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Forum: Training Logs 11-08-2013, 07:32 AM
Replies: 33
Views: 776
Posted By Bozowski
Lazy lazy on updating, hehe. 2013 - 11 - 07 ...

Lazy lazy on updating, hehe.

2013 - 11 - 07

Squat (Still keeping it light, ramping up with few KG each week)

3x5 65 kg
2x12 (front squats) 40 kg

Bench
Forum: Training Logs 10-22-2013, 01:43 AM
Replies: 33
Views: 776
Posted By Bozowski
2013-10-18 Squat 5x5 45 kg Deads ...

2013-10-18

Squat
5x5 45 kg

Deads
Pyramid up to 120 kg
2x6 120 kg

Standing press
Forum: Training Logs 10-17-2013, 01:18 AM
Replies: 33
Views: 776
Posted By Bozowski
2013-10-16 Squat (Very light, adding +5 kg...

2013-10-16

Squat (Very light, adding +5 kg next session)
5x5 40kg

Bench (+5 kg from the last week)
5x5 75kg

B.Rows
5x5 60kg (+10 kg from the last session)
Forum: Training Logs 10-15-2013, 03:39 AM
Replies: 33
Views: 776
Posted By Bozowski
Thanks! I try to hit them legs as often as I...

Thanks!

I try to hit them legs as often as I can :)


2013-10-14

Squat (Very light)
5x5 40 kg
Forum: Training Logs 10-14-2013, 01:29 AM
Replies: 33
Views: 776
Posted By Bozowski
Late update Due to some changes in my life,...

Late update

Due to some changes in my life, I will have to cut down on working out days, gonna go back to 3 day full body split for a couple of weeks to be able to do what needs to be done and...
Forum: Training Logs 10-09-2013, 03:16 AM
Replies: 33
Views: 776
Posted By Bozowski
Indeed, I have grown to love body weight...

Indeed, I have grown to love body weight exercises such as pull ups, chin ups and dips. As soon as I get my belt sorted I am going back to adding weight on those exercises, I bought a cheap belt,...
Forum: Training Logs 10-07-2013, 08:09 AM
Replies: 33
Views: 776
Posted By Bozowski
Thank you good sir :) Chest/Biceps ...

Thank you good sir :)


Chest/Biceps

Started off with biceps

Dumbbell curls

Pyramid up to 25 kg dumbbells
Forum: Training Logs 10-04-2013, 06:16 AM
Replies: 33
Views: 776
Posted By Bozowski
2013-10-03, supposed to do shoulders and legs,...

2013-10-03, supposed to do shoulders and legs, but did back with a friend instead.

Pull ups
3xto failure, body weight

Cloe grip pull ups
3xto failure, body weight

Chin ups
2xto failure,...
Forum: Training Logs 10-02-2013, 01:34 AM
Replies: 33
Views: 776
Posted By Bozowski
Thanks Brad!

Thanks Brad!
Forum: Training Logs 10-02-2013, 01:33 AM
Replies: 33
Views: 776
Posted By Bozowski
2013-10-01 Squat 3x5 50 kg 1x5 70 kg ...

2013-10-01

Squat
3x5 50 kg
1x5 70 kg
1x5 80 kg
1x5 100 kg
1x4 100 kg

Standing OHP (light)
Forum: Nutrition, Diet and Supplements 10-01-2013, 05:43 AM
Replies: 11
Views: 393
Posted By Bozowski
Thanks everyone for the info! Could...

Thanks everyone for the info!



Could you please tell me what you typically eat 1 day when you land on 300g protein? For example:
Meal 1 - Xg of Y
Meal 2 - Xg of Y

etc.?
Forum: Training Logs 10-01-2013, 03:52 AM
Replies: 674
Views: 11,763
Posted By Bozowski
Time to implement bear wrestling in your routine?

Time to implement bear wrestling in your routine?
Forum: Training Logs 10-01-2013, 03:40 AM
Replies: 4,821
Views: 68,157
Posted By Bozowski
Strong! Keep at it, soon you are able to do elk...

Strong! Keep at it, soon you are able to do elk hunting with bare hands by the looks of it!
Forum: Nutrition, Diet and Supplements 10-01-2013, 03:07 AM
Replies: 11
Views: 393
Posted By Bozowski
Getting protein on mostly vegetarian/vegan "diet"

Hello peeps.

As of couple of months now Im eating either vegetarian food or vegan, I found it to be easier on my stomach, I do eat chicken, fish and elk now and then, but not often, maybe once...
Forum: Training Logs 10-01-2013, 01:42 AM
Replies: 33
Views: 776
Posted By Bozowski
Indeed! :)

Indeed! :)
Forum: Training Logs 09-30-2013, 01:29 PM
Replies: 33
Views: 776
Posted By Bozowski
Wooho, last week, the lazy week, did absolutely...

Wooho, last week, the lazy week, did absolutely nothing.

Chest/Biceps

Started off with Squats (Wanted to do some for over all warm up)
1x6 50 kg
1x6 60 kg
1x6 70 kg
2x6 80 kg
1x6 100 kg
Forum: Training Logs 09-24-2013, 05:10 AM
Replies: 33
Views: 776
Posted By Bozowski
Thanks guys! 2013-09-23 Chest/Biceps ...

Thanks guys!

2013-09-23 Chest/Biceps

Flat Bench (No spotter, felt good&wanted to press heavy, for safety chose Smith)

1x6 65 kg/132 lbs
1x6 80 kg/176 lbs
1x6 90 kg/200 lbs
1x4 100 kg/220...
Forum: Training Logs 09-20-2013, 05:19 AM
Replies: 33
Views: 776
Posted By Bozowski
09-19-2013 Shoulders/Legs Squat 3x12...

09-19-2013

Shoulders/Legs

Squat
3x12 40 kg/88 lbs
2x12 50 kg/110 lbs
2x8 70 kg/154 lbs
1x5 100 kg/200 lbs
2x2 110 kg/242 lbs
Forum: Training Logs 09-17-2013, 05:46 AM
Replies: 33
Views: 776
Posted By Bozowski
Leg day. Leg extension 1x15 50 kg / 110...

Leg day.

Leg extension

1x15 50 kg / 110 lbs
1x15 70 kg / 154 lbs
1x10 90 kg / 200 lbs
2x6 110 kg / 242 lbs

Narrow stance atg squat (Smith, no free barbells at that time), slowly down, and...
Forum: Training Logs 09-17-2013, 12:57 AM
Replies: 33
Views: 776
Posted By Bozowski
Thanks guys!

Thanks guys!
Forum: Training Logs 09-16-2013, 06:25 AM
Replies: 33
Views: 776
Posted By Bozowski
Chest/Biceps No bench done today. Started...

Chest/Biceps

No bench done today. Started with dumbbell flyes:

1x10 10 kg/22 lbs
1x8 18 kg/39 lbs
3x6 30 kg/66 lbs

Dips
2x15 body-weight
Forum: Training Logs 09-16-2013, 06:20 AM
Replies: 33
Views: 776
Posted By Bozowski
Chicken legs

I will go ahead and start a new training log. My old one was/is a mess plus a whole lot of "log" is missing due to me being lazy, but i kept on pushing and pressing even though my log here was dead....
Forum: Training Logs 09-10-2013, 06:37 AM
Replies: 102
Views: 1,808
Posted By Bozowski
The lifting goes great! I am just being very lazy...

The lifting goes great! I am just being very lazy with updating my log. I still try to hit the gym as hard as possible.

As of now My squat is 115 kg for reps, bench 97.5 kg for reps, managed to...
Forum: Training Logs 07-31-2013, 07:16 AM
Replies: 102
Views: 1,808
Posted By Bozowski
Thank you! I am trying :)

Thank you! I am trying :)
Forum: Training Logs 07-31-2013, 07:16 AM
Replies: 102
Views: 1,808
Posted By Bozowski
Indeed, could have been a lot worse, could have...

Indeed, could have been a lot worse, could have stopped all together :) Something is better then nothing.


30th July Leg day:

Started with leg extensions for warm up:
1x15 30 kg/66 lbs
1x15...
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