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Forum: Training Logs Today, 12:42 AM
Replies: 60
Views: 554
Posted By Dray
Thanks guys. And hey, it's not the first bits of...

Thanks guys. And hey, it's not the first bits of progress! Just the first time I've noted it here for a while. :D

Rep goal is the same for all the big lifts, except deads: 18. Weird number to...
Forum: Training Logs Today, 12:36 AM
Replies: 4,730
Views: 65,966
Posted By Dray
Fantastic recovery, Big Swede. Injury taken into...

Fantastic recovery, Big Swede. Injury taken into consideration, some good weights already!

Rockin'. :rockon:
Forum: Training Logs Today, 12:33 AM
Replies: 2,832
Views: 36,047
Posted By Dray
True dat. Bring on the deadlifting!...

True dat.

Bring on the deadlifting! :thrasher:
Forum: Training Logs Today, 12:26 AM
Replies: 1,632
Views: 22,828
Posted By Dray
Great squatting, Moe. 5x6 @ 70% looks brutal to...

Great squatting, Moe. 5x6 @ 70% looks brutal to me!
Forum: Training Logs Today, 12:20 AM
Replies: 4,720
Views: 57,550
Posted By Dray
Solid SLDLs, Ravi. But yep, dat epic squat is a...

Solid SLDLs, Ravi. But yep, dat epic squat is a higher priority for sure.
Forum: Training Logs Today, 12:16 AM
Replies: 1,174
Views: 15,236
Posted By Dray
Nice bench PR, mate. Big session overall!

Nice bench PR, mate. Big session overall!
Forum: Training Logs Yesterday, 04:18 AM
Replies: 60
Views: 554
Posted By Dray
Haha, thanks mate. :) I'd trade all those reps...

Haha, thanks mate. :) I'd trade all those reps for some of the weight you move though... :p All in good time, I guess.

Yeah, thought I might as well add plus signs to my posts, for higher reps...
Forum: Training Logs Yesterday, 04:03 AM
Replies: 60
Views: 554
Posted By Dray
Bench 92.5kg/203.9lbs x 6,6,6 (+1) ...

Bench
92.5kg/203.9lbs x 6,6,6 (+1)
77.5kg/170.9lbs x 13 (+1)
61.25kg/135lbs x 20 (+2)

Deadlift
106.25kg/234.2lbs x 5
120kg/264.6lbs x 5
132.5kg/292.1lbs x 5
106.25kg/234.2lbs x 10,10,10
Forum: Training Logs 07-22-2014, 11:42 PM
Replies: 1,632
Views: 22,828
Posted By Dray
Great session, Moe. Heck of a lot of reppage.

Great session, Moe. Heck of a lot of reppage.
Forum: Training Logs 07-22-2014, 11:37 PM
Replies: 304
Views: 3,268
Posted By Dray
Really damn solid, even if you weren't feeling...

Really damn solid, even if you weren't feeling the best.

And I agree, Thorney - it does my head in too, how people can possibly treat dogs that way.
Forum: Training Logs 07-22-2014, 11:30 PM
Replies: 1,407
Views: 17,181
Posted By Dray
Eh, another great PR regardless. Killing it in...

Eh, another great PR regardless. Killing it in here.
Forum: Training Logs 07-22-2014, 11:28 PM
Replies: 424
Views: 4,222
Posted By Dray
Good work still got done. Wise to take whatever...

Good work still got done. Wise to take whatever steps are necessary though, of course.
Forum: Training Logs 07-22-2014, 11:27 PM
Replies: 4,720
Views: 57,550
Posted By Dray
What he said. Yeah, buddy. :rockon:

What he said.

Yeah, buddy. :rockon:
Forum: Muscle Building and Bodybuilding 07-22-2014, 11:04 PM
Replies: 6
Views: 107
Posted By Dray
If I had that template as a starting point, then...

If I had that template as a starting point, then yep, I'd ditch the chins in B, and the Arnolds as well. Smart move, I think.
Forum: General Board 07-22-2014, 10:55 PM
Replies: 10
Views: 152
Posted By Dray
Haha, freakin' adorable. And awesome. :)

Haha, freakin' adorable. And awesome. :)
Forum: Training Logs 07-22-2014, 10:58 AM
Replies: 60
Views: 554
Posted By Dray
THanks guys.

THanks guys.
Forum: Introduce Yourself 07-22-2014, 07:06 AM
Replies: 6
Views: 80
Posted By Dray
Welcome Chris. As Ravi said, starting up a log...

Welcome Chris. As Ravi said, starting up a log here is a great idea. :)
Forum: Introduce Yourself 07-22-2014, 07:04 AM
Replies: 11
Views: 130
Posted By Dray
Welcome Fadi. And yeah, definitely start up a...

Welcome Fadi. And yeah, definitely start up a log, mate. :)
Forum: Muscle Building and Bodybuilding 07-22-2014, 06:53 AM
Replies: 3
Views: 89
Posted By Dray
Lifts that rely on a muscle without building it...?

Does this actually happen?

For example, let's say that squats "rely on" the abs being strong (among many other muscles, of course). I think most people could agree here. Alright - so, do squats...
Forum: Training Logs 07-21-2014, 11:30 PM
Replies: 424
Views: 4,222
Posted By Dray
Deads and floor press both looking good. Nice...

Deads and floor press both looking good. Nice session.
Forum: Training Logs 07-21-2014, 11:26 PM
Replies: 4,730
Views: 65,966
Posted By Dray
Those squats look solid, mate - good volume too....

Those squats look solid, mate - good volume too. Overall, things seem to be getting gradually better... Crossfit stretches notwithstanding. :D
Forum: Training Logs 07-21-2014, 11:20 PM
Replies: 2,832
Views: 36,047
Posted By Dray
Killer squat session.

Killer squat session.
Forum: Training Logs 07-21-2014, 11:18 PM
Replies: 1,407
Views: 17,181
Posted By Dray
Ha, who needs accessory work when you're crushing...

Ha, who needs accessory work when you're crushing squat PRs! :D

Great sessions, mate.
Forum: Training Logs 07-21-2014, 11:16 PM
Replies: 4,720
Views: 57,550
Posted By Dray
Crazy strong. No doubt you'll keep on smashin'...

Crazy strong. No doubt you'll keep on smashin' too. :)
Forum: Training Logs 07-21-2014, 11:14 PM
Replies: 1,174
Views: 15,236
Posted By Dray
Strong work, OHDL. Buncha PRs, and you've settled...

Strong work, OHDL. Buncha PRs, and you've settled on the squat form you can more easily progress with (at least for now). Good stuff.
Showing results 1 to 25 of 500

 
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