: 188
Posted By #Maverick#
4/23/2014 Chest Barbell Bench Press: 165...

4/23/2014
Chest
Barbell Bench Press:
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
These felt light will bump weight another 10-20 lbs next chest day
Forum: Training Logs 04-23-2014, 02:35 PM
Replies: 11
Views: 188
Posted By #Maverick#
Thanks mate, im really loving lower rep heavy...

Thanks mate, im really loving lower rep heavy weight compound lift work
Forum: Training Logs 04-22-2014, 11:59 PM
Replies: 11
Views: 188
Posted By #Maverick#
4/22/2014 Back Day "Spartan" Walks :...

4/22/2014
Back Day

"Spartan" Walks : Exercise a buddy and I kind of invented, where you clean an press a barbell and walk with feet as close together as possible activating the core.

135x4x45...
Forum: USPlabs 04-22-2014, 12:24 PM
Replies: 3
Views: 202
Posted By #Maverick#
Wondering if its better tasting than Xtreme...

Wondering if its better tasting than Xtreme Formulations Ultra Peptide?
Forum: General Board 04-22-2014, 12:16 PM
Replies: 8
Views: 412
Posted By #Maverick#
A gym with at least a dozen power rack, with...

A gym with at least a dozen power rack, with bumper plates, with set of free weight up to 200 pounds dumbbells, just the necessery amount of machine and cardio equipement and a area with tire,...
Forum: Muscle Building and Bodybuilding 04-21-2014, 01:40 AM
Replies: 38
Views: 1,876
Posted By #Maverick#
Chest by far the hardest for me to add mass to.

Chest by far the hardest for me to add mass to.
Forum: Training Logs 04-21-2014, 01:38 AM
Replies: 11
Views: 188
Posted By #Maverick#
4/20/2014 20 mile bike ride today for cardio...

4/20/2014
20 mile bike ride today for cardio because it was absolutely beautiful outside!
Forum: Training Logs 04-19-2014, 12:47 AM
Replies: 11
Views: 188
Posted By #Maverick#
4/18/14 "Legs" Squats (Slowly working on...

4/18/14 "Legs"

Squats (Slowly working on Improving my form)
155 4x5 and 1x4


Leg Press
2 Plates x 10
3 plates x 10
4 plates x 8
Forum: General Board 04-18-2014, 06:52 PM
Replies: 43
Views: 1,024
Posted By #Maverick#
Touche LOL.

Touche LOL.
Forum: Training Logs 04-18-2014, 02:46 PM
Replies: 11
Views: 188
Posted By #Maverick#
Thanks Mate ^ Also forgot to mention that I've...

Thanks Mate ^
Also forgot to mention that I've added beta alanine to my supplement stack.
Forum: Training Logs 04-18-2014, 02:26 PM
Replies: 11
Views: 188
Posted By #Maverick#
Back Day 4/16/14 Reverse Grip Lat Pull Down...

Back Day 4/16/14

Reverse Grip Lat Pull Down (Straight Bar)
140x10
160x8
180x6
200x3

T-Bar Rows (BB Not Machine)
1 Plate + 35 x 10
Forum: Training Logs 04-17-2014, 03:24 PM
Replies: 11
Views: 188
Posted By #Maverick#
Zero 2 Hero (W/ A F'ed Up Shoulder)

Whats up guys! Its been a while since I've logged my workouts. In fact its been a while since i've done weights for that matter because I screwed up my shoulder in a bike accident almost 1.5 years...
Forum: Muscle Building and Bodybuilding 04-17-2014, 01:00 PM
Replies: 23
Views: 804
Posted By #Maverick#
Overrated: 95% Of the AB machines at the gym ...

Overrated: 95% Of the AB machines at the gym

Underrated : Power Clean & Press, my buddy and I are the only ones that do them at our gym.
Forum: General Board 04-16-2014, 10:22 PM
Replies: 43
Views: 1,024
Posted By #Maverick#
I just plug my headphones in and play music loud...

I just plug my headphones in and play music loud as hell to combat having people talk to me! And if they do i tell them im antisocial haha :thefinger:
Forum: General Board 04-15-2014, 12:38 AM
Replies: 43
Views: 1,024
Posted By #Maverick#
Just listing the things that happened during...

Just listing the things that happened during tonights workout:

Someone asking you if you're using a set of dumbells, midway through your set. Like seriously? No Mofo, im not using them i just move...
Forum: General Fitness & Health 08-28-2013, 11:25 PM
Replies: 6
Views: 418
Posted By #Maverick#
Haha, this looks like a straight up email...

Haha, this looks like a straight up email autoresponder marketing sequence, please share all of it :p ill to add it to my collection of autoresponder sequences
Forum: Muscle Building and Bodybuilding 08-25-2013, 09:09 PM
Replies: 8
Views: 777
Posted By #Maverick#
I got just the hill :) will start on this...

I got just the hill :) will start on this tomorrow



I always do power cleans and compound exercises avoiding isolation exercises as much as possible and yes we do conditioning at krav, its...
Forum: Muscle Building and Bodybuilding 08-24-2013, 11:17 PM
Replies: 8
Views: 777
Posted By #Maverick#
Martial Arts Training Advice Needed!

Hey guys

I started doing Krav Maga and am looking to start jiu jitsu soon as well. The thing is i realized that my conditioning is horrible partially because i am little heavier. 225 lbs at 25%...
Forum: General Board 08-01-2012, 11:06 AM
Replies: 34
Views: 2,058
Posted By #Maverick#
as am i

as am i
Forum: General Board 08-01-2012, 01:08 AM
Replies: 34
Views: 2,058
Posted By #Maverick#
any more large or medium shirts left?

any more large or medium shirts left?
Forum: Muscle Building and Bodybuilding 07-31-2012, 10:59 PM
Replies: 7
Views: 384
Posted By #Maverick#
its usually reccomended that you consume 1-1.5g...

its usually reccomended that you consume 1-1.5g of protein per lb of bodyweight and preferrably most of that from whole foods.
Forum: Training Logs 10-20-2011, 07:58 PM
Replies: 12
Views: 642
Posted By #Maverick#
thats what ive been saying too, im just too cucoo...

thats what ive been saying too, im just too cucoo for coco crack lol
Forum: General Board 10-20-2011, 05:38 PM
Replies: 7
Views: 486
Posted By #Maverick#
http://www.motivationals.org/demotivational-poster...

http://www.motivationals.org/demotivational-posters/demotivational-poster-22868.jpg

http://thechive.files.wordpress.com/2009/04/only-in-romania-0.jpg?w=500&h=287
...
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